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7 Best Mattress For Stomach Sleepers (Review) In 2021

Last Updated: January 8, 2021

Only a small percentage of the population sleep on their stomach, but for those that do, choosing the right mattress is essential.

Sleeping on your stomach actually places extra strain on your spine, and this strain can be made worse by sleeping on the wrong surface. No one wants to spend their nights tossing and turning to try and get comfortable or waking each morning with aches and pains, but this can happen if you are using a bed that is suited for a side or back sleeper. Stomach sleepers need more support, to stop you from sinking too far into the mattress, maintaining spinal alignment.

We have looked at the best mattresses for stomach sleepers, selected as they are the most comfortable and supportive for those individuals who sleep in that position. You can also find a run-down of the key features to consider when buying a new mattress and answers to some of the more frequently asked questions to help you make a selection.

If you don’t always sleep on your stomach, or perhaps your partner does, but you don’t then take a look at some alternative beds in our reviews of the best memory foam mattress and the best coil mattress.

The Best Mattress For Stomach Sleepers

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Best Choice
Nectar Memory Foam Mattress
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Best Value
Brooklyn Bedding Plank Mattress
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Premium Pick
Saatva Loom And Leaf Memory Foam Mattress
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Budget Pick
Original Bear Mattress
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1. Nectar Memory Foam Mattress - Best Choice

HIGHLIGHTS:

    Medium/firm support

    365-night trial

    Forever warranty

    Quilted mattress cover

    Three layers of memory foam

    Bottom mattress cover to prevent slipping

1.
Nectar Memory Foam Mattress - Best Choice
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The Nectar Memory Foam Mattress is made from multiple layers of foam, plus a quilted cooling Tencel cover that acts to draw heat away from your body. It is a medium-firm mattress that works well for stomach sleepers, giving you an excellent level of balance and support and preventing you from sinking into an awkward position. On the firmness scale of 1-10, this mattress measures approximately 6-7.

Included in the Nectar mattress are two layers of viscoelastic foam, constructed to minimize motion transfer. This means it absorbs movement, rather than allowing it to spread across the bed. So if your partner tosses and turns during the night, you should not be interrupted. The middle foam layer of this mattress is an adaptive response transition layer, which provides the support needed when you sleep on your stomach. While you get contouring from the upper layers, sinkage is prevented. There is a bottom mattress cover with this model which encases all the foam layers and ensures it doesn’t slip around on your bed frame, whatever style of bed you have.

The Nectar Memory Foam Mattress comes rolled and packed in a box, so once you open it, you should allow around 48 hours for it to expand to its full shape. Once it is fully expanded, it will measure 25cm (10inches) thick, so is not overly deep, but still perfectly comfortable for most stomach sleepers. A very generous 365night sleep trial is included with this bed in a box, so you can return it at any point during the year if you find it is not suitable for you.

Learn more about Nectar Memory Foam Mattress

2. Brooklyn Bedding Plank Mattress - Best Value

HIGHLIGHTS:

    Ultra firm

    Flippable mattress

    Optional cooling cover

    Quilted top layer

    Bed in a box design

    Ten-year warranty

    120-night trial

2.
Brooklyn Bedding Plank Mattress - Best Value
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The Plank Mattress from Brooklyn Bedding is one of the best designs for those who like extra-firm sleep surfaces and it is ideal for heavier stomach sleepers. There are several layers in this mattress, with the first one being an option cooling cover, which is perfect for people who sleep hot. Inside, you get a 0.75inch quilted pillow top, two inches of transitional TitanFlex foam, a 7-inch layer of high-density base foam, and then a 1.5inch quilted bottom.

This bed is actually designed as a flippable mattress to give you the sleep surface you prefer. With the 0.75inch pillow top facing up, you get an ultra-firm experience, measuring between 9 and 10 on the firmness scale. If you flip the mattress, so the 1.5inch quilted bottom faces up, you will get a firm experience, measuring around eight on the firmness scale. Both options are firmer than many other mattresses, so it isn’t recommended for those stomach sleepers who weigh less than 130lbs.

As with many other designs from Brooklyn Bedding, the Plank Mattress comes in a box, so it is easy to transport to your desired location, and you will need to allow around 72 hours for it to expand fully. Included with this product is a 120-night trial period, so you can return it during that period if the plank is not the best mattress for you.

