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10 Best Mattresses For Back Pain (Review) In 2021

Last Updated: January 14, 2021

Nothing seems more comforting than the idea of jumping into a cozy bed at the end of a long, tiring day at work and enjoying a quality night's sleep. If you've never struggled with interrupted sleep patterns, you might underestimate the value of a sound slumber. Sadly, there are more people than you might realize who (for whatever reason) do not experience the quality shut-eye they deserve. One of the most common causes of sleeping poorly is back pain. Chronic back pain can be a monstrous condition that prevents you from indulging fully in the beauty sleep that is vital to your health. And backache can swiftly get exacerbated leading to further health problems.

The easiest way to ensure a better napping experience is to invest in a reliable and comfortable mattress. One that will deliver pressure point relief and assist if you are one of the many side sleepers for example. The best memory foam mattress is one that will provide adequate support to the muscles of the back. We cannot emphasize enough the impact and effectiveness of having a quality mattress if you suffer from back pain. You should look for something that aids with spinal alignment which is an excellent way of reducing aches and pains.

If you happen to suffer from back pain that forces you to stay up all night, we recommend getting your hands on a dependable mattress right now. Whether you go for one with pocketed coils, one of the many memory foam mattresses, or something designed specifically for back and stomach sleepers. The market teeming with a bewildering variety of mattresses. So we understand that it's easy to get confused while searching for the right choice. That's where our guide to the best mattress for back pain will hopefully come to the rescue. Following extensive research and analysis, as well as reviewing sleep trial information, we have curated a compact list of the best options currently available to help you grab the best mattress for people with back pain. So let's get rolling so that you can get napping.

The Best Mattress For Back Pain

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Best Choice
Layla Memory Foam Mattress
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Best Value
Helix Midnight Medium Feel Mattress with Pressure Relief
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Premium Pick
DreamCloud Premier Mattress
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Budget Pick
DreamFoam Copper Dreams Mattress
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1. Layla Memory Foam Mattress - Best Choice

HIGHLIGHTS:

    Copper-infused memory foam mattress

    Results in a cooler and cleaner sleeping experience

    Provides variable support for deep compression areas

    Sports a soft side and a firm side

    Includes two memory foam pillows along

    Comes with microfiber sheet set and mattress protector

1.
Layla Memory Foam Mattress - Best Choice
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Have you been experiencing back pain for a really long time now and wondering if it is ever going to go away? Is it affecting your shoulders and hips, your upper back, or other parts of the body? Are you looking for ways and bedding options that can help improve your condition by providing you with the rest that you need and deserve? If so, then let us introduce you to the greatest invention in the history of mattresses, a memory foam mattress. This amazing mattress, featuring viscoelastic foam, is the perfect sleeping solution for people with back problems as it supports whatever sleep position you prefer. We've chosen this pressure relief and support Memory Foam Mattress from Layla. They are a brand devoted to your comfort and convenience. Although any memory foam mattress can extend adequate support as it combines a layer of memory foam with springs or support foam, this particular mattress is equipped with a star feature that makes it stand out among the rest. This mattress possesses copper-infused memory foam with a 3" thick layer of copper gel that makes all the difference between good and great. The comfort layer is an excellent choice and why we've chosen this option as one of the best for back pain relief.

Copper foam is the ideal fit for backache as it provides variable support by reacting to enhanced pressure with a firming response. This reaction leads to ample support around deep compression areas where it is most needed. But that is not all; the superiority of this foam lies in several additional benefits of copper. Now with the copper foam, you can sleep cooler as the uber-conductive copper particles in the mattress rapidly carry away the heat from your body. Another advantage of copper is its antimicrobial property that combats the growth of odor-causing bacteria and keeps your mattress smelling clean and fresh. A rather remarkable feature of this mattress is the 'flippable firmness,' i.e., a mattress with dual options of a soft side and a firm side. Some people after all do prefer a firm feel. This is a unique feature that gives you the freedom to choose the right fit for you, whether you are a side sleeper or one of the back sleepers out there. A better night's sleep is further facilitated by the motion dampening action of the foam. This genius invention makes you oblivious to any movement in the night of your sleeping partner. Layla also offers several tempting perks with your purchase, including two memory foam pillows, a microfiber sheet set, and an essential mattress protector. How irresistible a deal is that?!

