Sleek Office Stools For Working In Comfort
- Our Recommendations
- 1. Boss Office Be Well Medical Spa Stool
- 2. KKTONER PU Leather Round Rolling Stool with Foot Rest
- 3. Boss Office Drafting Stool with Back
- 4. Seville Classics Airlift
- 5. KKTONER PU Leather Stool with Back Rest
- 6. Pro-Lift C-3001
- 7. AmazonBasics Multi-Purpose Drafting Spa Bar Stool
- 8. AmazonBasics Adjustable Office Drafting Stool with Back Rest
- 9. Amolife Multi-Purpose Hydraulic Adjustable Round Stool
- 10. SONGMICS Standing Desk Stool
- 11. SONGMICS Adjustable Height Swivel
- 12. CoVibrant Cushioned Adjustable Stool with Back Support
- 13. Grace & Grace Professional Gilder Series
- 14. KKTONER Square Height
Chair is a piece of furniture in which you will be spending a lot of time. If you think about it, you may even be spending as much as or even more time in chairs at work than you do in your bed at home! A decent office chair, or home office chair, will support your body as a whole, from the footrest to the armrest, to the uniquely designed contours of the backrest which can dramatically improve the chances of you having a strong and resilient back, from day to working day.
The best office chairs adjust to your body's unique needs rather than the other way around. Recent research has suggested that over 80% of workers spend between 4 and 9 hours of time at a desk, so having a stool in your office which is supportive and encouraging of active habits is vital. In order to select the right desk chair for you, you need to consider how you work first of all. For example, are you a user of computers, keyboards, and vertical mouses, a writer who uses a pen, a designer who uses various tools? Are you on the phone a lot, or mainly in meetings? These and other factors must all be considered as you weigh up the relative strengths and weaknesses of all the chairs you'll review.
Another key concern is your personal health issues or lack thereof. You could be someone who suffers from arthritis, fibromyalgia, scoliosis, RSI (repetitive strain injury), sacral nerve problems, or a variety of other ailments. Whatever it may be, a particular stool may have certain benefits for you than another one does not have. Overall, you need to review a wide variety of stools, and perhaps even discuss with your boss the needs you have which may affect your performance, in the long run. Chairs are really as important as beds, so don't just ignore the details but seek to be seated in the chair which will bring out the greatest in you, and support your precious back as you develop your career pathway and help others achieve success.
Our Recommendations
1. Boss Office Be Well Medical Spa Stool




Key Features
Ergonomic design
Upholstered in durable Caressoft vinyl
6″ vertical height range
Available with or without back cushion
Height alterable through gas lift
Weight capacity – 275 lbs.
Ships ready to assemble
A sturdy and shiny choice, the Boss Office Be Well Medical Spa Stool has easy to clean black vinyl upholstery on its seat, supported by a sleek chrome finish on its legs and supporting column. Its measurements are 24″ W x 24″ D x 20.5-26.5″ H, while it can extend be raised and lower by 6″, using a powerful pneumatic gas lift, like the flip of a lever. Dual wheel casters enable you to glide effortlessly from one area to another and will be fine for anyone up to a weight of 275 pounds. A matching back cushion can be purchased separately if need be. It goes very suitably in a medical office, dorm room, or spa, due to its quiet full swivel motion. Its choice of three different colors should be able to suit any décor of a wide range of styles. It has actually been designed to fit the existing shape of one’s spine, so should help anyone who suffers from back pain.
Pros
Dual wheel casters – easy movement
Attractive chrome finish – base, gas lift
Cons
Not enough cushion
Hydraulic height adjustment doesn’t hold
2. KKTONER PU Leather Round Rolling Stool with Foot Rest




Key Features
360º Swivel
Easy to assemble
Stylish design
Height adjusts easily
Strong base and gas lift
Can hold up to 250 lb person
Easy to move with wheels
Footrest for extra comfort
The KKTONER PU Leather Round Rolling Stool with Foot Rest classic and stylish stool is covered with PU leather, which has the advantage of being easy to clean and waterproof. It’s wraparound chrome-finished foot rest allows your feet to relax while you dwell in comfort, being able to rotate 360 degrees, noiselessly and effortlessly, whilst sitting on a 14-inch diameter and 2.75 inches thick Seat Cushion. The seat is adjustable due to its hydraulic gas lift; you can go from 18.7 to 24.4 inches, so it doesn’t matter whether you’re on the taller or the short side. In fact, it will support you up to a weight of 250 lb, ideal as a pub or bar stool or getting on with a project in a coffee shop or office. It can be assembled within five minutes, so you won’t be fiddling around with lots of nuts and bolts for an extended length of time. It will start supporting you straight away.
Pros
Seat cushion made of PU leather
Water and oil proof
Cons
Bottom is too small for top part
It wobbles back-and-forth
3. Boss Office Drafting Stool with Back






