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7 Best Mattresses For Hip & Shoulder Pain (Review) In 2021

Last Updated: January 14, 2021

You deserve a good night’s sleep. An undisturbed rest that leaves you feeling refreshed and pain-free the following morning. However, achieving this isn’t always as easy as it sounds. If you suffer from hip and shoulder pain, then having the wrong mattress is only going to worsen your discomfort. You can’t underestimate the importance of the right sleep surface when it comes to reducing pain in your joints and providing pressure relief.

We have reviewed the best mattresses for those individuals who suffer from hip and shoulder pain, as well as some frequently asked questions related to this topic. We also give advice on the features to look for before you decide to buy a new mattress and consider some of the causes of hip and shoulder pain. All of these factors should help to improve your sleep, leaving you feeling refreshed the next day.

For more details on other mattress types, you can refer to our reviews of the best memory foam mattress and the best air mattress.

The Best Mattress For Hip & Shoulder Pain

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Best Choice
Layla Memory Foam Mattress
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Best Value
Bear Mattress
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Premium Pick
Casper Wave Hybrid Mattress
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Budget Pick
DreamFoam Copper Dreams Mattress
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1. Layla Memory Foam Mattress - Best Choice

HIGHLIGHTS:

    Copper foam

    Variable support

    Cooler sleep experience

    Antimicrobial

    Flippable

    Foam mattress

    120-night trial period

1.
Layla Memory Foam Mattress - Best Choice
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This mattress one of the few models that have a Flippable Firmness concept, making it one of the best choices in terms of flexibility. The Layla Memory Foam Mattress offers you a soft mattress with a plush feeling on one side, best suited for those with hip pain or shoulder pain, then a firmer side with less sink if you flip it over. While pain sufferers and side sleepers will usually prefer the soft side, you can flip the mattress and test out both sides to select the one that suits you best. Front and back sleepers will tend to like the firm surface. The cover on both sides has Thermo-gel cooling technology which reacts to your body temperature and between the cooling mattress covers, there are two copper-gel infused memory foam layers.

Copper-gel foam provides support while offering antimicrobial odour control. It will still cocoon you and allow you to sink a little, but it won't retain heat as much as some of the traditional memory foam materials. At the core of this mattress is 4inches of foam that has minimal bounce, maximum durability, and a layer of Airflow Support Foam for increased cooling and customized support. The Layla mattress comes with a lifetime warranty and offers a 120night sleep trial period.

Learn more about Layla Memory Foam Mattress

2. Casper Wave Hybrid Mattress - Premium Pick

HIGHLIGHTS:

    Hybrid design

    Gel pods

    Ergonomic zones

    Cooling channels

    Three layers of breathable foam

    Cover made from recycled bottles

    100-night trial period

    10-year warranty

2.
Casper Wave Hybrid Mattress - Premium Pick
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The Casper Wave Hybrid Mattress is a hybrid design with highly impressive comfort and cooling features. Casper is a well-reputed brand and the Wave Hybrid is an advanced version of one of their flagship products, designed with sustainability in mind. This bed is made from four foam layers that lie on individually pocketed coils, giving it extra bounce. It is best for back sleepers and side sleepers or those who move a lot when sleeping. This is a medium-soft mattress, so for sleepers with shoulder pain, it gives you pressure point relief and a high degree of comfort. The material used in this mattress is also designed to prevent overheating, thanks to its cooling channels. The Casper Wave Hybrid cover is made with a blend of fabrics, including recycled polyester. This polyester is created from recycled plastic bottles, so it is one of the best mattresses from an eco-friendly perspective.

Three distinct layers make up the comfort system of this mattress. The top layer has open-cell polyfoam, which provides cooling properties and a cushioning effect. Below this, the open-cell latex layer is perforated to maximize air circulation, and then a memory foam layer with zoned support. The Zoned Support Max layer aims to align your spine, providing greater softness under the shoulders but enhanced firmness for the lower back and hips. This should bring you pain relief in all parts of your body, regardless of your sleeping position.