Learn more about Layla Memory Foam Mattress

2. WinkBed Medium-Firm Innerspring Mattress

HIGHLIGHTS:

    Mattress with pocketed coil support

    Three-layered heat wicking technology

    Unique LumbarLayer to provide additional support to the back and help with back pain

    Extra-edge anti-sag support along with motion isolation technology

    Purchase includes 120-night risk-free trial and lifetime warranty

2.
WinkBed Medium-Firm Innerspring Mattress
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Innerspring mattresses have been a practical choice for cozy sleep for as long as we can remember. They are undoubtedly helpful for back pain and body aches as their robust coil support system guarantees a comfortable snoozing experience. And when it comes to durable innerspring beds, no one nails it as WinkBed does. The WinkBed Medium-Firm Innerspring Mattress is a chic combination of efficacy, quality, and sophistication to bless you with the ultimate in luxury and comfort. The multitude of innovative features and a state-of-the-art design make this bed one of the topmost contenders for the best back pain mattress. The mattress features American-sourced, eco-friendly materials that are not only safe for you but also for the planet, making WinkBed a conscientious choice.

This mattress contains an individually wrapped coil support system that adjusts to your body's contours and form according to the pressure exerted by different body areas. Meanwhile, it provides adequate and firm support to you while you enjoy undisturbed sleep. Your comfort is guaranteed by the two-layered Euro-pillow top with gel-infused foam finished off with a premium quality Tencel cover that offers a plush feel. Another exceptional feature is the extra-edge support system that allows you to slumber peacefully even if you roll over and reach the edge of the bed in your deep sleep, as the edges do not sag and are just as firm as the center. You can now sleep tight thanks to triple-layered heat dispersal technology that wicks heat away from the body so you can fall asleep faster. Another factor contributing to a good night's sleep is the motion transfer control feature that reduces disturbance and motion from your sleeping partner. This mattress ensures that your back gets the right cushioning and support with extra support in the body's lumbar region to ease muscle tension and improve the alignment of the spine.

Learn more about WinkBed Medium-Firm Innerspring Mattress

3. DreamCloud Premier Mattress - Premium Pick

HIGHLIGHTS:

    Combines memory foam with an innerspring coil system

    Medium-firm mattress

    Luxurious cashmere blend cover

    365-Night trial

    Comes with a lifetime warrant

3.
DreamCloud Premier Mattress - Premium Pick
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When it comes to sleeping, most of us have our set standards and preferences. From the kind of bed we prefer to the side of the bed we would like to sleep on, we all have our nuances. Similarly, most of the population is quite particular about the kind of mattress they place on their bed. While some prefer the newer memory foam variety, others like to stick to the old-school comfort of the innerspring mattress. Both of these variants aid in relieving back pain, and hence for someone suffering from chronic back pain, it can be tough to decide between the two. But why force yourself to make that hard decision when you can enjoy the best of both worlds? Yes, that is now possible with this luxury mattress by DreamCloud that combines the pressure-relieving magic of memory foam with the strong support of innerspring coils.

This splendid creation is a product of soft, effective, and comfortable manufacturing materials that come together in perfect harmony to grant your wish for a peaceful slumber. The DreamCloud Premier Mattress is medium-firm and hence the optimal choice for back pain. The mattress's gel-infused memory foam tends to your comfort and relieves the pressure points by contouring seamlessly to your body. The innerspring coil system adds to the mattress's stability, and the higher-gauge coils at the edges provide further anti-sag support. A supplementary foam layer works to reduce motion transfer, so your sleep does not get interrupted no matter what your partner is doing. A lightweight yet splendid cover made of super-soft Mongolian cashmere looks fantastic and delivers an elegant finishing touch. It also enhances breathability and accounts for heat-wicking and cooling properties.

