- 1. Everlasting Comfort Lumbar Support Pillow for Office Chair
- 2. Everlasting Comfort Duo Back Support Set
- 3. FORTEM Seat Cushion & Lumbar Support for Office Chair
- 4. Qutool Lumbar Support Office Chair Back Support
- 5. ACVCY Lumbar Mesh Support for Office Chair
- 6. CompuClever Office Chair Lumbar Support Cushion
- 7. SOFTaCARE Coccyx and Lumbar Support Orthopedic Chair Cushions
- 8. Vive Lumbar Pain Relief Office Chair Back Support
- 9. Cureve Hot & Cold Memory Foam Chair Back Support
- 10. Newgam Pure Memory Foam Office Lumbar Support Pillow
The Best Office Chair Back Support
If you work at a desk, whether in an office or from home, you know how much pain can be caused by sitting in the wrong office chair for long hours.
Although almost any manufacturer building and selling chairs for the office will advertise their chairs as having plenty of lumbar support and being great for back pain, how many of these actually help improve this in the long run?
Our team of experts has scrutinized thousands of seats claiming to be the best office chair for back support, to find you a definitive guide for the best office chair back support to be comfortable and pain-free all day long.
But although we've found what we consider to be the best ergonomic chairs, remember this is always a very personal choice. Things like whether you suffer from higher or lower back pain and your general posture will come into finding the best office chair for you, and there's certainly no one-size-fits-all approach! Because of this, we've looked for options that can support a variety of different people and preferences: aspects including adjustable lumbar support, the ability to adjust the height of the chair, and the use of high-quality materials have all been factored into our decision.
Say goodbye to uncomfortable seats and exaggerated back pain with our selection of the best ergonomic office chairs for back pain today.
Made of world-leading pure memory foam
Covered with a hypoallergenic and breathable 3D mesh
Comes with dual adjustable straps to hold the pillow securely in place
Universal contoured structure provides plenty of back support and fits on a range of chairs from the office t
to the car and anywhere in between.
Machine washable and covered by a Lifetime Replacement Pledge
One of the best ways to provide some additional back support in your office chair is with one of these Everlasting Comfort Lumbar Support Pillow for Office Chair. These items are made from world-leading memory form to effortlessly encase your spine and provide all the comfort and support you need to improve your posture and sit comfortably all day long. The universal design of these pillows makes them perfect for a whole range of uses, whether you need some additional support in your office chair or even for long drives in the car. The dual adjustable straps make it a breeze to install this cushion to any chair and keeps it in the exact right position all day long. The pillows are covered with a hypoallergenic and breathable 3D mesh to allow plenty of airflow and keep your back cool and dry throughout the day, so you don’t need to keep fidgeting or adjusting your position while you’re trying to concentrate.
Memory foam provides the perfect level of comfort and support
Elastic straps fit the majority of seats
Able to adjust the height of the pillow
Comfortable enough to wear without a shirt if desired
Can be tricky to get the right fit for car seats
Might take a few adjustments to get the position just right on first use
Made of heat-responsive memory foam to adjust to the contours of your spine
Gel-infused and well-ventilated with strategic holes to keep you cool and dry
Features a U-shape design as recommended by orthopedic surgeons and doctors
The universal contoured structure allows you to place these cushions in any position on the back of your chair
This intelligent Everlasting Comfort Duo Back Support Set is made of gel-infused memory foam and is well ventilated to keep you cool and comfortable all day long with strategically placed holes. The universal contoured structure of these cushions allows you to put them on the back of any chair to provide the ultimate neck, upper, middle, thoracic, spine, or lower back relief as needed, so you can sit back without harming yourself. The U-shaped ergonomic design was created in accordance with orthopedic surgeons and doctors from around the globe, so you can be confident that these pillows are sure to help a whole host of symptoms caused by sitting improperly or from other issues such as pregnancy or even hemorrhoids! To help you find the perfect support levels, the memory foam used in these pillows is heat responsive. It will respond to the warmth of your body to mold itself into the shape of your back and bottom with thick padding that offers plenty of support as you lean back and relax.