To further enhance the effects of the zoned support system, there is a transition layer of polyfoam with gel pods. These pods are positioned specifically around the hips and lower back, giving those joints extra support, while maintaining a softer surface for the shoulders. Under these layers, you find the core of 6-inch pocketed coils, which adds more support and a touch of bounce. In total, this mattress measures 13 inches deep, so you may need larger, deeper sheets to fit it.

Learn more about Casper Wave Hybrid Mattress

3. DreamCloud Premier Mattress

HIGHLIGHTS:

    Memory foam and innerspring coils

    15-inch height

    Lifetime warranty

    365-night trial period

    Cashmere cover

    Edge to edge coils

    Medium-firm

3.
DreamCloud Premier Mattress
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The Premier Mattress from Dreamcloud is a hybrid bed with six layers. It is a medium-firm mattress, suitable for side sleepers and back sleepers. The memory foam also makes it comfortable for sleepers with hip pain, although you may want to add an extra top layer for increased pressure relief, especially if you have a lighter bodyweight.

The foam base is designed to stay firmly in place, regardless of the type of bed frame you place it on. Above the base, you will find individually pocketed coils that go right to the edge of the bed to prevent any sagging at the sides of the mattress. The two foam layers placed on top of the coils will offer pressure relief, particularly around your hip and shoulder if you are a side sleeper, and these are topped with a Trueloft memory foam cover which helps to keep motion transfer to a minimum. The Dreamcloud signature top cover, made with Mongolian cashmere, adds to the soft, comfortable feel and maintains a cool surface.

Its total depth is 15inches, meaning it is one of the thicker best mattress options available; while this may increase its durability, it may also mean you need to buy larger fitted sheets. Dreamcloud offers a 365-night trial period and a lifetime guarantee with this mattress.

Learn more about DreamCloud Premier Mattress

4. Casper Original Mattress

HIGHLIGHTS:

    Available in hybrid or all foam

    Zoned support

    Top layer of perforated breathable foam

    Memory foam center

    Encased individual springs (hybrid model)

    100-night sleep trial period

    Ten-year warranty

4.
Casper Original Mattress
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The Casper Original Mattress comes as either a hybrid or full foam mattress. Both options give you three zones of support to assist with spinal alignment, and a cooling level of breathable, polyurethane foam. This top layer is made with Airscape foam, one of the best foam constructions to encourage air circulation. If you suffer from shoulder pain or hip pain, then the full foam mattress may be more comfortable, as it is slightly softer than the hybrid.

In the center of this mattress, the memory foam is divided to give you zoned support; there are softer areas for the shoulders, a higher firmness level for the lower back and hips, and then a softer surface for the lower legs. This works well for pressure relief on your joints.

Depending on the construction, the base is made with either thick foam or multiple springs. If you or your partner move around during the night, then the foam mattress is probably best as it has slightly better motion isolation compared to the hybrid version. The Casper Original mattress has a medium firmness level and comes with a 100-night sleep trial, so you can return it during that time if it is not suitable.

Learn more about Casper Original Mattress

5. Helix Luxe Collection

HIGHLIGHTS:

    Various levels of firmness available

    Sleeper support

    Hybrid construction

    Soft Touch Design for increased airflow

    100-night sleep trial

    15-year warranty

5.
Helix Luxe Collection
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The Helix Luxe Collection offers a range of mattresses with different levels of firmness and configurations to suit different sleeping positions. They are all named after different times of the day. The Helix Twilight Luxe and Helix Dawn Luxe are the firmest models available, and the softest is the Helix Sunset Luxe and Helix Moonlight Luxe. For pain and pressure relief, the soft feel options are probably better. The Sunset is designed to bring pressure point relief to side sleepers, whereas the Moonlight offers back and stomach sleeper support.

All Helix mattresses are certified by CertiPUR-US, reassuring you that no harmful chemicals were involved in their construction. They also have a Soft Touch Design, which not only makes them soft to touch but encourages better airflow throughout the various layers. This helps to keep you cool during the night. Luxe mattress, compared to the regular Helix Sleep mattress type, include zoned lumbar support, a quilted pillow top, and are two inches thicker. These factors help to reduce pain in your shoulders and hips, encourage spinal alignment, and give a high degree of comfort.