Learn more about DreamCloud Premier Mattress

4. Casper Original Memory Foam Mattress

HIGHLIGHTS:

    Durable memory foam mattress

    Zoned support for the back

    Top layer of AirScape breathable foam

    100-Night risk-free trial

    Includes a 10-year limited warranty

4.
Casper Original Memory Foam Mattress
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If you love your sleep as much as we do, there is no time more tempting and highly anticipated than bedtime. The idea of slipping into your bed under cozy sheets and bidding farewell to the stress of the whole day while you rest your eyes and mind is a tempting one. But not everyone has the liberty of falling asleep the moment their head hits their pillow. Chronic back pain is a serious issue that can prevent you from getting the rest you need at night and waking up refreshed and energized the next morning. So it is essential to find a mattress that can lend support to your back and aid in eradicating back pain. And Casper Original Memory Foam Mattress does precisely that.

This mattress's specialized features aid considerably in relieving body aches and muscle tension and improving the overall quality of sleep. The mattress exhibits three zones of targeted support to help in spine alignment. The memory foam layer adjusts snugly to the contours of your body and reduces pressure at high-pressure points. There is a softer foam layer around the shoulder area for extra comfort, while firmer foam underneath the waist, lower back, and hip region contribute to proper spine alignment. This excellent memory foam is topped with an outer layer of perforated foam that increases airflow and reduces heat, leading to an optimal body temperature that enables you to rest comfortably. For sleepers with back pain this is a revolution.

Learn more about Casper Original Memory Foam Mattress

5. The Purple Mattress

HIGHLIGHTS:

    Purple gel grid that instantly flexes to support your position

    Dual-layered comfort foam

    Soft knit flexible cover

    Long-lasting product

    Retains optimal body temperature

5.
The Purple Mattress
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While some of us have sweet dreams and get to enjoy our beauty sleep every night, others stay up tossing and turning in bed due to back pain or generalized body aches. This pain prevents them from falling asleep soundly, and the lack of sleep, in turn, aggravates the condition even further, and thus a vicious circle ensues. In circumstances such as these, the right kind of mattress can do a lot more good than therapeutic drugs or physiotherapy. The Purple mattress has been a superstar in this regard and has garnered favorable reviews from millions of satisfied customers worldwide who have experienced considerable relief from back pain following its use. Back pain sufferers highly rate this option as it provides a good level of pressure relief.

The most outstanding feature of The Purple Mattress is the innovative Purple grid, a two-inch layer of breathable gel grid designed to immediately flex under pressure points to support you no matter which position you like to sleep in. The hyper-elastic gel efficiently cradles your hips and shoulders and also keeps the rest of your body well-aligned. This makes it an excellent choice for back and stomach sleepers. Dual-layer comfort foam is integrated into the mattress that features a plush cushioning layer and a firm layer that adds stability. The SoftFlex cover is another amazing feature that is stretchable and breathable to add to your convenience. The hypoallergenic bed is crafted with non-toxic materials and makes for a durable purchase guaranteed to last years of regular use.

Learn more about The Purple Mattress

6. Casper Wave Hybrid Mattress

HIGHLIGHTS:

    Continuous ergonomic zones for full-body support and pain relief

    Supportive gel pods under the waist and lower back

    3 Layers of AirScape with cooling gel

    100-Night Mattress trial

    Features 10-year limited Warranty

6.
Casper Wave Hybrid Mattress
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Casper's Wave Hybrid Mattress is packed with the latest technology and multiple attractive features that make you want to get your hands on one immediately. The hybrid mattress technology sports a combination of enduring memory foam and resilient springs renders. It has been engineered keeping in mind your comfort and ease so that you enjoy a deep sleep and wake up the next morning feeling fresh and ready to face the day. Say hello to this premium mattress and bid farewell to painful back and sore muscles. The bed's ergonomic design lends maximum support to your entire body and helps ease back pain and generalized fatigue, and body aches. Lower back pain is reduced and pressure relief obtained throughout the body.

