8 Best Wedge Pillows To Support You At Night
If you suffer from acid reflux, both your partner by snoring so loud you shake the bed frame, or just want better neck and back support, the best wedge pillows are the perfect addition to your bedroom, sofa, or wherever else you like to get your head down and sleep. But it’s no good for us to merely tell you this, you probably want to know exactly what a wedge pillow is.
A wedge pillow is exactly what it sounds like. Shaped like a triangle, they provide a wedge between you and the mattress, elevating your back via an incline (usually the optimal 30-degrees), to provide vital support and relieve pressure around your neck, spine, and shoulders. This allows you to say goodbye to snoring, get rid of pesky acid reflux, and offer solutions for a range of other ailments. Some wedge pillows are also ideal for anyone in the midst of pregnancy, too!
So what do you need to look for when choosing the best wedge pillows? You need support; you need high density memory foam, or gel infused memory foam to add a cool sensation while you nod off to sleep. You need breathability, excellent contouring, and above all, comfort. And this is exactly what we have for you today, so get comfortable and check out which wedge pillow is right for you.
The Best Wedge Pillows
1. Ebung Wedge Pillow With Memory Foam
HIGHLIGHTS:
Layer of high-density memory foam
Reduces snoring and neck pain
Free from toxic substances
Doubles as incline support for watching TV or reading
Removable and washable cover
Conforms along the curve of your back
1.
Ebung Wedge Pillow With Memory Foam – Best Choice
Boasting a high density design to add additional protection, the Ebung Bed Wedge Pillow With Memory Foam Top stands out as arguably the very best wedge pillow you will come across. It is perfect for reducing snoring and sleep apnea while also minimizing pain from your neck all the way down to your toes.
The construction is healthy and reliable, avoiding toxic substances to give you confidence when using a wedge pillow. The removable cover is washable, too, allowing you to keep it in excellent condition by washing away stains, smells, and dead skin cells to prevent bacteria growth and possible illness or respiratory problems. The memory foam conforms along the curve of your back, too, making it something that is exceptionally customizable for your needs, whether you use it every day or only when you feel like it.
If you’re looking for a versatile option, you’ve come to the right place, too. Aside from working as a pillow, you can use it to elevate your knees and legs and use it as a backrest while watching TV or reading.
Learn more about Ebung Wedge Pillow With Memory Foam
2. InteVision Ortho Bed Wedge Pillow
HIGHLIGHTS:
Antimicrobial bamboo cover
Two layer design with memory foam and firm base foam
Improves circulation
Allows spinal cord to relax
Silky smooth and easy to clean
Ideal for rehabbing leg and knee injuries
The InteVision Ortho Bed Wedge Pillow comes with a super-healthy antimicrobial cover that protects the pillow and is also exceptionally easy to clean and care for. Besides this, the dual layer design offers memory foam and firm base foam to give your neck and shoulders the stability they need for an excellent night’s sleep. For back sleepers, this is crucial, but side sleepers can also get decent protection for the body, including other areas of the upper body.
It can also help to improve poor circulation around the knees and legs, and this will reduce swelling and help you recover from injuries to get you out running once more. The memory foam will help your spinal cord relax, and when you combine with this the silky smooth material, you have a foam bed wedge pillow that ticks all the boxes.
It’s versatility also stands out, but it is most useful for your knees and legs, so don’t sleep (ha) on this any longer if you want to get back on the court, track, or field.
Learn more about InteVision Ortho Bed Wedge Pillow
3. Xtra Comfort Bed Wedge Pillow
HIGHLIGHTS:
Versatile 3-in-1 design
Supportive and breathable memory foam
Gradual or steep support for neck and back during sleep
Removable and washable cover
High density but soft feel
Contours to your body shape
If you’re looking for a wedge pillow that provides exceptional comfort, the Xtra-Comfort Bed Wedge Pillow covers all the bases you need it to. Its versatile 3-in-1 design makes it stand out from the crowd, giving you plenty of options for several ailments and ensures you get the best results no matter the pain, strain, or swelling.
The foldable design allows it to fit under your head, back, or legs, and this makes it represent some of the very best value you can find. The high-quality construction should also catch your attention, and its supportive, breathable memory foam is ideal for hot sleepers and cold sleepers alike that will guarantee one of the most comfortable sleeps you have ever had.
