- 1. SLEEKFORM Rocking Kneeling Chair
- 2. SLEEKFORM Adjustable Height Kneeling Chair
- 3. Defy Desk Ergonomic Kneeling Chair
- 4. Cinius Ergonomic Kneeling Chair With Back Rest
- 5. Office Star Ergonomically Designed Memory Foam Kneeling Stool
- 6. VIVO Wooden Rocking Kneeling Chair
- 7. Papafix Ergonomic & Adjustable Kneeling Stool
- 8. Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair
- 9. DRAGONN (by VIVO) Ergonomic Kneeling Chair
- 10. Predawn Ergonomic Rocking Kneeling Chair
- 11. Maxkare Ergonomic Kneeling Chair
- 12. ProErgo Pneumatic Ergonomic Kneeling Chair
- 13. Himimi Faux Leather Ergonomic Kneeling Chair
- 14. VIVO Wooden Kneeling Chair with Wheels
- 15. DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support
The Best Kneeling Chair
The modern lifestyle can cause a lot of damage to our spines and backache is an increasingly common problem. It is estimated that between 50 percent and 80 percent of Americans will suffer back pain at some point in their life. Sitting at an office desk all day can put a lot of strain on your back and can seriously affect your posture. Office chairs are often part of the problem as they do not provide enough support. One alternative to the standard office chair is the kneeling chair. The best kneeling chairs alter your posture and distribute weight evenly.
If you are looking for a kneeling chair for your home or office, it must be suitable for your height and stature. There is also a choice of frame and the cushions come in a range of colors. To help you make the right choice, take a look at our quick guide.
Chair rocks as you sit on it to activate your core muscles
Suitable for users with heights between 5 feet 1 inch and 6 feet 6 inches
Seat cushion at 70 degrees to open hip joints
Weight capacity of 256 pounds
20 ply birchwood frame
Four inch thick cushions for comfort
The SLEEKFORM Rocking Kneeling Chair relieves pain and tension by encouraging active sitting and opening up your hip angle. The rocking motion constantly engages your core and supports your lower back. At the same time, the seat cushion is constructed at a 70-degree angle and gently tilts the pelvis as you sit on it.
This kneeling chair has a weight capacity of 256 pounds and the frame is made from 20 ply birchwood for strength and durability. For comfort, the cushions are four inches thick and covered with a soft cloth. These kneeling chairs are suitable for use with any 29-inch high desk or table.
Rocking action as you sit
Comes with stick-on felt pads to protect floors
Three cross bars for strength
Thick cushions and soft fabric
Suitable for a range of desks
Self assembly is required
Difficult to use with desks that have keyboard trays
Aligns the spine and shoulders to aid posture
Height adjustment between 21 and 28 inches
Seat can be adjusted from 97 degrees to 127 degrees
Durable steel frame chair
Weight capacity of up to 220 pounds
Black faux leather cushioned pads
Encouraging an optimal posture and engaging your core muscles, the SLEEKFORM Adjustable Height Kneeling Chair is designed to align your spine and shoulders and may alleviate pain. A stand-out feature is the height adjustment which can be between 21 and 28 inches and the adjustment of the seat from between 97 degrees to 127 degrees. This allows you to find the most comfortable position for working and to open up your hip angle.
This kneeling chair is made with a strong steel frame that is lightweight but has a weight capacity of up to 220 pounds. The cushioned pads are made from black faux leather which makes them durable and easy to clean. The four smooth-rolling casters make these kneeling chairs easy to move around and have been cleverly designed to protect your floor.
Durable and comfortable
Adjustable height to suit different users
Strong but lightweight
Castors that protect the floor surface
Comfortable cushioned pads in faux leather
Suited best to average height users
Does not have memory foam cushions
Designed to achieve a better posture
Distributes weight evenly
Strong metal base
Four lockable castors
Three-inch thick cushions
Height adjustable seat
An ergonomically designed knee chair that is designed to help with lower back problems and posture issues. These knee chairs help you to achieve a better posture and distribute the weight evenly around the body. The strong metal base is supported on four lockable castors. These kneeler chairs have three-inch thick wipeable cushions that are covered in fabric.
The Defy Desk Ergonomic Kneeling Chair can be used by both adults and children thanks to the height adjustment (between 21 and 28 inches). The weight limit of these kneeling chairs is 250-pound maximum.