Actually helps reduce back pain
Adjusts to the shape of your body
Firm yet comfortable
High-quality memory foam
May not fit all car seats
No straps for the seat cushion
Made of premium memory foam and covered in a machine-washable 3D ventilated mesh cover
Designed for portability with a convenient carry handle and lightweight design
Features a non-slip bottom and adjustable elastic straps
Comes with a one-year warranty
You’ll often find the best ergonomic chair support systems are made of top-quality memory foam, and FORTEM Seat Cushion & Lumbar Support for Office Chair is no exception! The duo includes a comfortable and forgiving seat cushion that reduces the pressure on your coccyx and legs. Simultaneously, the lumbar support has been carefully designed to support the natural curve of your lower back to reduce slouching and improve your overall posture. The cushions are made from 100% premium-quality memory foam and covered with a machine-washable 3D ventilated mesh back cover for ease and comfort. What’s more, these cushions have been designed with a practical and active lifestyle in mind, so they’re incredibly lightweight and even include a convenient carrying handle so you can move from the office to your car to the couch and back again with ease. The seat cushion features an intelligent non-slip bottom, so you don’t have to keep adjusting your position. In contrast, the back support has adjustable elastic straps to secure the pillow to almost any seat.
Comfortable for prolonged use
Retains shape well
Stays in place
Assists with back pain
Provides good padding for the buttock
Elastic straps may fray if being used at maximum capacity for long periods of time
Larger individuals may want a bigger lumbar support pillow
Made of high-density, thick, firm memory foam for back and lumbar support
Features two adjustable straps and two extension straps to secure to a wide variety of different chairs
Uses a breathable and hypoallergenic, machine-washable mesh cover and built-in zipper
Transforms anything into an ergonomic chair offering support for your upper, lower, and mid-back
This luxury Qutool Lumbar Support Office Chair Back Support can effortlessly transform even the least comfortable seat into a fantastic ergonomic chair that relieves pain in your lower, middle, and upper back immediately. The high-density, thick, and durable molded memory foam retains its shape perfectly and stays firm enough to provide plenty of support in the back without compromising on versatility or comfort. It’s excellent for use as a maternity pillow or for long drives as well as providing a whole new lease of life to your office chairs. With two adjustable straps and two extension straps, this ergonomic chair support is sure to stay securely attached to any seat and even features a machine-washable mesh back cover for comfort and convenience. The mesh chair design is also great for allowing plenty of air circulation so your back can stay cool and dry all year round. What’s more, you’ll also get 60-day hassle-free returns and a five-year warranty on this item! So you have plenty of time to establish whether it’s the best ergonomic cushion for you.
Able to flip to help with lower back pain or provide more support to your upper back
Fits on most chairs
Thick memory foam
Provides plenty of support
Can compromise seat depth in smaller chairs
Made of high-quality eco-friendly PP mesh cloth and elastic rubber
Features plastic massage beads for additional comfort
Secures in place on your chairs with adjustable straps (tie a knot to shorten the straps if your chair width is under 19″)
Promotes healthy back posture by supporting the natural curve of your spine and lower back
Transform any uncomfortable chairs into glorious realms of comfort with ACVCY Lumbar Mesh Support for Office Chair. The breathable, odorless, and comfortable lumbar cushion is made of the highest quality eco-friendly PP mesh cloth and elastic rubber to allow plenty of airflow and cushioning to your lower and mid-back so you can relax when sitting. The adjustable strap holds the pillow in precisely the right position. Simultaneously, the orthopedic design of the cushion will reduce back pain and promote good posture by supporting the natural arc of your lower back. What’s more, this mesh back seat support incorporates upgraded massage beads made from plastic to provide a relaxing massage while you sit, and can even relieve driving fatigue. The affordable price of this cushion makes it the perfect solution for your lower back pain, and you can even pick up a range of other accessories such as footrests and chair mats from ACVCY to create a well-rounded and comfortable work station.
Great affordable price
Provides plenty of comfort and support
Fits most office chairs
Straps hold the cushion securely in place
Metal can dig into the back of your office chairs
May need to tie a knot in the straps to fit on smaller chairs
May take some attempts to find the proper position on first use
Made of therapy-level memory foam with a machine-washable 3D mesh cover
Secures tightly with two adjustable straps and a flexible buckle
Designed to fit the alignment of your spine, provide back and waist support, and protect your coccyx to promote good posture and provide full-body support
Universal design fits the majority of chairs
Whether you’re looking for a bit of support to reduce your lower back pain on long drives, don’t have enough of a high back on your wheelchair, want a bit more luxury in your lounger, or are looking to spruce up the seat for your office chairs, this intelligent CompuClever Office Chair Lumbar Support Cushion is perfect! Able to fit on almost any seat depth and offer plenty of tilt tension, these cushions are ergonomically designed to instantly relieve upper, mid, and lower back pain by eliminating spine pressure and promoting good posture. The chairs are made from deluxe, high-density, durable memory foam that holds its shape without flattening out. It’s covered with an updated 3D mesh cover that’s breathable and hypoallergenic, so you don’t need to worry about sweat or itchiness no matter the time of year. The two adjustable straps hold the back cushion firmly in place all day long, making this one of the best supports available for office chairs. Unlike other options, this cushion has a carefully designed curve that also supports your waist along with the rest of your body.