This mattress consists of memory foam with three areas of zoned support that assist in the alignment of your whole body and relieve stress and muscle tension. The foam is soft under the shoulders to provide greater relief and comfort to the upper body. A striking feature of the foam, is gel pods under the waist and lower back. These gel pods work to deliver extra support to the spine and prevent sinking for a dreamless and pain-free sleep. This bed also boasts the most advanced cooling system to maintain an optimal body temperature that facilitates sound sleep. There are three compact layers of AirScape breathable foam with multiple tiny perforations to let out heat swiftly, so you remain comfortably cool throughout the night. An added thin coating of cooling gel contributes to a cool, clean, and refreshing feel. That mattress type you go for has such a big part to play in contributing to the quality of your sleep and that's particularly true is you are one of the many unfortunate back pain sufferers in the world.

Learn more about Casper Wave Hybrid Mattress

7. Helix Midnight Medium Feel Mattress with Pressure Relief - Best Value

HIGHLIGHTS:

    Multiple foam layers designed for pressure relief

    Wrapped coils to cradle the body

    Soft and breathable cover

    Medium-firm mattress

    Comes with 100-night trial period and 10-year warranty

7.
Helix Midnight Medium Feel Mattress with Pressure Relief - Best Value
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If you are on the quest for the best mattress for back pain that is also easy on the wallet, you have come to the right place. For dependable mattresses at an affordable cost, look no further than Helix. Helix is dedicated to coming up with budget-friendly sleeping solutions without compromising on quality and performance in the slightest. The Helix Midnight Mattress is one such product that is the best value for your hard-earned money. No matter how long you have been suffering from back pain and what position you like to sleep in, a few weeks on the Helix Midnight, and you will be sleeping like a baby. Get ready to bid a fond farewell or lower back pain.

The safest option for back pain is a medium-firm mattress that can lend strong support to the back and hips and is sufficiently soft for the upper body. The Helix Midnight also sports medium firmness and possesses a stretchable cover optimized for airflow and cooling while oozing a gentle feel. The memory foam and Helix Dynamic foam layers are brought together to create the right balance and support system for your body. These layers provide padded cushioning and effective pressure relief; that means less pain and more sleep. Reinforcing the entire structure of the mattress are hundreds of individually wrapped coils that form a body shape layer by conforming to your body's curves no matter how many times you shift your sleeping position. These coils also play a significant part in limiting motion transfer. The reinforced perimeter extends support to provide edge support. Last but not least, your package includes free perks such as two Helix Dream pillows and trial period.

Learn more about Helix Midnight Medium Feel Mattress with Pressure Relief

8. Saatva Classic Hybrid Innerspring Mattress

HIGHLIGHTS:

    Hybrid innerspring mattress

    3" Euro-pillow top with organic cotton cover

    Available in 3 firmness options

    Provides optimal spine support and reduces back and joint pain

    180-Night Home trial with a 15-year warranty

8.
Saatva Classic Hybrid Innerspring Mattress
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If you cherish your bedtime more than anything but cannot enjoy sound sleep due to lower back pain, the first step you should take is to change your mattress. If you are not sleeping right, more often than not, there is something wrong with your bed. It is recommended to sleep for seven to eight hours a day for a healthy lifestyle, but the quality of sleep attained is equally important. And that quality cannot be maintained when you have an enemy in the form of chronic back pain. In such instances, a comfortable mattress works like magic to alleviate pain and is thus far better than any therapy. And no one understands that better than Saatva, a brand that is determined to make your bedtime routine a memorable one. They offer a range of mattress types including everything from medium-firm to medium-soft and more besides. To ease back pain and improve your sleep quality, we present this Classic Mattress by Saatva, which is by design a hybrid innerspring type of mattress.

This dual-coil mattress efficiently merges the durability and bouncy feel of an innerspring mattress with the padded comfort of body-hugging memory foam. The eco-friendly foams employed in making the mattress increases your comfort. Meanwhile, spinal alignment is maintained to take the stress and pressure off your back and lower body. In addition to that, the three-inch Euro-pillow top also caters to your comfort and provides you with adequate support for enhanced circulation and pain relief. The Saatva Classic comes in three variable firmness options, so you can decide which one works best for you and take your pick. And if you are still not convinced of the merits of this miraculous bed, consider that it is a chiropractor-approved mattress that comes personally recommended by leading US chiropractors plus a sleep trial period is extended for your convenience.