These mattresses are made with Memory Plus Foam and Helix Dynamic Foam, which contours around all parts of the body while providing motion isolation. The individually wrapped coils in this hybrid mattress, are configured to go all the way to the perimeter, which is reinforced to give you great edge support. The very base of the Helix has another layer of support core foam, which enhances the durability of the mattress. Whichever Helix Luxe mattress you choose, you get a 100night trial period and a 15-year warranty.

Learn more about Helix Luxe Collection

6. Bear Mattress - Best Value

HIGHLIGHTS:

    Breathable Celliant Cover

    Cooling Graphite-gel Memory Foam

    Three foam layers

    Environmentally friendly materials

    100-night sleep trial

    Ten-year warranty

6.
Bear Mattress - Best Value
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The Original Bear Mattress measures 7.1 out of 10 on the firmness scale, which is perfect for back and stomach sleepers. If this is too firm, the Bear Hybrid mattress is available as an alternative, medium feel (6.1/10) surface which could be better for side sleepers with hip pain. All options give a blend of support and comfort to keep your spine aligned during the night. Traditionally, Bear Mattresses were designed for athletes as they should encourage well-being, pain relief and recovery from injury, so a product from this range could be the best mattress for hip pain or shoulder pain.

The Original Bear measures 10 inches, so not overly thick, and is covered with a breathable Celliant cover. The trademarked Celliant Infrared Yarn Technology has been created to harness your natural energy, promoting recovery while giving you a contouring hug. The upper layer of foam is cooling graphite-gel infused memory foam that helps to dissipate unwanted body heat, not retain it. Underneath this comfort layer are support core foam layers that contour to your body shape, thus giving you pressure relief and support in all sleeping positions.

Bear Mattresses are constructed with an open-cell format, so there is a reasonable amount of airflow, preventing you from getting uncomfortably hot. Each mattress type is made with environmentally friendly products and materials.

Learn more about Bear Mattress

7. DreamFoam Copper Dreams Mattress - Budget Pick

HIGHLIGHTS:

    Firm or medium option

    Copper-graphite infused memory foam

    Smooth top weave

    Four foam layers

    Smooth top weave

    Ten-year warranty

    120-night free trial

7.
DreamFoam Copper Dreams Mattress - Budget Pick
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The DreamFoam Copper Dreams Mattress from Brooklyn Bedding is a 100% foam construction, combining the best memory foam comfort, with the cooling features of copper and graphite. It is great for pain sufferers who get too hot sleeping on a memory foam mattress type.

With this mattress, there is a smooth top weave that lies above four layers. The first layer, with its copper infusion, draws heat away from the body, maintaining your optimal temperature. Below this, the soft layer of memory foam provides you with targeted pressure relief around your hip and shoulder. Next, there is a layer of two-inch intermediate foam, followed by a six-inch foundation layer.

The Copper Dreams mattress is available in two different firmness levels; 12-inch firm support and a 13-inch medium-firm option. Both have good edge support and a strong support core, but the firm mattress type is best suited for stomach sleepers and the medium version for side sleepers. This mattress also comes in seven different sizes, so if you struggle to find a standard size to fit your room, this could be your best mattress for hip pain and shoulder problems.

Learn more about DreamFoam Copper Dreams Mattress

Features To Consider With Mattresses For Hip & Shoulder Pain

Materials

There are four main categories of mattresses: memory foam, latex, innerspring, and hybrid. Other types will be a variation on these.

Memory foam is moldable and hypoallergenic, making it a popular choice. It is a good option for side sleepers who suffer from hip or shoulder pain as a memory foam comfort layer will relieve pressure points and adapt to your body position. This material can get rather warm, so memory foam that has stay-cool technology or a breathable top layer will help counteract this.

Latex foam is similar to memory foam as it can shape and configure itself around the contours of your body, bringing you relief on pressure points, typically the hips, shoulders, and lower back. Latex is a breathable, durable option and is often constructed with a higher level of firmness than regular foam. Natural latex is one of the better materials when it comes to natural airflow, so is often preferred for hot sleepers.