Key Features
Upholstered in durable beige or black
Easy maintenance and cleaning
Adjustable seat height
Dual wheel casters
Attractive chrome finish
Adjustable back depth
275-lb. weight capacity
Stainless steel
Seat height-34 inches
The Boss Office Drafting Stool with Back is a professional stool for busy people; ideal for home or office use. Measuring 25″W X 25″D X 41″-47″H, it has an efficient pneumatic lift function to allow you to alter the height, for your comfort. If the chrome foot ring isn’t useful it can be removed or attached, according to taste. Its resilient Caressoft vinyl covering is low maintenance, while the range of settings that can be engaged makes it perfect for the doctor’s surgery or a home studio, or many other environments. The back support feature is uniquely shaped to the spine, and its 25-inch star-shaped chrome base with strong dual-caster wheels is supportive and allows you the option of moving around, be it at home, in a dorm, or in an office. It is small enough to go in any vehicle, and it is available in beige or black. With three inches of support, the seat is comfortable and giving, and because of that, it can be also considered an upholstered office chair.
Pros
CaressoftPlus fabric
3″ Plush cushion
Commercial use
Easy assembly
Cons
Had to get a cushion to put on top of the seat
The footrest tube is narrow – had to put foam on it
4. Seville Classics Airlift



Key Features
Standing desk chair
Airlift lever
Seat leans up to 10° off-center – rotates 360°
Supports up to 250 lbs
Corrects poor posture
Multipurpose use
Circular non-slip base
Easy, no-tool assembly
The Seville Classics Airlift Adjustable Non-Slip Stool will wobble up to 10° off-center; no problem! It is designed to be able to re-center itself each time and to enable you to burn off calories in the process, due to the momentum and motion that this facilitates, permitting your leg muscles and core back to strengthen. The half-dome mesh seat is comfortably cushioned, supporting up to 250 lbs of weight. It rises from 20″ to 28″ high with just one squeeze of its AIRLIFT adjustment ring, on its gas pneumatic cylinder. It can be used both for a sit-down or standing-desk and with PVC and a non-slip bottom is low maintenance and safe to use. It even has ANSI/BIFMA X5 1 Office Seating standard certification, for your peace of mind. No extra tools are needed for assembly, and its dimensions are as follows: Seat depth 3-5″; dimensions 15-75″ diameter, so it is ample enough for most users.
Pros
Half-dome supportive cushion
Breathable mesh fabric
Cons
Description says 10 degree wobble; maybe 5%
28″ is not really high enough
5. KKTONER PU Leather Stool with Back Rest




Key Features
360-degree rotation
5 rolling caster wheels
Seat height adjusts from 18.1″ to 24.4″
Cushion made of high-quality PU leather with sponge
Assembly completed in 5 minutes
Rolling stool with backrest
Height adjusts easily
The KKTONER PU Leather Stool with Back Rest has a charmingly low backrest which, together with a 14.4″ diameter cushion makes for a comfortable sitting experience. Due to its being designed with PU leather it is also easy to maintain and even waterproof, which could come in handy in any number of different contexts. Another highly useful trait is the fact that it offers 360-degree rotation. This smooth, quiet swivel capacity is ideal in terms of the massage, medical, or salon sectors, and many more. Meanwhile, it boasts a strong base with pneumatic gas lift technology, allowing heights to be adjusted (18.1″ to 24.4″), and a person of up to 300 LBS to be sufficiently supported. Its five rolling caster wheels allow a person to glide around a room, which could be highly relevant in a number of different settings.
Pros
Easy to move with the wheel
A short backrest gives you more comfort
Cons
The seat is not very thick
Can be very wobbly
6. Pro-Lift C-3001