The removable cover keeps it in top condition, while the gradual to sleep incline options is ideal for anybody. Regardless of the level you choose, you’re guaranteed a high density feel that is still soft enough to contour to your body shape, making it a wedge pillow that is entirely yours.
Learn more about Xtra Comfort Bed Wedge Pillow
4. Healthex Bed Wedge Pillow
HIGHLIGHTS:
Cooling gel wedge pillow design
1.5 inch soft and breathable high density memory foam
Regains shape after use
30-degree desirable incline
Comfortable and durable
Versatile design ideal for sleeping, reading, watching TV
The Healthex Bed Wedge Pillow is one of favorite options to choose from thanks to its cooling gel design that adds crucial relief when you want to improve poor circulation, eliminate acid reflux, or get rid of general head and neck pains that have plagued you for far too long.
The 1.5 inch soft, breathable memory foam boasts high density construction, and this allows it to elevate any body part with exceptional stability while still being able to regain its shape with ease. Because of this, you’re guaranteed durability and can look forward to much more than a night sleep trial to ease sore muscles and joints.
The 30-degree incline makes it suitable for everybody, while the comfortable design means it is something you might not be able to live without. It is easy on your head, neck, and shoulders, while the versatile design makes it much more than just a foam bed wedge, and you can use it while watching TV or catching up on the latest Booker Prize winner without worrying about severe stomach acid flare-ups or neck pains.
Learn more about Healthex Bed Wedge Pillow
5. HealthSmart DMI Wedge Pillow
HIGHLIGHTS:
Supports head and back to reduce acid reflux
Boosts circulation
Removable machine washable cover
High-density foam
30-degree incline angle
Soft conforming and contouring qualities
The HealthSmart DMI Wedge Pillow to Support and Elevate Neck is a popular choice that can solve a range of possible health problems ranging from lower back pain to poor circulation and helping you cope with that pesky stomach acid reflux that strikes at the very worst times.
The high density foam and 30-degree incline ensure versatile quality for all users, and these also provide soft conforming and contouring qualities that gently welcome your head, neck, and shoulders, as well as knees and legs, or even any other body part.
The removable cover is machine washable, and this ensures consistent quality. It also comes with two possible colors and three height options, ranging from seven to 12 inches. From here, you can choose the height that suits you best and also means you can say sayonara to the worst back pain you’ve ever experienced. When searching for a pillow that appeals to everybody, look no further.
Learn more about HealthSmart DMI Wedge Pillow
6. Cushy Form Bed Wedge Pillow
HIGHLIGHTS:
5-in-1 folding design
Reduces snoring and prevents acid reflux
High-density memory foam construction
Speeds up post-surgery recovery
Powerful pressure relief
Temperature-adjusting material
6.
Cushy Form Bed Wedge Pillow – Best Value
Ideal for lower back problems and sure to help you get rid of acid reflux or head and neck strain, the Cushy Form Bed Wedge Pillow is a pillow that continues to impress no matter how often you use it. The 5-in-1 folding design should immediately catch your attention, and this makes it perfect for sleep as well as when you’re sitting down, chilling, and trying to ignore the creaking signs of getting older.
For back sleepers, it can help eliminate snoring, whereas its high density construction means your knees and legs get the perfect amount of stability they need. If you’re stuck in bed rehabbing an injury or recovering from surgery, this foam bed wedge pillow will speed up your recovery time and allow you to get back on your feet as soon as possible.
The powerful pressure relief is also something to look forward to, as is the temperature adjusting material that makes it perfect for hot or cold sleepers. Whether you use it in summer or winter, in chilly or humid rooms, this pillow will keep you comfortable all night long.
Learn more about Cushy Form Bed Wedge Pillow
7. Lunix Orthopedic Bed Wedge Pillow Set
HIGHLIGHTS:
Premium 45D memory foam
Quickly adaptable performance
Unique velcro strap on head pillow
Hypoallergenic premium bamboo cover
Breathable design
Relieves neck pain and pressure
7.
Lunix Orthopedic Bed Wedge Pillow Set – Premium Pick
The Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is arguably the crème de la crème of wedge pillow options, and a single glance makes it easy to see why. The four-piece design makes it exceptionally customizable to suit a range of needs, so it doesn’t matter if you need little elevation or a lot of elevation for just your head and neck or your whole body, this pillow is the answer.