Learn more about Brooklyn Bedding Plank Mattress

3. Saatva Loom And Leaf Memory Foam Mattress - Premium Pick

HIGHLIGHTS:

    180-night sleep trial

    15-year warranty

    Available in relaxed firm or firm options

    No box storage

    5lb memory foam

    Gel-infused foam for cooling

    Hypoallergenic antimicrobial cover

3.
Saatva Loom And Leaf Memory Foam Mattress - Premium Pick
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The Saatva Loom And Leaf Memory Foam Mattress is made from 100% foam but is still able to give stomach sleepers a balance of support and comfort, unlike some memory foam options.

This mattress is available in either medium-firm (5-7 rating) or firm (8 rating) levels, although the firm option is best for stomach sleeping unless you are particularly lightweight. If you suffer from any allergies, then you can be reassured that the Loom and Leaf has a hypoallergenic, 100% cotton cover. It is breathable and has been through antimicrobial treatments to increase its hygiene factor and reduce the number of allergens that may accumulate. Beneath this soft cover is a gel cooling layer that will act to keep your body temperature at its optimal point during the night.

The memory foam used in this mattress is 5lb high-density foam that provides exceptional support and makes it one of the best for pressure relieving. It is this high-density configuration that prevents it from being rolled up as a bed in a box format, so you should bear this in mind when you arrange your delivery. At the base of this bed, you get additional multiple layers of foam for added stability, and while the edge support is not extensive, it does not easily sag at the edges. Loom and Leaf offer a 180-night sleep trial and a fifteen-year warranty with all their mattresses.

Learn more about Saatva Loom And Leaf Memory Foam Mattress

4. Casper Mattresses

HIGHLIGHTS:

    Available in hybrid or all foam

    Zoned support

    Top layer of perforated breathable foam

    Memory foam center

    Encased individual springs (hybrid model)

    100-nights trial period

    Ten-year warranty

4.
Casper Mattresses
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The Casper Mattresses are available in either full foam or hybrid options. The hybrid designs give you a higher degree of firmness, so are better for people who sleep on their front, as the foam version may allow you to sink a little too much. With both options, there are three zones of support and a top level of polyurethane foam which is breathable and will keep you cool. This top layer of Airscape foam is reportedly the best foam to encourage air circulation, so it doesn’t retain heat like traditional memory foam.

In the center of the mattress, the memory foam is divided into zoned sections; softer areas around the shoulders, firmness around the hip and pelvis area, and then softer areas again for the lower legs. For many stomach sleepers, this means that your hips and pelvis are more supported and not pulled down by your midsection weight, thus keeping your spine aligned.

Depending on which construction you choose, the base is made from thick foam or multiple resilient springs. If your partner, or you, moves a lot in bed, then the foam mattress is best as it has marginally better motion isolation than the hybrid version. However, if you have a heavier frame, then the hybrid model is the better mattress for stomach sleeping. The Casper mattress is classed as a medium-firm mattress, and they come with a 100-night trial period, so if the firmness options are not right for you, the product can be returned.

Learn more about Casper Mattresses

5. Nest Bedding Alexander Signature Hybrid Bed

HIGHLIGHTS:

    Titanium infused foam

    Individual pocketed coils

    Edge support

    Base support foam

    Hyper-elastic design

    Quilted thermic phase change fabric

    100night trial

    Plush, medium, and lux firmness levels

5.
Nest Bedding Alexander Signature Hybrid Bed
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The Alexander Signature Hybrid Bed from Nest Bedding comes in three different firmness options. On the firmness scale of 1-10, with 10 being the most firm, their Plush model has a 2 rating, their Luxury Firm scores an 8, and their medium rates at level 4. The Lux Firm is recommended for stomach sleepers as the others will be too soft and allow you to sink into an uncomfortable sleeping position. This is a hybrid type of mattress, with pocketed coils and foam layers.

The manufacturers have designed these mattresses with sustainability in mind as they want to decrease the amount of mattress waste in landfills. As a result, if you want to change just one part of the mattress over time, you don’t have to trade in the whole thing! You can unzip the cover, change the comfort layers for a different firmness, flip the layers over every few months, and even replace an extra comfort layer in later years.

This mattress has a 100night trial, and during this time, you can switch comfort layers so you can test the different firmness options before committing to one. The outer cover of this mattress is made from reinforced polyester, and as you open this you will find one inch of base support foam, weighing 3lbs. On top of this, there are individually pocketed coils in a layer, each with a depth of 8inches. This is topped with one inch of SmartFlow Support Foam and reinforced edge support is also included. The upper two layers are made with TitanChil Endurance Foam plus half an inch of luxury memory foam that has a quilted thermic phase change top which should help with temperature control.