Learn more about Saatva Classic Hybrid Innerspring Mattress

9. Bear Mattress

HIGHLIGHTS:

    Memory foam mattress with cooling graphite-gel

    Celliant cover with yarn technology that maximizes airflow and pulls away extra heat

    Designed using eco-friendly materials

    100-Night Risk-free trial

    Offers 10-year warranty

9.
Bear Mattress
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Looking for mattresses for back pain? This mattress is an amazing option if you want a cost-effective way to get rid of backache and enhance your sleep's overall quality. The Bear Mattress is the perfect pain-relief if you are on a budget. This ultra-comfortable mattress has been the preferred choice of lots of happy and content customers as it offers an exceptional snoozing experience. Another remarkable attribute of this mattress is the use of 100% environment-friendly materials.

The mattress has been engineered using a harmonious balance of four compact layers that work together to bring you comfort and luxury like never before. The topmost layer comprises a breathable cover woven with Celliant infrared yarn technology. This brilliant material promotes your overall health and well-being and augments your performing ability. Beneath is a layer of graphite-gel memory foam that removes extra heat from your body and maintains an optimal temperature that contributes to a peaceful sleep. The last two layers consist of a responsive transition foam and a high-density support foam, respectively. The transition foam enables the mattress to adapt to your body shape in any sleeping position to relieve pressure. The support foam assists in proper body alignment and extends long-lasting sustainability.

Learn more about Bear Mattress

10. DreamFoam Copper Dreams Mattress - Budget Pick

HIGHLIGHTS:

    Contains 1.5" copper-graphite infused memory foam layer

    Made with smooth top weave for cooling benefits

    Several compact high-end foam layers

    Motion transfer control

    Comes with a 120-night risk-free trial

    10-Year Warranty included

10.
DreamFoam Copper Dreams Mattress - Budget Pick
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Still on the hunt for a low back pain mattress? Then check out this entry by Dreamfoam that teams quality with affordability. Again, this is a fantastic deal if you want a sturdy and high-quality mattress that does not cost you a fortune. With the innovative technology integrated into it that tends to your comfort and artfully eradicates body aches and back pain, the Copper Dreams Mattress is a sure winner that will become the bed of your dreams in no time. This spectacular mattress is guaranteed to revolutionize your bedtime routine forever.

As the name suggests, this mattress's most noteworthy feature is a top memory foam layer boasting a copper-graphite infusion that boosts the healing properties of the memory foam manifold. This layer is supplemented by multiple layers of memory foam, transition foam, and high-density foam that reinforce the top layer's supporting and pain-relieving action and lend superior firmness and durability to the mattress at the same time. The copper-infused foam works in several ways to ease the tension in your body and relax your muscles so you can sleep tight and well. The deep contouring properties and motion transfer reduction of memory foam are perfectly complemented by the high conductivity and cooling action of copper that pulls away excess heat from the body so you can sleep soundly. All Copper Dreams mattresses are custom-made with love and care in the USA and are inclusive of a 10-year warranty. The company also offers a generous night sleep trial so if you aren't yet convinced this is the mattress type for you, give it a go first and see how quickly it alleviates your lower back pain.

Learn more about Dreamfoam Copper Dreams Mattress

Features To Consider With Mattresses For Back Pain

There are certain important factors you need to take into account before deciding on a particular brand and make when searching for a mattress that is effective in easing back pain. Sleep position is just one of them, and mattress type yet another. Let's check them out!

the best mattress for back pain

Zoned Support

This should be your foremost concern when buying a suitable mattress for back pain. Let's deal with the first question that pops into our heads when we hear it; what does zoned support mean? Zoned support is extended by a mattress that contains variable density or firmness in different areas to maximize your comfort and recovery. Mattresses featuring zoned support comprise a foam layer that is softer under the shoulder area for comfort and firmer under the lower back and hips to aid in proper spine alignment while you sleep. This mattress type supports pressure points and is ideal for back sleepers as well as side sleepers and stomach sleepers.