Actively improves sitting posture
Fits most chairs
Quality memory foam doesn’t lose its shape
Clear instructions to help you find the right position on the chair
Soft and breathable
Needs sufficient seat depth to fit comfortably
Made of premium memory foam with an anatomic shape that cradles your body to relieve back pain and protect the coccyx
Includes a soft, durable, breathable, and machine-washable 3D mesh cover that removes with a convenient zipper
Incorporates a handy pocket for your phone, wallet, keys, or other personal items
The non-slip rubber bottom keeps the cushions securely in place
This two-part SOFTaCARE Coccyx and Lumbar Support Orthopedic Chair Cushions set features an anatomic shape to relieve lower back pain and protect the coccyx while supporting your mid-back. It’s made from premium memory foam with a non-slip bottom to adjust to your body’s contours and provide plenty of support at all times. These cushions’ versatile design can fit most chairs and even feature a convenient little pocket for your cellphone or other devices plus a built-in handle that makes moving the cushions from chair to chair easier than ever. The cushions are covered in a 3D breathable mesh that keeps your back cool and dry, and this cover can easily be removed and thrown in the washing machine to keep it clean. The cushions have an anatomic shape and cutaway tailbone section to relieve any pressure on your spine and are relatively small to suit chairs with any seat height to keep you comfortable and free from pain all day long.
Allows you to sit in an upright position comfortably
Attaches easily to a variety of different chairs
Compresses suitably without losing its shape
May find the lumbar pillow a bit too thick for chairs without sufficient tilt tension
The lumbar roll measures 12″ in length and 4.5″ diameter to support the natural curves of your spine and promote good posture
Comes with an adjustable 32″ elastic strap to secure the cushion to any chair or wrap around your waist for diverse use
Made of a high-density and resilient foam that retains its shape even after prolonged use
Covered in a machine-washable, breathable mesh cover
This Vive Lumbar Pain Relief Office Chair Back Support is one of the best supports for your high back and mid-back. The roll design is perfect for supporting your lumbar and sits comfortably in the natural curve of your lower back, correcting your posture and protecting your spine. The resilient, high-density foam retains its shape even after all-day use. It has a removable, machine-washable mesh cover that dissipates moisture quickly for a cool and comfortable seat. The cushion is incredibly lightweight for optimum portability. It comes with a long 32″ adjustable strap made from premium elastic that secures the cushion on almost any seat and has a quick-release buckle for convenience… You can even attach the elastic strap around your waist if sitting on a chair that isn’t suitable to wrap the strap around! This lumbar roll’s versatile design is also great for other uses such as placing under the ankles or legs when sleeping or relaxing, so it can effortlessly help reduce fatigue and pain in almost any part of the body.
Firm and doesn’t squash down after usage
Can easily be moved to different chairs
Versatile strap works on almost any seat
Machine-washable cover is easy to remove
Good to relieve tension in both parts of the body too
Might be too firm or thick for some users
Strap won’t work on every chair
Made of 100% pure high-density and non-toxic memory foam that won’t lose its shape even after long periods of use
Comes with a comfortable and removable cotton cover that provides plenty of airflow and is machine washable
Includes two gel packs that can be microwaved or frozen and placed in the convenient pocket on the front of the cushion for targeted hot/cold therapy and pain relief
Ergonomically designed to support the natural curvature of your spine and promote good posture
If you regularly suffer from back pain and have to sit in office chairs for long periods of time, you’ll know how much relief can be found from a good cushion or even a hot water bottle. These Cureve Hot & Cold Memory Foam Chair Back Supports are some of the best on our list as they combine a premium-quality memory foam construction with a convenient pocket and two included gel packs that can be microwaved or frozen for hot/cold therapy when you need it. The 100% pure, high-density, non-toxic memory foam core retains its shape and won’t “flatten out” even after hours of sitting and is covered with a removable, machine-washable, breathable cotton cover. The cushion is ergonomically designed to provide firm and supportive comfort on any seat by contouring to your back and spine. The included gel packs offer fast and effective pain relief. They can be used hot or cold depending on what you find the most effective: simply warm it up in the microwave for a convenient and reusable heat pack or pop it in the freezer for a pleasant icepack. They can then be placed into the built-in pocket to protect your back from the hot/cold elements, providing a gentle release of temperature therapy to soothe aching muscles.