Innerspring or pocket spring mattresses give you a high level of support but have less motion isolation compared to foam mattresses. The individual pocketed coils move independently, so they will support your body in areas that need it, although, for most side sleepers, these can feel a bit firm. They won't mould around you or provide extra cushioning for your hips and shoulders; however, they may be preferred by hot sleepers as they encourage increased airflow to keep you cool. With an innerspring mattress, the coils dictate how much support you will get. This support is determined by the pattern of the coils, their shape, and the spacing in between them. More innercoils will usually mean more comfort.

Hybrid mattresses provide a blend of pocketed springs with layers of latex, gel, or memory foam, to give additional comfort with traditional support. Most hybrid mattresses have a medium-firm feel, providing enough support for any sleeping position and enough comfort for those who have joint pain.

the best mattress for hip and shoulder pain

Zoned Support

The best mattress for shoulder pain or hip pain can be one that has zone support in its comfort system.

This feature has only existed for a few years as it is a recent development, so if your mattress is more than five or six years old, it is unlikely to have this added benefit. A zoned mattress, or one with zoned support, gives you various layers of support in specific areas so that different parts of your body can get more tailored relief.

Usually, the heavier areas of your body, or where your weight tends to gather when you sleep, will have maximum support. This tends to be the hips and lower back. Your lighter areas, like your lower legs or waist, will get less support.

While zoned mattresses differ in terms of the number of zones, and their firmness, the most common one will have three zones. This means a soft area will be around your shoulders, then a more supportive area under the pelvis, and a second softer area below this. If you suffer from hip pain because they sink too much as a back or side sleeper, then this will help with realigning your spine.

Other zoned mattress can be found with five or seven different support areas, or even with a reverse support configuration. These are designed to suit all styles of sleepers, whether they suffer from joint pain, back pain, or just want a better sleeping posture.

Pressure Relief

Pressure points can arise in various parts of the body, but you will notice their pain most on your hips and shoulders if you sleep on your side. Back and stomach sleepers will notice this more in their pelvis and lower back.

Finding a mattress that will evenly distribute your weight across a surface, minimizing the load on these specific areas will help. It should support your body in a relaxed manner while keeping your spine in a neutral position.

If you suffer from pressure points, then the best mattress for hip or shoulder pain will be one made of foam or that has foam layers that will contour around your body, letting you sink ever so slightly and relieving pressure on your joints. Gel-infused foam will also help pressure point relief as it will contour, spreading the pressure equally but also keep you cooler than regular foam. Latex and memory foam mattresses are best for contouring and relieving joint pain caused by pressure points, especially with side sleepers but hybrid options are considered better than for full-body pain relief.

Spine Alignment

Ideally, when you are asleep, your spine should stay in a neutral position, aligned from your neck to the base. However, when we sleep in different positions, this alignment can be affected, which puts a strain on your joints, tendons, and muscles. This strain can cause shoulder pain and hip pain.

A mattress that is not overly firm will be able to contour around your body, so it is easier to maintain the neutral posture, as it moves when you do. A mattress that is too firm for you, or that doesn't have adequate comfort layers will prevent your spine from relaxing in its natural position, which can lead to joint and back pain. Balance is important here as a mattress that is too soft for you will encourage you to sink into the bed, which can again destroy the alignment. The best mattress for hip pain will be one that allows your hips to dip ever so slightly, keeping the correct angle with the rest of your spine.

the best mattress for hip and shoulder pain

Durability

The material used in the base layer and comfort layers of the best mattress for shoulder and hip pain will largely determine its durability. The base or foundation layer needs to be five or six inches thick. This prevents the middle of the mattress from sagging or caving and keeps your spine better aligned.

The comfort layers, which sit above the foundation, offer motion isolation, support, comfort, and, in some cases, temperature regulation. These layers may be split into support layers, which further promote spinal alignment, and contour layers, which give you pressure relief when you lie on your side.

When considering durability, you should also look at the quality of material used in the layer, the edge support, and the mattress cover. These are aspects that can prevent a mattress from sagging and which give you an adequate amount of support.

Causes of Hip and Shoulder Pain at Night

Pain in your hip and shoulder can be caused by several factors, including medical conditions such as osteoarthritis, tendonitis, and bursitis. If your pain is persistent during the day, stops you from sleeping, or is unbearable, then it is best to seek medical advice to understand if an underlying condition is to blame.