The premium 45D memory foam also establishes it as something that ensures a remarkable experience When you combine this with the hypoallergenic premium bamboo cover and breathable design, you can’t help but admire everything about it that makes it so wonderfully impressive. The unique velcro strap on the head pillow keeps it secure, too, and this is ideal for traveling to offer some respite for your neck when you fall to sleep.
Perfect for relieving neck pains and ease the pressure, it comes with everything you could want from a wedge pillow, as well as a lot of other things you didn’t realize you needed, too.
Learn more about Lunix Orthopedic Bed Wedge Pillow Set
8. Boppy Pregnancy Wedge
HIGHLIGHTS:
Simple support for baby bump or back
Compact and portable
Easy to care for with machine washable construction
Firm and versatile material
Promotes side sleeping
Ultra-soft cover
8.
Boppy Pregnancy Wedge – Budget Pick
The Boppy Pregnancy Wedge is a little different from other options, but this doesn’t make it any less impactful. Here, you get simple but effective support for your bump, which is ideal for side sleepers, but it can also benefit back sleepers by offering a decent go-between to elevate your spine and keep it from dipping into the mattress.
Most importantly, though, is the fact that it is both compact and portable, which is not something you can say about every wedge pillow. This makes it one of the most convenient options around, and it can easily fit in your bag or backpack if you need to travel. The pillow can also slot easily behind your back when sitting at your desk to ease the pressure on your lower back.
The firm, versatile material ensures durability, and its ultra-soft cover is perfect for pregnant women who need a little luxury in their life.
Learn more about Boppy Pregnancy Wedge
What Is A Wedge Pillow?
Wedge pillows are a type of pillow designed to help with a range of health issues, including snoring, sleep apnea, and acid reflux, among others. Shaped like a triangle and constructed using firm, high-density memory foam, it provides support for body parts that require elevation. The incline can be anywhere between 20 and 40 degrees, although most wedge pillows opt for a 30-degree incline.
They are an alternative to a standard pillow and can increase elevation by up to eight inches. This is excellent for ensuring circulation for leg injuries, while also relieving pressure points and improving head, neck, and back alignment to prevent pain. Compared to standard pillows, wedge pillows offer better stability, as you don’t need to stack pillows on top of one another and risk inadequate support in different areas.
If you sleep on your back, wedge pillows are a fantastic way to minimize acid reflux and snoring, but side sleepers can also find benefits, especially to support the legs if you experience swollen ankles. Those during pregnancy can also use wedge pillows to support their bump and ensure a healthier and more comfortable sleep.
A wedge pillow is as lightweight as it is versatile, meaning you can use it for a range of situations and take it wherever you need. Even after you are finished using it to rehab an injury, you can still use it for other situations, such as providing better back support while sitting in bed reading or watching TV. They are also more affordable than getting a brand new mattress if you are concerned about proper support when you experience acid reflux or other issues.
Things to Consider When Purchasing Wedge Pillows
With so many wedge pillow options available, you might not be entirely certain about which is the best choice for you. If you’re feeling stuck, we’ve put together this useful guide about the most important things to consider then purchasing wedge pillows.
Size / Height
The size and height of your wedge pillow is the first thing you need to think about. This will immediately determine how effective and successful your pillows are for treating possible problems. You can determine which size and height is most appropriate for you by considering the size of your bed and your sleeping position. If you sleep on your back, you may need a wider bed wedge pillow that can support your head, neck and shoulders. Likewise, side sleepers may need a thin pillow. If you share your bed, you don’t want the pillow to be too large, as this could affect their sleep quality. Some wedge pillows come with multiple sections that you can use independently or altogether depending on the space or your needs.
Incline
Bed wedge pillows will boast an incline between 20 degree and 40 degrees, although you are more likely to find products that sit in the middle at 30 degrees. This incline is considered a standard amount that is suitable for everybody. Keep in mind, however, that the standard incline may not be suitable for you. It may be too much or too little, so consider a night sleep trial if possible so you can get an idea of the appropriate degree for your wedge pillow. If the pillows slopes into a ledge at the bottom, it may not be comfortable, either, and so it is important to think carefully about the incline.
Shape
Most wedge pillows will be triangular, but this is not the case for all of them. While the triangle is the most popular bed wedge shape for back sleepers or for increasing blood flow and circulation, you may come across other shapes, too. For pregnancy, a half-moon shape is common, as this provides suitable support without being too large or too small. You can also use customizable wedges that are several shapes that fit together. If you want to take your pillow on your travels, a convenient and easily portable shape is desirable.