Incredibly comfortable and supportive
Diverse design fits on almost any chair
One of the best supports for office chairs
Able to provide hot/cold therapy to targeted areas
Gel packs suitable for use in the freezer or microwave
Check the measurements to ensure your office chairs have enough seat height and depth to use effectively
Made of high-density space memory foam that won’t lose its shape
Outer case is made from a breathable fabric mesh material and can be easily removed, and machine washed
Designed for quick and easy installation/removal with one strap and buckle to fit around any chair and secure the cushion in place
Ergonomic comfort design conforms to the natural curve of your back to provide full waist support, relieve pressure, and encourage good posture
The ergonomic and contoured design of Newgam Pure Memory Foam Office Lumbar Support Pillow perfectly conforms to your back and spine’s natural curves to provide a comfortable seated position on any chair. The pillow offers full support for your waist and mid-back to relieve pressure and promote good posture all day long. It’s made from high-grade memory foam to provide a firm yet comfortable cushioning that won’t lose its shape or move around while you sit and also includes cooling gel materials that wick away moisture such as sweat to keep you cool and calm while you work, drive, or relax. An easy-to-use adjustable belt that clips effortlessly onto any chair can be tightened/loosened for a perfect fit that won’t move around throughout the day. Removing the cushion from your chair is also simple thanks to the easy buckle design plus how lightweight it is, so you can effortlessly move the cushion to the chair that you need the most support in even if this changes throughout the day. The fabric-mesh breathable cover can be easily removed by using the integrated zipper and is machine-washable for your convenience.
Easy to strap into place and doesn’t move around
Comfortable and supportive memory foam
Comes with a carry bag for on-the-go use
Promotes better posture
Doesn’t cover the full back
Smaller than other products on the market
Features To Consider With Office Chair Back Supports
Now we've looked at some of the best ergonomic chairs for back pain. It's time to look at some of the features that came into consideration when making our list. These include aspects such as whether your chair for office use features adjustable lumbar support, the materials used, and whether they're actually comfortable.
Read on to help make your own decision-making process a little easier and enjoy a more comfortable working environment.
Because everyone's back and posture are slightly different, there's no such thing as the perfect chair for everyone. In this regard, we've considered chairs offering plenty of adjustable settings as the best ergonomic options. When you're shopping for office chairs with back support, look for things such as whether you can adjust the seat height, if the arms can be raised or lowered, there is plenty of tilting capability to lean back comfortably, etc.
This is a pretty obvious one, but when you're shopping for chairs that you're going to be sitting in for long hours throughout the day, it's always worth checking it's actually comfortable and encourages good posture! Remember, just because your colleague thinks a particular chair is amazing for their upper back, doesn't mean it will do anything for your lower back pain! The best thing we can advise is for you to actually sit on a chair to determine whether it's comfortable for you. If the chair isn't comfortable, see if you can make any adjustments; otherwise, it might be best to return it and get a different one.
The design of an ergonomic chair is essential to whether or not it will actually provide the back and lumbar support you need. Look for chairs with a high back, adjustable angles, good recline abilities, among others, to help you establish whether the chair has a good or bad design. It can also be worth checking product reviews online to verify what other people have thought of the design in practice.
Again, this is a bit of personal preference, but it is essential to get a chair made of high-quality materials if you want the chair in the office to last. In our experience, a mesh chair often provides the best support system for your back, and a sliding seat pan is excellent for reducing the pressure on your bottom and thighs. If you want a truly luxurious experience, check out our buying guide for the best leather office chairs here.
Office Chair Back Support FAQ
Q: Why You Should Use A Lower Back Lumbar Support?
By filling in the gap between the spine and back of your chair, lumbar back support is excellent for promoting good posture and minimizing back pain. We all have a natural tendency to slouch when sitting, but lumbar support either integrated into your office chair or as an addition (like a pillow, for example) can help improve your spine's natural curvature and alignment. Simultaneously, allowing you to sit up straighter and reduce the pressure put on the muscles in your lower back.
Q: Are employers responsible for supplying back supports?
Although employers aren't under a legal responsibility to provide ergonomic equipment such as back supports under the Occupational Safety and Health Act (OSHA), they do have a duty to keep the workplace free from recognized serious hazards, which can include ergonomic hazards.
What this means in practice is, although employers aren't legally obligated to provide ergonomic chairs or back supports, they often will as a way of adhering to their duties under OSHA.
If your workplace does not provide office chair back supports, you should be entitled to bring in your own, or speak to your manager about the possibility of getting some.
Q: Where should a lumbar support be placed?
For effective pain relief and comfort in your day to day life, lumbar support should be something you're already familiar with! Lumbar support could be a pillow or integrated into your office chair and should sit comfortably in the natural curve of your spine, in the small of your back, and just above the beltline. To check you've got it in the right place, think about whether your ears, shoulders, and hips are in alignment… If yes, then you've got the proper lumbar support!