In addition to the comfort layers and the sustainability aspects of the Alexander Signature Hybrid, you may find one other feature highly appealing. With the King or California King-sized mattress, there is an internal split in the mattress, so you get a dual firmness. This means each side can be customized, so if you want the Luxury Firm mattress, but your partner has a side sleeping position so wants a Plush surface with better pressure-relieving properties, this can be achieved.

Learn more about Nest Bedding Alexander Signature Hybrid Bed

6. Original Bear Mattress - Budget Pick

HIGHLIGHTS:

    Breathable Celliant Cover

    Cooling Graphite-gel Memory Foam

    Three foam layers

    Available in three firmness levels

    Environmentally friendly materials

    100-night sleep trial

    Ten-year warranty

6.
Original Bear Mattress - Budget Pick
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The Original Bear Mattress is made of 100% foam and measures 7.1 out of 10 for firmness. This medium-firm feel gives a stomach sleeper the right amount of support and comfort to keep your spine aligned correctly.

This product measures 10inches thick and is covered with a breathable Celliant material, which is said to give you a 'contouring hug'. With this contouring provides pressure relief for stomach sleeping, the firmness level acts against gravity that pulls your spine towards your stomach. The trademarked Celliant Infrared Yarn Technology is designed to harness your natural energy, thus promoting recovery and well-being. The top layer is cooling graphite-gel memory foam that helps to dissipate body heat, rather than retain it, thus giving you a cooler sleeping experience. Underneath this top layer are the responsive and support foam layers that are providing the contouring around your shape.

Bear Mattresses are created with open-cell construction, so there is a reasonable amount of airflow, so you should have an optimal sleeping environment. They are made with environmentally friendly products and have very minimal odor compared to some memory foam. Bear Mattresses were traditionally designed for athletes, but there is no reason why they can't be the right mattress for everyone, and they are suitable for most sleeping positions, not just stomach sleeping!

Learn more about Original Bear Mattress

7. Avocado Green Mattress

HIGHLIGHTS:

    Greenguard gold certified

    Hybrid design

    GOLS organic latex

    GOTS organic wool

    1414 pocketed support coils

    Five zones

    Pressure-point support system

    25-year warranty

    One-year sleep trial

    No polyester or polyurethane foams

7.
Avocado Green Mattress
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The Avocado Green Mattress is one of the few non-toxic, organic, eco-friendly mattresses on the market. This product is Greenguard Gold Certified, made with natural and organic materials, all designed to give you comfortable cushioning plus pressure-point relief, whichever position you sleep in.

Their standard mattress is classed as medium to firm, with a 7/10 rating for firmness. This is the most suitable for stomach sleepers, back sleepers, and those who weigh over 130lbs. If this surface is too firm, you can always add the pillow-top which gives you a further two inches of latex rubber foam. This softer finish is ideal for those with lower body weight or combination sleepers who would benefit from more pressure point relief. Avocado mattresses have organic wool tuft needle rosettes, created by pulling ribbons through the layers of the bed, binding them together tightly, and improving durability.

Within this mattress construction, you find two layers of organic latex. One layer is two inches thick, and this makes up the comfort layer, and the other is one inch thick, located in the base. The Dunlop latex mattresses are cooler than typical memory foam mattresses and are is antimicrobial, meaning no chemicals are added to achieve the cooling effect. As this is a hybrid mattress, you will also find innerspring coils arranged in five zones to offer specific support around your midsection and shoulders. These coils are made using upcycled coils for improved airflow and support. Avocado Green mattresses come with a generous one-year sleep trial and a twenty-five-year limited warranty.

Learn more about Avocado Green Mattress

Features To Consider With Mattresses For Stomach Sleepers

Quality

The material used in the layers of the best mattresses for stomach sleepers may largely determine their durability.

The base layer or foundation layer should be five or six inches thick. This is to prevent the middle of the mattress from sagging and keep your spine aligned. As a stomach sleeper, your spine will tend to gravitate towards your stomach while sleeping, and if it does this too much, it can result in back pain. Therefore, the base layer should be firm and thick enough to prevent your lower back from sagging forward too much, giving you better spinal alignment.

Above the foundation layer, the comfort layers provide you with temperature regulation, motion isolation, and further stability. These layers, usually made with foam, may be split into support layers, which promote spinal alignment when lying on your stomach, and contour layers, which give you pressure relief and can relieve aches and pains.