Suitable for users up to a 250-pound limit
Supports back posture
Padded three-inch cushions
Strong metal frame for durability
No instructions provided on how to adjust height
Suits average height users best
Attractive rubber wood
Adjustable seat and back rest
Suitable for users up to 6 feet in height
Maximum weight limit of 200 pounds
Tilts to most comfortable angle
Padded cream upholstery
The Cinius Ergonomic Kneeling Chair With Back Rest uses rubber wood and upholstered pads and may be the solution that you have been looking for for your back pain and discomfort. As you adopt a kneeling position, your posture improves. The seat and the backrest are adjustable to suit your stature.
The attractive wooden frame of these kneeling chairs can be adjusted to reach 38 3/4 inches in height. The tilt is also adjustable to suit your spine. These kneeling chairs have a maximum weight capacity of 200 pounds. The foam knee pads do not deform when you kneel on them and the fabric is very hard-wearing.
Pale wood and upholstery design – suitable for home or office
Seat is adjustable
Suits users up to 200 pounds in weight
Foam knee pads for comfort
Castors make it easy to move
Assembly instructions are poor
Knee rests cannot be adjusted
Budget kneeling chairs for home and office
Simple black design
Alloy steel metal frame
Memory foam cushions
Dark fabric upholstery
Four casters on the base
The Office Star Ergonomically Designed Memory Foam Kneeling Stool offers an ergonomic way to sit at your desk at home or at the office. It is an innovative alternative to regular office chairs and may help with your backache and poor posture.
This office stool is a functional pick that won’t break the bank but that looks great in your office. It has a strong metal frame made from alloy steel and dark fabric cushions. The knee and back cushions have memory foam for maximum comfort. These kneeling chairs also come with four strong wheel casters so that they are easy to move around.
Less expensive than many other kneeling chairs
Designed to correct posture
Comfort provided by memory foam cushions
Moves around on wheel casters
Manual height adjustment
Maximum weight is just 200 pounds
Does not adjust very far
Activates muscles and corrects posture
Mesh cushion knee pads
Pads are 4 inches thick for comfort
Strong beech wood frame
Attractive pale wood and black design
Rockers at the base
The VIVO Wooden Rocking Kneeling Chair is a great alternative to the standard office chair. When you buy one, your posture will be altered and this may help with back pain and strain on other muscle groups. The mesh cushions are 4 inches thick for maximum support and comfort.
The frame of this kneeling chair is made from solid beech wood which looks great and offers a high degree of strength – the maximum weight is 250 pounds. The base has a rocker design that exercises your muscles gently in a smooth motion. This kneeling chair can be put together by one person.
Looks good enough to use at home
Rocking motion to tone up muscles
Thick cushions for the knees
Can be put together by one person
One size only – no adjustment
Fabric is a little rough
Alloy steel kneeling chairs
Encourages you to adopt the best postural position
Chair cushion angled at 90 degrees
250-pound weight capacity
Can also be used for meditation or reading
Can be adjusted between 21 inches and 28 inches
If your office chair is contributing to your back pain, the Papafix Ergonomic & Adjustable Kneeling Stool may be the solution that you have been looking for. These kneeling chairs are designed to encourage your body into the best ergonomic sitting position that strengthens your core and reduces back pain.
With a 250-pound maximum load capacity, these chairs have a cushion angled at 90 degrees for total comfort and to promote the best posture. Your weight is distributed throughout your buttocks and legs. This multi-functional chair can be used for working at a desk as well as meditation or reading. The chair pads mold around your shape for comfort. The height of the chairs can be adjusted between 21 inches and 28 inches.
Chairs relieve the strain on your back
Can withstand up to 250 pounds in weight
90 degree angle for maximum support
Adjustable chair height
Molded foam cushions
Chair assembly instructions are a little confusing
Some users may not like the appearance of the steel tubing
Attractive natural wood design
Grey knee and back cushions
Height can be adjusted
2 inch thick foam pads
Breathable fabric covers
Made with CA117 fire retardant foam
The attractive Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair has a stylish natural wood frame and can be moved around on dual-wheel casters. If you are experiencing pain when you are sat in your home office, this may be the answer. The height of the chair can be adjusted and the firm pads are made with 2 inches of foam.
The breathable fabric will ensure that you are always cool and comfortable whilst the CA117 fire retardant foam will keep you safe.
Natural wood and grey design
Adjustable height mechanism
Thick and comfortable foam pads
Fire retardant materials
Fabric is a little rough
Cushions are not as thick as in some other models
Postural option for back pain and strain
Angled at 90 degrees for comfort
Allows you to work for longer periods
3 inch thick cushions
Strong metal frame
Maximum weight of 250 pounds
The DRAGONN (by VIVO) Ergonomic Kneeling Chair is a sensible replacement for your old office chair. It’s the best option for people who suffer from back strain and poor posture when sitting at a desk. These knee chairs are angled at 90 degrees so that you can work productively for longer periods.