Key Features
15-20 inches adjustable height
Reinforced vinyl covered cushion
Capacity: 300 Lbs
Adjustable height: 15 to 20 inches
Casters: 5 pcs
Item weight: 13 Lbs
This wonderfully designed pneumatic round stool is adjustable (from 15 to 20 inches) and reinforced with a vinyl covering, giving you comfort and utility in a variety of different settings. The Pro-Lift C-3001 Pneumatic Round Stool can support someone of up to 300 Lbs and even incorporates an in-built tool tray so that you can keep tools to hand. Five solid and weighty 360-degree swivel casters (reinforced steel) allow you to move around, while the pneumatic properties of the chair allow you to share your chair with others, being adaptable to a range of body types and weights. The spritely color scheme lends a sense of energy and buzz to your room, either complementing an existing room full of color or spicing up a more drab, dull décor.
Pros
Convenient tool tray
5 heavy-duty 360º swivel casters
Cons
Plastic wheels can be rough and noisy
At the base of the stool the weld breaks
7. AmazonBasics Multi-Purpose Drafting Spa Bar Stool



Key Features
Drafting stool with black bonded leather upholstery
250-pound weight capacity
Adjustable seat height (20.3″ to 25.4″)
360º swivel
Dual-wheel casters for smooth maneuverability
The AmazonBasics Multi-Purpose Drafting Spa Bar Stool offers reliable, comfortable support in a variety of different settings. The kinds of places it could be used are almost uncountable! Bonded leather upholstery make it resilient to being moved around, stored, transported, and sat upon, while still providing a smooth, flexible sitting experience. It has a disc-shaped seat which is nicely cushioned and able to be lowered or raised by six inches, to accommodate your height. This is great news if you’re working at a number of different desks throughout your working day. Conversations with colleagues also become that much easier thanks to its 360-degree swivel function, while its solid, dual-wheel castes are supported by a five-pronged base; this can help you while maneuvering round a room in the drafting design process, or while checking patients; such tasks become more manageable. It has a professional, shiny corporate feel to it, thanks to its chrome base, and it has been designed to support you to its full capacity, over many years.
Pros
Backed by an AmazonBasics 1-year limited warranty
Chrome arched base
Cons
The height adjustment level can fail
The product is missing 4 bolts to attach seat to base
8. AmazonBasics Adjustable Office Drafting Stool with Back Rest




Key Features
Drafting stool with black bonded leather upholstery
250-pound weight capacity
Adjustable seat height (20.3″ to 25.4″)
Supportive back cushion
Backed by an AmazonBasics one-year limited warranty
The AmazonBasics Adjustable Office Drafting Stool with Back Rest looks stylish and suave due to its rich, creamy color and generous back support. It assembles in fewer than ten minutes and is adjustable enough for a child or an adult to take full advantage of its comfort. Weighing in an 18.5 pounds it is sturdy enough to deal with people on the heavier side of the weight spectrum, while its measurement of 24.4 by 24.2 by 32.5 to 37.6 inches (LxWxH) will not have you struggling to accommodate yourself to a narrower, stylish but unsupporting area of seating capacity. The stitching is meticulous and it has a built to last appearance to it, that is as pleasing to the posterior as it is to the eye.
Pros
360º swivel
Chrome arched base
Dual-wheel casters for smooth maneuverability
Cons
Can be slightly hard
9. Amolife Multi-Purpose Hydraulic Adjustable Round Stool

Key Features
Thickened frosted base
Sturdy wheel casters
Emulates the natural shape of the spine
Adjustable seat height
360° swivel
Special waterproof design
Assembled within minutes
Upholstered faux leather easy to clean
Re-designed wheels roll smoothly
This stunningly simple Scandinavian neutral stool wonderfully complements studios, office, spas, and salons, or even some other room in your home. The Amolife Multi-Purpose Hydraulic Adjustable Round Stool has been made with style and substance so that its faux leather and ample padding symbiotically meet all your sitting needs. It is small enough to be easily transported from room to room or building to building, but strong enough to support significant weight and to glide around on some solid, recently re-designed wheel casters. It also supports the natural curvature of your spine, so comfort and safety don’t come at the expense of your back’s structural health. Its height is fully adjustable and it swivels 360°. You need not fear spillages onto it because it is waterproof and low maintenance.
Pros
Great hydraulic system for seat level adjustment.
No extra tools for assembly (hex wrench included)
Cons
Can start to sink due to hydraulics fail
Wheel hub isn’t a solid piece – must be screwed together
10. SONGMICS Standing Desk Stool



