5 Best Pillow for Sleep Apnea To Help With Breathing Difficulties

When you are looking for sleep apnea pillows, there are several different types that you should bear in mind before settling on the right decision. Here, we will take a closer look at the key features of these sleep apnea pillows, as well as some of the common pros and cons.

After you have been in for a sleep trial and you have had serious obstructive sleep apnea diagnosed, you may then be fitted with a mask to help with your breathing. A CPAP-friendly pillow has been designed with the mask in mind, as well as offering a host of other therapeutic properties. The main distinguishing feature of these sleep apnea pillow is their cutout areas around the tubing to prevent leaks. As well as being suitable for a range of different sleep positions, this is a sleep apnea pillow that helps to reduce the chances of pressure sores and red marks occurring. The best of these sleep apnea pillows should allow you to maintain a neutral spine position, as well as preventing neck aches from occurring.

An orthopedic memory foam sleeper pillow is specially designed to correct your sleeping position while you are in bed to alleviate issues such as sleep apnea, snoring, neck and back ache. As well as correcting your posture, they can also help to align your spine. These pillows exist to support all sorts of different body parts and can offer support whether you are normally side sleeping, back sleeping or front sleeping. Memory foam is also useful for pregnant women who have problems drifting off to sleep at night. While memory foam pillows were traditionally known as an expensive choice, there is now a range of different price brackets available.

Wedge pillows are triangular in shape, which serves to raise up the top half of your body while you are sleeping. Sleep apnea occurs when the tissues in your mouth and your tongue relax to the point that they can block your throat and narrow your airway. Keeping your head at an angle allows gravity to correct this problem and opens up your airways. There are several other conditions for which a wedge pillow can also be effective including acid reflux, sinus problems, snoring, neck and back pain, glaucoma and eye pressure. Ultimately, some people prefer to sleep in this position, whereas others don't find it as comfortable.

Adjustable pillows give you plenty of control over your sleep loft, so it doesn't matter if you are a back, side or stomach sleeper. There is a zipper from where you can add or remove the fill. So, you can adjust it depending on your own personal preferences. There are several different types of adjustable pillows including layer pillows, bamboo pillows, buckwheat pillows, and those made of polyurethane foam. Buckwheat pillows have become extremely popular in recent years for a number of different reasons. The materials in the pillow are all-natural, they are both breathable and cool, and they provide a high level of support while contouring nicely to the shape of your head and neck. From time to time, you may need to replace the filling inside your pillow as it can often clump together.

When discussing the pros and cons of a sleep apnea pillow, it is worth taking each variety in turn and assessing them. First of all, you have the tailored CPAP pillows. On the plus side, they are designed specifically for sufferers of sleep apnea, and they can therefore make it easier to complete the therapy that is associated with it. The higher-end pillow models have been subject to sleep trial research and offer long warranties as well. On the downside, they can prove to be expensive and often require a period of adjustment before you get fully comfortable with them.

Next up on the list are memory foam pillows. These have the advantage of keeping their contours on your head, neck, and shoulders, which helps to aid proper spinal alignment. If you suffer from sleep apnea, this is important. Keeping your head properly aligned on the pillow can help to prevent snoring, as well as relieving any pain that you feel around your neck, shoulders, and back. Since memory foam distributes your weight in a more even way, it helps to prevent the formation of pressure points. On the downside, they can feel hot during the summer months and some people simply do not like the way that memory foam feels.

Another popular sleep apnea pillow is the wedge pillow. Thanks to its shape, it naturally helps to elevate your head and neck, which can help to keep your airways open and improve your breathing. As a result, it can help to reduce your snoring. These sleep apnea pillows can also help to cut back on acid reflux disorder and heartburn. The fact that your head is elevated makes it more difficult for acid to come back up from the stomach. This can also help if you are feeling sick with anything that disrupts your breathing such as the flu or a sinus infection. The other advantage of a wedge pillow is that it is multi-functional. You can use it to prop yourself up in bed when you are reading or watching TV. Alternatively, you can use it as a leg support if you suffer from aches and pains in this particular area. Some people simply prefer this pillow shape as it helps to reduce other pain such as headaches and shoulder pressure. However, other people find it more challenging to sleep in this elevated position. Also, you may find that they increase the pressure and pain in your lower back or hips.

The obvious advantage of adjustable pillows is that they offer as much support as you like - whether you prefer a medium firm or increased support. You have the control to add or remove the filling in a way that is best for your sleep apnea. However, some of them contain volatile organic compounds (VOCs), which some studies have linked to health risks. So, you need to take the time to double-check what your pillow contains. Also, some people simply prefer the coolness and comfort of a traditional feather or down pillow.

Some pillows come with a no commitment trial period, which gives you the opportunity to try them out before you are certain that they are right for you. While the reviews can tell you a lot about the right pillow for your needs, they cannot give you the complete feeling of how well it feels for you.