Improving fitness and health is a popular New Year’s resolution. And scientists who study such things have found that keeping track of your workouts can help with reaching your goals. Tracking helps you monitor your progress and that is beneficial because increased strength and endurance are often hard to perceive. Also, it is much easier to remember your workouts when you see them rather than trying to remember what exercises you need to do or what weights you need to use.
Pen, paper, and notebooks are ideal for recording and monitoring your progress. You can record as date, time, workout description, weight levels, repetitions with as much or as little information as you wish. There is no special technology required and it is very cost effective. However, your notebook may be too bulky to carry with you back and forth to the gym and it may be time consuming to re-write the same information over and over again. It isn’t easy to see the information in a graphical format either, which is why I recommend apps you can access on your smartphone, tablet, or other digital devices.
Fitbit is a bracelet that tracks your steps, calories burned, and distance travelled. It syncs with your smartphone and provides a daily report of how active you are. There are several models of bracelets. The most basic models track steps, calories burned, and distance. The more advanced models track heart rate, sleep quality, and have a built in GPS tracking system. With the Fitbit website you can set goals, earn badges for reaching your goals, and connect with other Fitbit users to create a support network.
Abvio is a software company that makes three easy-to-use apps for your smartphone that can be used to track your workouts: Cyclemeter, Runmeter, and Walkmeter. All three apps allow you to record splits, intervals, and laps. They also have maps, graphs, announcements, and built-in training plans. These apps will sync with different types of sport watches that monitor heart rates. Cyclemeter can connect to some types of bicycle computers to record cadence as well. Abvio does not have its own website, but the data from the apps can be exported and uploaded into various other social fitness sites.
Those who participate in different types of sports such as yoga, martial arts, or horseback riding, may wish to consider The Athlete’s Diary. It is a multisport computer log, available for both computers and smartphones. It has a special-purpose database program designed for athletes and keeps track of the date, sport, category (training, interval, or race), distance, time, pace, route/workout, and has an area for comments. The Athlete’s Diary syncs with your computer and smartphone through Dropbox so you can use either device to enter your fitness data.
Virtual Trainer Pro is a really unique app for your smartphone. It is a database of hundreds of exercises, each demonstrated in a video by a fitness expert. You can create your own routines easily by dragging and dropping the exercises into the order you wish to follow or you can use one of thousands of ready-to-use workouts. Tracking your score and earning points and medals will help to keep you motivated.
There are many other apps available for monitoring fitness progress. Some are sport specific, others also allow you to track caloric intake and nutritional information. It doesn’t matter if you’re just starting out or you’re a serious fitness pro, being organized and tracking your fitness information will help you to reach your fitness goals.