Key Features
Perfect with standing desk
Seat upholstered with 3. 1″ thick high-density foam
Adjust height from 24.8″ to 34.6″
No extra tools required for assembly
Professional customer service
It allows swivel and tilts up to 8°
The unique-looking SONGMICS Standing Desk Stool has an innovative 8° tilting and auto-return design, which allows you a degree of flexibility when sitting so that your various back and abdominal muscles can be gently exercised and strengthened. At the push of a button, you can adjust its height, while a high-tech gas cylinder facilitates a smooth motion. It has high-density reflex foam padding which doesn’t lose its shape over time but resiliently returns to the state it was in when first purchased. Its two handles allow you to swiftly and easily adjust the stool’s height, while arrests can help you to relax. It works perfectly with a standing desk, in which you can benefit from both the standing at sitting positions in order to improve posture and muscular integrity. Its cushioned seat is made from 3. 1″ thick high-density foam, while its height capacity goes from 24. 8″ to 34. 6″. Assembling is not a problem at all, ie. no extra tools are needed. Customer service is always there for you, although it is highly unlikely you’ll need it.
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Pros
Large seat at 15″ x 16.1″
Seat height adjustable – 24.8″ to 34.6″
Two handles on sides of the seat
An anti-slip bottom pad
Cons
Great if you are 5’8″ or taller; it does not descend low enough
Not suitable for anyone shorter than 5’10”
11. SONGMICS Adjustable Height Swivel





Key Features
Active sitting stool
2.6” thick high-density reflex foam seat
Large seat (14. 6”Dia.)
Adjustable height from 19.7” to 27.6”
No extra tools required to assemble
Great customer service
This stylish swivel office chair is able to rotate 360° and to rotate 8° in all directions to enable good posture and muscular strengthening. The SONGMICS Adjustable Height Swivel has two under-seat levers to help you adjust the stool’s height (from 19.7″ to 27.6″), while its generously proportioned thick seat is amply padded with 2.6” thick high-density reflex foam, and is 14.6” in diameter, for maximum comfort. It retains its original shape over time and doesn’t sag into that well-worn look. There is even an expanded anti-slip base which is 16.1” in diameter and provides extra safety and stability. This anti-slip pad is made from PVC so your floor is being protected from markings and indentations. Thus, it suits tile flooring just as effectively as wood or carpet flooring. No extra tools are needed to assemble it, so you can enjoy its benefits almost as soon as it arrives.
Pros
It allows 360° swivel and tilts within 8°
Anti-slip bottom pad
Cons
Not tall enough for a desk in the standing position
Seat top can be uncomfortable
12. CoVibrant Cushioned Adjustable Stool with Back Support




Key Features
Extra-large firm seat
Solid flexible backrest
20-27″ height range
Chrome base and wheel cover are eye-catching
Perfect for small space, eg. galley kitchen
360° swivel drafting stool – strong but lightweight
The CoVibrant Cushioned Adjustable Stool with Back Support is a robust yet comfortable stool which has some appealing stereo stitching woven into its seat, and a shiny, chic silver finish (wheel covers, cap, adjustment lever). The SGS certificated gas cylinder smoothly serves its purpose, while its wheels have a chrome rather than nylon base; sturdy and tougher. They have recently upgraded the base so that it is now 21.5″ rather than 18.9″ which creates even more stability. Meanwhile, assembly instruction is now easier than before. Its seat (15″ across & 3.75″) is generously sized, suitable for someone of 300lbs. The backrest is a welcome feature, and it is non tilt yet able to move back and forth to fit your particular figure and support your back. Its height range is of 20″ – 27″ is more than the majority of similar office chairs; nevertheless, it is ideal for smaller spaces because it is lightweight enough to go where other chairs won’t, eg. a galley kitchen.
Pros
Large thick molded cushion
Padded and 20º rotate help you relax
Cons
The welds on the feet can give way
Piston can be unreliable
Very hard cushion
13. Grace & Grace Professional Gilder Series





Key Features
The small support helps back pains
Full rotation
Height adjustable
Smooth-rolling
Hydraulic lift
High-density sponge and finest thicker PVC leather coating seat
400lbs Capacity
Extra-large reinforced heavy-duty sturdy base
Anti-exploding plate attached under the seat
The Grace & Grace Professional Gilder Series Stool is a class act; it has a backrest and will help you in your daily tasks, office, or home-based. In the likely event that you’re not happy with it in terms of quality, it will be replaced for free within one year! Its 360-degree rotation is useful for conversing with colleagues, while its smooth-rolling mechanism and height adjustments give you maximum optionality. Unlike most similar stools, it has been crafted with high-quality parts so that it can take the weight of up to 400lbs. Its permanently molded foam, long-lasting PVC leather means it will withstand spills and general wear and tear. Its sturdy base and casters make it suitable for professional or domestic use. As a company, Grace & Grace is keen to grow, it has links to Asia and Europe, as well as Australasia. Its outlook is global and this is based on the high quality of its products.
Pros
22″ cylinder and max. 28.3″ seat height
Minutes to assemble according to the instructions
Cons
The bolts that mount the seat to the frame are pointed upward – uncomfortable
The seat is not suitable for taller people
14. KKTONER Square Height




