Healthy Soda Drinks
Soda might be the go-to beverage when you need a cool drink but you don’t want to have plain, boring water. But let’s be honest, soda isn’t great for our health. It hurts to admit but the amount of calories and sugar found in most sodas is a cause for concern. Although it’s okay to drink from time to time, there are plenty of other soda options to choose from which aren’t nearly as bad for you. Whether you’re looking for a healthy soda to get you through a diet or you simply want something without as much sugar as many big brands, you’re in the right place. Here’s a list of 8 healthy soda alternatives that satisfy that fizzy drink urge.
Make your own!
The safest way to control your calorie and sugar intake (if that’s what you want to do) is to make your own soda. This isn’t nearly as complicated as you might think and it means you can come up with any number of flavors that you’re guaranteed to love. To do this you’ll need a soda machine, water, and your preferred flavorings. You could use fruit squash, freshly squeezed juice from your fruit juicer, or any other flavorings that you love. Mix the flavoring with water to get the ideal strength and carbonate it with a high-quality soda maker. Soda makers are perfect for adults or families as they give you the freedom to make new soda recipes easily in your own home and it makes a fun family activity too.
1. Dirty Lemon
Dirty lemon is quite unlike anything else in this list and has an equally unique flavor. The soda infuses natural flavors with filtered water and some key ingredients which help to cleanse the body (chromium, retinol, charcoal, etc.). Dirty Lemon soda features a subtle sweet lemon flavor which gives that tasty soda feel without the nasty calories and sugars associated with other brands.
Iced tea is a perfect summer drink. The light refreshing taste is synonymous with warm days and chill vibes so no wonder it’s been made into a healthy soda alternative. Minna creates tasty sparkling tea in natural flavors such as black tea, green tea or rooibos-hibiscus blends. As it’s made with natural tea, no added sugar, and barely any added ingredients, it removes unhealthy extras while maintaining that essential caffeine boost.
3. United Sodas
If a colorful can is enough to grab your attention then you’ll love United Sodas. The new soda brand comes in a range of crazy flavors including lemon verbena and pear elderflower (fancy, huh?). These naturally tasty beverages are low calorie (less than 30 per can!), made with natural sweeteners and organic cane sugar for a sweet flavor which is sure to give you a smile.
4. Qula Kombucha Pouch
Kombucha is all the rage right now. What was once a natural drink found in cultures all over the world has hit the mainstream and can be found in pretty much every grocery, health, or whole food store. This tasty sparkling fermented tea packs a flavorful punch as well as some key nutrients you need throughout the day. Qula has reinvented the kombucha game, offering a tab that can be added to water whenever you need a pick-me-up. Simply place the tab in a glass or bottle of water, allow it to brew for a few minutes and you’ve got a tasty kombucha drink ready. You’ll even find it’s cheaper than most store-bought kombuchas!
5. Wave Soda
If you’re looking for a simple, no-fuss soda alternative then Wave Soda is one to watch. Their lightly caffeinated beverages have no added sugar and instead simply feature sparkling water, caffeine and juice concentrate – it really is that simple. Because of their simple recipe, these sodas pack a huge flavorful punch so it’s worth trying a few to find the perfect one (or more) which tickle your taste buds.
Another soda brand which keeps it simple is the first US-based Asian inspired brand – Sanzo. The ingredients are super simple and have no added sugar, using just fruit puree and sparkling water. Sanzo offers some unique flavors which you’re not likely to find from other brands including lychee, mango, and even calamansi (an Asian citrus fruit).
If there’s such a thing as a cool soda brand, this is it. Corsa offers three flavored beverages that only use natural extracts and no artificial colors or flavorings. Their cola gets its flavor from the real kola nut found in Africa, while their Caribbean-type soda tastes like soda water and bitters and their spritz offer citrus flavors from the Mediterranean.
Choosing to buy healthy soda alternatives over traditional fizzy drinks is not only better for your health, but it also gives you an opportunity to help out smaller companies. The drinks we’ve listed today cover a broad range of flavors and tastes and most brands offer several flavors too, so you can be sure you’re going to find a tasty soda alternative you’ll love.