Aside from medical factors, your sleep position, posture, and your mattress can lead to aching and discomfort. As you don't move much during the night, your joints may be prone to swelling, which causes stiffness and pain when you get up the next morning.

If your pain is limited to your hips and shoulders, then you can try sleeping on your back, to relieve pressure on your joints and spread your weight across mattress more evenly. Placing a pillow under your knees in this position can also help your hips. If you are a side sleeper, then try popping a pillow between your knees to get better alignment for your hips, and choose a pillow that keeps your neck and shoulder in a neutral position.

Continuous pain may be relieved by changing your mattress. A mattress that is too soft will not keep your spine aligned, and this will contribute to joint pain. One that is too firm can aggravate your joints, especially if you are a side sleeper. If you don't want to invest in a new mattress, a foam pad can provide quite a bit of pressure relief as it will distribute your weight more evenly.

the best mattress for hip and shoulder pain

Mattress For Hip And Shoulder Pain FAQ

Q: Can a bad mattress cause shoulder pain?

A:

Sleeping on a bad mattress is one of the main causes of hip pain and shoulder pain, aside from underlying medical conditions. While a mattress can't cause serious medical issues relating to your shoulders, it can cause, or at least contribute to, strains and aches. If you sleep on your side, putting a lot of weight on your shoulder and your mattress is not very forgiving (too firm) this can end up compressing the top of your arm or straining the tendons around your shoulder joint. The same can be said for your hips if you lie on a mattress that is not the right type for your weight and sleeping position.

It is also worth noting that shoulder pain is quite common if you sleep on your front. This is because your head and neck are turned to one side for a significant time, straining your shoulder and neck muscles, or compressing nerves. If this is the case for you, not only should you make sure that your mattress is firm enough for a stomach sleeper, but you should check your pillow. To minimize the awkward angle you place your neck in, lying on a very thin pillow or no pillow at all is recommended. It might seem strange to start with but it could be a quick fix to reduce pain in a very affordable way.

Q: Is a firm or soft mattress better for hip pain?

A:

Generally speaking, a firm mattress can put too much pressure on your hips and pelvis, leading to increased pain. A medium soft mattress will allow you to sink slightly into the surface, taking the pressure away from your joints. Don't go too soft though, as this may cause your hips to drop too much, affecting your alignment and actually put more pressure on your joints causing back pain. This is especially the case if you have a heavier frame and sleep on your side – you will need a higher firmness level of medium or medium-firm to prevent excessive sinkage.

Q: Can a mattress topper help with the pain?

A:

Mattress toppers are a great addition to a bed if it is too firm for sleepers with shoulder or hip pain and if you don't want to invest in a new mattress, which is considerably more expensive. Foam mattress toppers are the best for pain relief, as they allow your weight to be evenly distributed, rather than being focused on your shoulder and hip joints. Memory foam toppers can also increase the motion isolation properties of your mattress, meaning that if your partner moves around, you are less likely to feel it and be disturbed. If it takes you a while to get comfortable and fall asleep in a position that doesn't aggravate your pain, you will appreciate not being disturbed during the night.

the best mattress for hip and shoulder pain

Q: Should I stretch before bed? Will that help?

A:

Stretching before bed can relax your muscles, stimulate blood flow and may reduce some of the pain you feel when waking up. Stretching when you wake in the morning can also offer relief as it will release any tension caused by your sleeping positions.

Q: Which type of mattress is best for hip pain?

A:

A mattress will contribute to your hip pain if it doesn't offer you the right amount of support for your body or have any pressure relieving aspects. It is therefore important to consider the construction, materials, and firmness of the comfort system in your mattress, as well as your own body weight as one type of mattress, which does not suit everyone with hip pain.

Innerspring mattresses will offer the least amount of support, so are not recommended for those with joint pain. Hybrid, foam, or latex mattress will reduce pain points and pressure, and, provided they can contour, will help maintain spinal alignment.

Sources

    Is Your Sleep Position Causing You Back Pain? - Health Essentials

    5 Things You Should Know about Sleep and Low Back Pain - HSS

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