Material
There are several materials that you will encounter with your wedge pillow, but the most common material is memory foam. This can be standard memory foam or gel infused memory foam. The material will vary between brands, but all of them offer suitable support and comfort. You should also consider the material used for the removable cover. This needs to be soft and comfortable and, ideally, hypoallergenic. Often, the washable cover is made from bamboo, but you may also find polyester covers. As long as you are not allergic to any of these materials, the cover does not really matter.
Firmness
Firmness is one of the most important elements when looking at the best wedge pillows. It needs to be firm enough to provide excellent support and stability without being so firm that you find it impossible to get comfortable in different sleeping positions. Proper firmness eliminates the risk of spinal issues, as you won’t sink into the foam pillow. However, the density also allows it to regain its shape once you get up. This means you have lasting support that provides fantastic results to improve your overall health and reduce problems with pressure points, increase blood flow, and cut down pain.
Sleeping Position
Wedge pillows are mostly used for back sleeping. Despite this, those who prefer side sleeping can also get a range of benefits from these pillows. The only sleeping position that wedge pillows are not suitable for is stomach sleeping, although this comes with its own range of possible issues for your shoulders and spine, anyway. For back sleepers, you can use the bed wedge as normal. If you want to sleep on your side, you may need to adjust the position of the pillow so you still have enough support on your neck, shoulders, and head.
Therapeutic Use
Besides solving a range of health issues, you can also use a wedge pillow for therapeutic reasons. The high quality design means it is suitable for everyday use as much as it is for using every now and again. Therefore, if you want to use your wedge pillow to sit up straighter while watching TV in bed, you can do so. You can also use it for reading, or getting some respite from lower back pain after a workout. Pregnant women can also get therapeutic benefits by allowing it to elevate their bump while lying on their side, which will be more comfortable and better for the baby.
Benefits of Owning a Triangle Pillow
From better health to improved comfort and a better night’s sleep, there is such an array of benefits to look forward to when you own a triangle wedge pillow. These benefits include:
Acid Reflux or GERD
If you experience acid reflux or GERD (gastroesophageal reflux disease), a wedge pillow could be the answer. Acid reflux is more common at night when sleeping on your back, and the digestive acids can escape your stomach and end up in your throat. However, by using a wedge pillow to elevate your head, you can avoid this, which will ensure a more comfortable sleep and fewer acid reflux issues and symptoms.
Snoring or Sleep Apnea
Many people assume that snoring is just something you have to live with, but this isn’t the case. Like switching sleeping positions or adjusting your lifestyle choices, wedge pillows can help you stop snoring even when you are sleeping on your back. Elevating your upper body will open your airways, and this will help stop snoring during the night. As snoring can eventually lead to the more severe sleep apnea, you can eliminate the risk of this, as well.
Colds, Allergies, and More
You may suffer from congestion, especially during allergy season or in the winter months where you catch a cold more easily. These conditions can have a serious impact on your sleep quality, but a wedge pillow can lessen your issues and help you sleep through the night. As you are sitting in a more upright position, your sinuses get the opportunity to drain, whereas lying flat causes pooling, which leads to congestion.
Neck and Back
If you experience any time of chronic pain in your neck and back, the aligning qualities of a wedge pillow are a fantastic solution. It can relieve strain on the key pressure points, which means you won’t wake up feeling like you’ve slept on a pile of rocks. Unlike other methods, you need to use the wedge pillow backwards with the higher side supporting your neck and spine and the pillow sloping towards your headboard.
Muscle Swelling
For the lower body, wedge pillows can increase circulation and reduce muscle swelling. This is ideal for anyone who is pregnant, or those who are rehabbing a sports injury. While people will mostly use a stack of pillows, the firm stability of a wedge pillow speeds up your recovery time and allows the fluid to drain from the swelling easily. Some wedge pillows come with multiple sections so you can use the smaller pieces to elevate your legs, knees or feet only slightly to make it more comfortable.
Eyesight
One surprising benefit of wedge pillows is how it can also help prevent sight problems such as glaucoma. If you keep your head at an angle greater than 20-degrees, you minimize the risk of glaucoma, as it reduces excess fluid buildup in the eye that causes intraocular pressure. This pressure can impact your vision by damaging the optic nerve, so it is important to avoid it as much as you can.
