5 Ways To Make Healthy Juice With A Blender
Many people like drinking fruit juice as a quick and easy way of getting the vitamins and nutrients needed for a healthy body. However, far too many shop-bought juices are loaded with sugars and other additives, so may not be as healthy as they initially appeared. One way of getting around this is by making your own healthy juice using a blender. But if you have never tried making juice before, you may not be sure how to go about it. With this guide, we are going to give you the basics to help you get started.
Choose and Prepare Your Fruit and Vegetables
With so many flavor combinations, you can really unleash your creative side when it comes to choosing your fruit. Whatever you select, it should be fresh and juicy. Watery fruits and veg such as watermelons, apples, cucumber, and celery tend to work best. If possible, choose items that are seasonal and local to your area. Old fruit and vegetables will not give you the best-tasting and most nutritious juice.
Once you have chosen your items, you need to prepare it all properly by washing and peeling the products. Get rid of any seeds, rinds, and kernels. Chop everything up into small pieces as this will help the blending process. Non-watery veg like spinach, kale, and parsley also works well here. Since they don’t have a particularly strong taste, you can add in plenty. If you are worried about the resulting bitter taste, you can offset this with some citrus fruit from your best citrus juicer such as limes. To bring in some additional volume, you can use watery vegs such as celery and cucumbers.
Select Your Blender
The type of blender that you choose will also have an impact on the finished product. If you are looking for a thicker texture, an immersion model will work best. However, for a silky finish, higher-powered upright blenders will do the job better. An ice machine will give your juice a frozen finish.
Mix Everything Thoroughly
How do you juice using a blender? Well, you need to make sure that you blend everything thoroughly to get rid of any lumps. Remember, it is going to take more effort to make juice using blenders rather than juicers. Also, you are probably going to find that it ends up being thicker. If necessary, you may need to add a bit of water or coconut water to help the process along. Once everything looks good, leave it to sit for several minutes. You can then strain the juice using either a sieve or gauze to get out any lumps.
Healthy Juice Ideas
Struggling for ideas of what to put in your healthy juice? Well, there are plenty of different options out there, but let’s look at a few popular choices. If you are looking for a quick hit of vitamins A and C, a combination of oranges and carrots will do the job. You could also try adding in some green apples for a fresher flavor. Many healthy juices you see these days are bright green in color, and these often combine ingredients such as spinach, parsley, kale, and celery. Of course, each of these on their own would make a very bitter drink indeed, but you can easily mix in some apples and pears to balance things out.
Sometimes, the acidity of pure citric fruit juice can prove to be too much, so you could start with a tomato base, before throwing in a few other ingredients such as tomatoes, bell peppers, and carrots. If you are a big fan of your superfruits, why not try creating a juice with a pomegranate or blueberry base. And we haven’t even talked about some of the most popular juicer fruits like strawberries, raspberries, blackberries, etc! Often, the fun of experimenting with different juice flavor combinations is as enjoyable as actually drinking it!
Drink the Right Amount of Juice
While fruit juice is a great healthy treat in the right quantity, you shouldn’t drink too much. A couple of hundred milliliters should be enough. Too much can have an irritating effect on the stomach, and you can also end up taking in an excess amount of sugar. Rather than drinking it every day, the right juice combination a couple of times a week will give your body the vitamins and mineral boost that you are looking for.
There is no doubt that a blender is an effective piece of equipment to create delicious and nutritious fruit juice. Best of all, it is not particularly challenging, and you have plenty of scope to experiment with different flavor combinations until you create some delicious juices to add to your life. So, now’s the time to get juicing!