Firmness Level

Mattresses range in firmness from incredibly soft to extra firm. A firmness scale can be used to determine the precise firmness level of a mattress. It is an age-old myth that hard or extra firm mattresses work well for back pain. This myth has fortunately been deconstructed, and it has now been revealed that back pain relief has more to do with the support provided by a mattress rather than its firmness. However, very soft beds are generally not recommended for backache. In most cases, the ideal firmness for effective pain relief and enhanced comfort is medium-firm that usually ranges between 5 and 7 on the firmness scale. It is also the personal preference of most back pain sufferers. So whether you ultimately prefer a medium soft , medium firm or firm mattress, the choice is yours.

Sleeping Position

This is a factor largely dependent on personal choice. While several recommended sleeping postures promote pain relief, most people suffering from backache stick to their preferred sleeping position regardless of what studies endorse. From stomach sleepers to back sleepers or maybe a combination of both back and stomach sleepers, it's important that you get adequate support. The best mattress for back pain should provide the right level of support to your body regardless of whether you snooze as a side sleeper, a back sleeper, or a stomach sleeper, ideally by adapting to the contours of the body. Features to look out for include edge support, motion isolation as well as a sleep trial that will help you decide whether the mattress type you are about to invest in will support your favorite sleep position.

the best mattress for back pain

Materials

This might seem like an inconspicuous feature but is actually very significant, as a mattress is a long-term purchase that comes to stay on and become a considerable part of your life. The materials used in the manufacturing of the mattress play an essential role in deducing its comfort level. Mattresses made with eco-friendly materials should be preferred as they are good for you and the environment. It is also vital to consider the material that makes up the mattress cover; a pure organic woven cover or one made with cotton is soft on the skin and prevents allergies in hypersensitive individuals. Pay particular attention to the material of the top layer which is closest to your body.

Size

Mattresses are available in all sorts of sizes and designs. If you move about in your bed or have a habit of tossing and turning in your sleep, you need to consider a spacious bed, say a king bed, so that your partner does not get disturbed by your movements; the same goes for a fidgety sleeping partner. It is crucial that you have ample space for yourself on the bed to rest correctly and recover faster. You might also be best investing in a something that features motion isolation.

Allergens

This is an exceedingly important and valid concern for people with multiple allergies and hypersensitivity. Your ideal mattress will feature natural materials; unfortunately, synthetic materials can often aggravate allergies. Similarly, mattress covers made with synthetic blend are a big NO for those with hypersensitivity. People allergic to copper should not opt for mattresses with copper-infused memory foam or pocketed coils.

the best mattress for back pain

Other Factors To Consider With Mattresses For Back Pain

Why We Get Back Problems

That is a fascinating question, and we are sure you are intrigued to find out the answer. Let's take a look at some of the most prevalent causes of back issues including low back pain and general aches and pains.

Pulled-Back Muscle and Lower Back Strain

Back pain can hinder our daily activities and hence prevent us from enjoying our full performance potential in everyday life. One of the most common back problems is pulled back muscle and strain on the lower back. If not attended to and treated timely, these issues can ultimately lead to chronic back pain that is a terrible condition that can adversely affect your health and well-being. Certain occupations that entail heavy physical labor constantly strain the back and lead to recurrent cramping of back muscles.

Stress and Anxiety

Mental stress and anxiety are two of the leading causes of back problems worldwide. If you do not engage in strenuous manual labor, it is mental stress that takes you down more often than not. Many people still underestimate the detrimental effects that stress can have on your body. If you do suffer from anxiety, you are quite likely to suffer from chronic back pain in addition to regular bouts of headache, generalized fatigue, and body aches. Believe it or not, mental health problems ultimately manifest as physical symptoms and severely compromise your health in the process.