The more layers can increase the durability of the mattress, but there is no guarantee that more layers are best. You should look at the quality of the material used and also the edge support and mattress cover. These are vital for preventing a mattress from sagging or becoming worn too quickly.

Firmness

Which firmness level is best for you will depend on your sleeping position, and for most stomach sleepers, a higher rating of firmness will be best. Firmness is rated or measured on a scale of 1 to 10, with 10 being the firmest.

For side sleepers or for anyone who switches positions throughout the night then a softer mattress, with a rating of five or below is usually best. By moving a lot, you are naturally relieving the pressure on your spine and joints, so there is no additional need to get a bed that does this. Side sleepers benefit from having material that molds or contours around their position. Soft or medium-soft support is best.

If you sleep on your back, then a medium-firm rating of 5-7 is best, and ideally, the mattress should have lower back support. Some medium-firm options are comfortable for sleeping on your side and a suitable option for stomach sleepers, so this firmness tends to be the most popular.

Firm mattresses are best suited for those who sleep on their stomach or have frequent back pain. The firmness helps to keep you in a relatively neutral position and prevents you from sinking into the bed too far. If you are of a heavy build and a stomach sleeper, then an extra firm mattress that measures 9 or 10 will give you the best support.

Pressure Relief

Pressure point pain can arise anywhere on your body, but after sleep, you generally notice them on your back, hips, and shoulders.

If you have a mattress with poor pressure relief, you may notice that you get kinks around your neck and shoulders and back pain when getting out of bed. The most common pressure points for stomach sleepers will be in your hips and shoulders, so finding a mattress that will evenly distribute your weight is the best way to minimize the load on these areas.

Look for a top comfort layer made from foam, as it lets you sink slightly into it, relieving pressure on your joints. Foam infused with gel or one that has a higher density will help with pressure relief as it will keep you flat, spreading your weight equally.

Memory foam is mouldable making it a very popular choice for a pressure-relieving mattress. It can get rather hot as it retains your body heat so memory foam that has stay-cool technology or highly breathable cushioning will help to minimize this if you are a hot sleeper.

Innerspring or pocket spring mattresses give stomach sleepers the best level of support while ensuring there is a minimal disturbance when your partner moves in bed, unlike the traditional coil design. The individual coils move independently, so they will support your body in areas that need it the most and tend to come in a firm construction, so are preferred for stomach sleeping. An innerspring mattress is often preferred by hot sleepers as it allows for increased airflow, which will keep you cool.

A hybrid mattress blends pockets or open springs with layers of memory foam, latex, or gel, giving it additional comfort and pressure relief as well as the traditional support from an innerspring mattress. Most hybrid mattresses have a medium-firm feel and are versatile enough to provide comfort for all sleeping positions.

Latex is similar to memory foam for stomach sleepers as it can shape around the contours of your body, bringing you relief on any pressure points. Latex is a breathable, durable option but often has a greater firmness level than foam.

Natural latex is one of the better materials when it comes to natural airflow, so is often preferred for hot sleepers.

stomach sleeper mattress

Contouring

Pressure points can arise in any part of your body and sleeping on a new mattress that is too soft or firm may aggravate these pressure points, causing you further pain.

Finding a mattress that will evenly distribute your weight while contouring around your body shape will help.

A top comfort layer that is made of foam will contour, so it lets you sink ever so slightly relieving pressure on your joints. The gel-infused foam will also contour quickly, helping with pressure relief while keeping you cool. While latex and memory foam mattresses are the best for contouring, innerspring or a hybrid mattress is considered better than full foam for back pain, although it is a personal preference.

The best mattress for stomach sleepers should not contour too much, as this will allow you to sink too far, taking the spine further out of its natural alignment. You need firmness and support underneath the contouring, which is why a hybrid mattress is often the best mattress type for a stomach sleeper.

Warranty

If you are trying a different mattress type then it is highly recommended to look at the included warranty and trial period of the product, and read the small print.

A long warranty is a sign that the mattress type should be durable enough to last for many years, which is exactly what you want. Some companies offer a lifetime warranty but anything over 15years is good enough.

When selecting a mattress for stomach sleepers, you will want the opportunity to try out the surface, and when shopping online this is not so easy. Luckily most manufacturers offer a trial period so you get to test the firmness and comfort levels to see if the mattress type is right for you. Generally speaking, you will need at least a month to assess this.