Key Features
360º swivel chair
Height adjustment from 17.1″ to 22.6″
Black leather chair with footrest
Seat cushion is made of PU leather – water and oil proof
Assembly completed in 5 minutes
Strong base and SGS-certified gas lift
Can hold up to 250 lb person
Footrest provides comfort better
The KKTONER Square Height Adjustable Rolling Stool with Foot Rest is very original looking salon stool has a diameter of 15 inches, a chassis diameter of 17.3 inches, and can comfortably bear a weight of anything up to 250 lb. As well as swiveling 360 degrees, you can adjust the height from 17.1 to 22.6 inches. The seat is helpfully made from PU leather and is both water and oil proof, which can be most useful in a restaurant or home environment. It can easily be assembled in just five minutes and has an SGS-certified gas lift and a sturdy base to make anyone feel at home in it. It could be ideal in a salon, surgery, or any number of different locations. The foot rest allows for a comfortable posture, while it is noiseless and efficient so you won’t even notice it’s there; the ideal trait for all such furniture.
Pros
Easy to clean
Circular foot rest – comfortable and stylish
Cons
The wheels are not robust – can fall off
Can be uncomfortable after longer sitting periods
Features To Consider With Office Stools
Adjustability
The ability to adjust the height of the main shaft of your stool is a crucial factor when seeking to purchase a new one. You should be able to adjust the height, but also the back position and tilt, so that your posterior is firmly nestling at the back of the chair, your lower back naturally arched and supported, while your knees should be just a little lower than your hips. Your feet should be either comfortably resting on a footrest or flat on the floor. The highest quality ergonomic chairs for the office will allow you to make these adjustments until it perfectly accommodates itself to your range of motion in this regard.
It is also important that the backrest doesn't move too far backward, but that it supports you; so, the seat's angle should be adjustable but once adjusted should not be moving around in any way. Meanwhile, the armrests should be able to be altered so that you can get as close as possible to your desk because this can affect your posture. Your forearms and wrists should be no further than six inches away from you, and your wrists should regularly be taking a break.
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Back Support
Seeing how much time you're likely going to be sitting at your desk lumbar support is crucial; the ergonomics of the stool should be such that it is complementing and supporting the natural curves of your spine. Top ergonomic stools will have extra lumbar support, whereas others will have a backrest that will fit your spine comfortingly. It is also important to have a free float tile mechanism, whereby your chair won't get stuck in just one position. Active sitting chair habits are good ones, contrary to what we were told at school. The more movement and flexibility your spine can enjoy the better for your overall back health. Chairs for an office? No, chairs for the people who sit in the office, day after day.
Ease of Assembly
Many producers of fine office furniture will claim that it takes a very short amount of time to assemble the stool. This is generally the easiest way to make good on that claim:
- Take out your stool component parts from the box, stripping from any plastic coverings that might be encasing it
- Arrange every single individual component part on the floor in front of you
- Affix the underbelly of the chair for office (or for whatever) to the upper half, using four screw head bolts which are usually included. Bolt tightly together
- Many brands will provide an easy-use basic spanner to facilitate this
- Turn your ergonomic stool upside down to enable you to slide it properly into place and ensure that all the bolts are firmly in place
- Put on the armrests (if it has any)
- Insert the castors to the base of your sitting chair; usually, there are five of them and they click in after you exert a bit of pressure. Try leaning your weight down onto the base of your ergonomic stool until you hear them each pop into place
- Put the gas strut cover on top of the gas strut
- Place gas strut on the base of your chair in office (or relevant location)
- Ensure the chair mechanism is firmly in place, and tip your ergonomic office stool the right way round, testing it out by sitting on it and rotating around (this should be smooth and effortless)
Seat Diameter
Not all office stools are equal in proportions. Some have been designed to bear heavier weights, others have wider or narrower seat diameters to suit different kinds of use. The average diameter for sitting and standing stools is 17" - 20". The depth of the seat's cushion is may vary, according to the kind of material being used to make your active sitting comfortable and supportive. Depending on your body shape you ought to have up to a 4-inch gap between the back of your knees and edge of the chair while allowing your back to nestle firmly against the stool's backrest (if it has one). Your stool should ideally have some tilt in it so that active sitting is encouraged. Chairs will vary according to their optimum use. The kind of stool you would find in a barber's or trendy coffee shop might be different from the kind of stools you tend to find in a doctor's or dentist's surgery.
Seat Height