Sleep Disorders

Back problems and sleep disorders are two entities that fall into a loop of cause and effect, with one leading to the other or exacerbating the other and vice versa. If you are a chronic insomniac, the chances are that you also experience back pain. On the other hand, increased sleepiness can also lead to an unhealthy lifestyle and affect your agility. The trick to avoiding these problems is to find a healthy balance of activity and rest so that your body stays in spick and span state.

How Different Types Of Mattress Affect Back Pain

There is a vast, and quite frankly baffling, variety of mattresses available to cater to back pain. The most popular among them are memory foam, latex, hybrid, and innerspring mattresses. Your best bet is to look out for those brands offering a night sleep trial as this is a great way of determining whether the mattress you're about to invest in is right for you. Whether you go for pocketed coils or layers of foam will largely be down to personal preference.

Let's get a closer look at what these different types do for back pain including shoulders and hips, upper back and low back pain.

Memory Foam

A memory foam mattress contains a comfort layer of memory foam combined with coils or additional foam layers. Memory foam mattress is the most popular choice for back pain today, and rightly so. The most highly rated feature of this mattress is that it makes use of your body heat to soften and adapt to the contours of your body, cradling high-pressure areas such as the lower back and hips. This action lends excellent support to your body by distributing body weight and maintaining optimal spinal alignment. The result is a comfortable sleeping experience that helps you get rid of back pain faster.

Latex

This type of mattress features a blend of latex foam with either spring or reflex foam. Latex is a natural product. So latex mattresses can function as ideal natural and eco-friendly mattresses, provided all the other fillings and materials used are also natural. A latex mattress is tremendously beneficial for back and joint pain as it gently cushions your body while providing impeccable support. Latex mattresses also serve as breathable and durable sleeping surfaces to maximize your comfort and ease. They're great for side sleepers and can offer pressure relief.

Innerspring

The good old innerspring mattress is a time-tested formula that is guaranteed not to disappoint you. As the name indicates, innerspring mattresses sport a core comprising a steel coil support system that is reinforced with various layers of foam, fiber, and padding material. Although an innerspring mattress does not offer the same level of support and perks as a memory foam mattress (motion transfer control, for instance), it is still regarded as a dependable bedding choice. A far more reliable option for back pain is a hybrid mattress that pairs the sturdy support of memory foam with innerspring's bouncy feel.

the best mattress for back pain

Mattress For Back Pain FAQ

Q: Are Memory Foam Mattresses Good for Back Pain?

A:

In a nutshell, yes. Memory foam mattresses are specially designed to amplify the sleeper's comfort and ensure peaceful and pain-free slumber. The memory foam works to reduce pressure on the lower back and distribute the body weight evenly to ease the back's muscles. These mattresses are a source of remarkable support for your back and hips, so using a memory foam mattress will contribute a great deal towards the effective eradication of lower back pain by providing pressure point relief.

Q: What Mattress Firmness is Best for Lower Back Pain?

A:

As discussed earlier in this article, there is no solid research or evidence to support the decades-old claim that the firmest mattress is the best if you happen to suffer from chronic back pain. Recent studies have shown that the healing properties of a mattress cannot be attributed to its firmness; they are rather directly related to the support offered by the mattress. Therefore, different people prefer different levels of firmness depending on what works best for them. And if you are still unsure what mattress firmness to go for, choose the safest option. Whether you prefer a medium-soft, medium-firm, or firm feel, our recommendation is that you look for a trial period before investing.

the best mattress for back pain

Q: Does My Pillow Matter?

A:

Yes, your pillow most definitely matters! Using the right pillow that suits your needs best is essential to avoid neck pain and back pain. Your pillow can affect the overall quality of your sleep and rest more significantly than you might imagine. Back pain relief is not about supporting the back only; it is rather a thorough review of your bedtime routine, from the number of hours you rest to your sleeping posture. Safe to also say that the right pillow can also make a world of difference to your world of dreams. You might want to go for one of the many bed in a box type of offers that are available.

Sources

    Best Mattress for Lower Back Pain - WebMD

    What Mattress is the Best for Someone With a Bad Back? - The Collegian

    What Type of Mattress Is Best for People With Low Back Pain? - Harvard Health Publishing

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