Several of the best mattresses for stomach sleepers give you over 100nights for their trial period, which is a great benefit. Just make sure you check the small print, as you may have to arrange to ship it back by yourself and be liable for all shipping costs.

great mattress for stomach sleepers

Other Factors to Consider

How To Sleep On Your Stomach Comfortably

Sleeping on your stomach is not the best for your back pain and neck, but it can help to reduce snoring and even minimize sleep apnea, so there is no need to stop suddenly stop sleeping in this position. There are, however, steps you can take to make it more comfortable and slightly better for you.

Sleeping on your stomach can place strain on your spine as your weight is supported primarily in the middle of your body, making it hard to keep your spine in a neutral position while you sleep. This strain can cause back pain and also referred pain if the nerves in your spinal column are compressed. Additionally, neck pain is quite common amongst front sleepers as you have your head twisted to one side for a lengthy period, again putting your spine out of alignment.

To minimize these pains, you can try sleeping with a very thin pillow, or without any pillow. This will hold your neck at less of an awkward angle, keeping a more natural curve. Many stomach sleepers also find relief by putting a pillow underneath their pelvis, as this shifts the weight and spreads pressure across your body more evenly.

Whichever position you sleep in, health professionals do advise gentle stretching in the morning when getting out of bed. This gently relieves any build-up of pressure throughout your body, rather than jerking you out of one position into another, which could stress your joints further.

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Mattress For Stomach Sleepers FAQ

Q: What type of mattress is best for stomach sleepers?

A:

The best mattress type for a stomach sleeper is one that offers a fair amount of support to prevent your midsection from sinking into the bed.

If you measure firmness on a scale of 1 to 10, where 10 is the firmest, most stomach sleepers will find comfort with a mattress that measures around 6 or 7. This is firm or medium-firm so provides a good level of support without being too hard.

For stomach and back sleepers who weigh more than 240lbs, a firmer mattress is recommended, to minimize the level of sinkage you may experience. Those who weigh less than 130lbs might prefer a mattress that measures around 4 or 5 on the scale. The softer surface will be able to conform around their body, helping to align their spine.

In terms of material used for a stomach sleeper, there are advantages and disadvantages for each mattress type. Foam, latex, innerspring, and hybrid models can all be comfortable and offer the right level of support for stomach sleepers, provided they are built with high-quality material and have the appropriate thickness and firmness to suit the sleeping position.

Memory foam mattresses are great for pressure point relief and motion isolation, plus they are available in various levels of firmness. However, this material does get hot, and it offers little edge support.

Latex mattresses have many of the same properties as memory foam, although it is cooler to sleep on. They do, however, have a higher price point and still provide minimal edge support.

Innerspring or pocket coil mattresses have varying levels of firmness, better edge support, and will stay cool during the night. Motion isolation and pressure point relief are minimal with this material.

Some of the best hybrid mattress options can help with pressure relief, have strong edge support, and a good level of airflow throughout the mattresses to keep you cool. This mattress type does have a high-price point, and motion isolation will vary depending on the construction of the comfort layers.

perfect mattress for stomach sleepers

Q: Do stomach sleepers need a firm mattress?

A:

Stomach sleepers need a firmer mattress than the other sleeping positions. When you lie on your stomach, your body does not maintain its natural curve, especially in your neck and lower back. It can place strain on your shoulders, back, hips, and neck as your body is pulled towards your center of gravity, which is your stomach. A soft surface will allow this gravitational pull to be even stronger, sinking your joints further into the mattress and out of alignment. A firmer surface will encourage better spinal alignment and offers the necessary support to reduce aches and pains. That being said, you should avoid extra firm mattress as that will cause your spine to curve in the opposite direction, which can cause discomfort.

Q: Is it okay to sleep without a pillow?

A:

In most positions, a pillow is a sleeper's best friend as it will help to keep your spine neutral, ensuring your neck and head are aligned with the rest of your body. This promotes good posture and can reduce neck pain.

However, if you are a stomach sleeper, it may be best to remove the pillow to keep your head flat, reducing the stress on your neck and allowing you to keep the natural curve in this area of your spine. In fact, if you lie on your front and use a pillow, you will end up increasing the unnatural and slightly awkward angle of your neck.

If you do sleep on your stomach and want to improve your sleeping posture, you can move your pillow to sit underneath your pelvis area. This will reduce the pressure on your spine, encouraging it to be more neutral, which in turn can help with any aches and pains you may get.

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