Standing desks will require a different height range from sitting desks. Your office chair will thus need to measure up to the needs which you have. Most best ergonomic office stools will have a pneumatic adjustment lever integrated into them, and such chairs will vary from 16 to 21 inches, or more (some up to 27 inches). Whether at a standing desk or sitting desk, your chair, office-friendly, should allow you to have both feet flat on the floor. Ergonomic chairs should permit your thighs to be horizontal and your arms tucked evenly with your desk's height. A chair can help you to maintain good posture and muscle strength and much of this is to do with its height.
Wheels
Virtually all office stools, these days, are height adjustable and geared up with wheels. Without wheels you are really stranded in one location; with them you become mobile and your back and abdominal muscles are able to exert more movement and control as you endeavor to move around the space or room in which you are stationed. Some ergonomic office chairs & stools will have wheels that can be locked into just one static place; others will be free wheelers. Whatever ergonomic stools you're interested in, having the ability to be mobile is a distinct advantage.
Office Stool FAQ
Q: What's the best type of stool for lower back pain?
Sitting for many hours in at a desk, or even on an office stool at a standing desk, whatever the case may be, can have detrimental effects upon your precious back. That is why the office chairs you might like to consider for purchase must have an adjustable armrest and excellent lumbar support so that your posture can be supported to the best possible degree.
Height-adjustable ergonomic stools might be one solution since when you're at a standing desk the chances of you taking a wander to another colleague's desk or simply stretching your legs is that much higher. Such activity is great for the muscles of your back. Failing that, you might consider stools that promote active sitting, such as kneeling chairs, or even a yoga ball upon your chair, although this might not always go down very well with management or indeed colleagues.
Being able to adjust your stool is extremely important; this is something usually done primarily through adjusting the height, and just as in your car seat you need to fiddle around until you feel the lower parts in your back being sufficiently supported. Material and fabric is also important, with your coccyx needing to be nestled on a firm but forgiving substance. Your posterior should be able to sit right back against the chair's back so that the backs of your legs (knee area) aren't making contact with the seat per se.
With effective lumbar support your shoulders should be being encouraged back so that, side-on, they're in line with your ears. Your chest should be convex (out) rather than concave (in) so that the lower areas of your back are being prevented from rounding. Armrests can also come into play, with many chair manufacturers starting to meet this need. Adjustable armrests, in particular, can help alleviate some of the pressure your spine suffers, as well as improving your posture and encouraging a sensible and useful typing position, thus minimizing the prospect of getting RSI (repetitive strain injury).
Q: Do you also need a foot rest when using an office stool?
Office chairs might have many focusing upon the upper half of the body, and rightly so. However, it is also relevant to consider what is going on with your feet. A good footrest can contribute to the overall posture of your body, from head to toe, and isn't to be completely ignored. Here are some reasons why this is important:
- Useful for shorter folk
The full benefit of great ergonomic stools is maximized when both your feet are firmly on the floor and your body is able to properly balance. This might not always be so easy if you aren't that tall, so having a decent, preferably circular footrest can be a great addition to the overall usefulness of your office chair.
- Useful for younger or older folk
A more mature will tend to suffer from varicose veins, blood clots and a shiny, supportive metal footrest can be vital, whether you're in a saddle seat or regular office chair. Likewise, if you're younger you might not yet be fully grown so a footrest can support your muscular and spinal development, which are still not yet fully developed.
- Useful for active sitting
Footrests can promote active sitting because you are likely to be alternating between using and not using the footrest, and this constant aligning and realigning of bodily positions is good news for your blood flow, muscular dexterity, and spinal balance.
- Useful for adjustable desks
An ergonomic office will most likely contain such things as an ergonomic chair and a standing desk, which are facilitated by your stool being as adjustable as possible. Footrests on chairs efficiently accommodate this variation in heights and depths. According to research, they help you to stand for 30% longer so that you are getting some healthy variation in sitting positions and standing positions.
- Useful for comfort
Footrests can be considerably more comfortable than hard office floors. These days you can get footrests in all kinds of different materials, varying from wood to rubber to other, even softer materials. Another useful attribute which you can find in some chairs is that their footrests can be removable so that for someone who doesn't want it, it can be stored away, or brought back for someone who does want it. Chairs that simply don't have the capacity for having a footrest are chairs that are missing a trick.
Sources
Chairs and Stools - Flinders University Staff