The knee chair cushions have thick pads and are supported on a strong metal base with a weight limit of 250 pounds. The height can be adjusted from 21 inches to 31 inches so that you can select the best setting for your stature.
Strong frame made from metal alloy
Will withstand weights up to 250 pounds
Lockable casters for stability
Knee and seat cushions with thick pads
May not suit very tall people
Knee pads are quite narrow
Natural wood and linen design
Strong 20 ply wooden frame
Crossbar for added strength
Maximum weight of 300 pounds
Seat angled at 90 degrees for comfort
An attractive kneeling chair on pale wood rockers with a cream linen cloth. The 20 layers of birchwood offer strength and durability giving the Predawn Ergonomic Rocking Kneeling Chair a weight limit of 300 pounds. The knee and seat pads are made from high elastic sponge for maximum comfort and the seat cushion is angled at 90 degrees.
The cushion pads are sewn neatly to the frame with high-quality workmanship. The chair promotes a natural upright posture that is perfect for working at a computer desk, reading, or meditating.
Natural look for a home decor
Strong and durable construction
High elastic sponge for comfort
Crossbar for extra strength
Assembly can be a bit tricky
Cushions not as thick as in some other models
Made from a strong steel frame
PVC leather cushions
Weight limit of 330 pounds
Seat can be adjusted from 19.3 to 22.4 inches
Knee pad can be adjusted 15.5 to 16.5 inches
Quiet castor wheels
Aimed at correcting poor posture, the Maxkare Ergonomic Kneeling Chair can help to alleviate tension in the neck and shoulders and strengthen muscles. The end result is less pain and discomfort as you work at a desk for long periods. This kneeling chair is an alternative to a regular office chair and is made from steel and PVC leather.
The kneeling chair has an impressive weight limit at 330 pounds and both the kneeling pad and the seat can be adjusted. The smooth casters allow it to rotate around 360 degrees but are very quiet and will not scratch the floor. the extra-wide seat is made from high rebound foam and the knee pad is extra thick for comfort.
Can withstand a lot of weight
Fully adjustable to suit your stature
Stylish leather-look cushions
Moves around on casters
May not suit larger statures
Faux leather can stick to bare skin
Ergonomic design and sturdy construction
Easy to assemble in just minutes
Compact to store when not in use
Moves around on smooth casters
Height adjustment with pneumatic pump
Weight capacity of 250 pounds
The fully adjustable ProErgo Pneumatic Ergonomic Kneeling Chair has a pneumatic pump for effortless and accurate adjustment of your working position. These kneeling chairs have a strong metal frame for stability and thick cushions for comfort.
They are compact for easy storage and can be moved around on four casters. This chair is very quick to assemble and has a weight capacity of 250 pounds.
Extra thick cushions for comfort
Quick to put together
Takes up little space
Strong metal frame
Pneumatic adjustment of chair kneeling height
Material is a little rough
Knee pads are not very long
Molded pads for seat and knees
Even weight distribution as you work
Height can be adjusted from 21 inches to 28 inches
Four castors to move the chair around
Strong metal frame
3 inch thick cushions
Ergonomic kneeling chairs with molded, padded seat and knee cushions and a strong metal iron frame. The Himimi Faux Leather Ergonomic Kneeling Chair can withstand weights up to 250 pounds and adjusts between 21 and 28 inches.
The pads are covered in faux leather to keep you comfortable and cool when working at a desk. The chair distributes the weight evenly around the body and is safe and stable. The chair can be moved around on its four brake casters.
Easy to move around
Strong metal frame
Can withstand weights with a 250-pound limit
Stable and strong
Height can be adjusted to suit your stature
Cannot be adjusted when sat on it – not pneumatic adjustment
Faux leather can be uncomfortable
Designed to ease back strain
Attractive beech wood
Strong and sturdy
Moves around on four casters
Height can be adjusted from 20 inches to 27.9 inches
Dark mesh material cushions
For improving posture and easing back strain, the VIVO Wooden Kneeling Chair with Wheels is a strong and attractive option for your desk at home or at the office. These kneeling chairs move around smoothly on four caster heel and have a frame made of solid wood.
The height can be adjusted from 20 inches to 27.9 inches to suit your stature and preferred working position. The pale beech wood complements the dark mesh material cushions which are angled at 90 degrees for optimum comfort. It comes with everything you need for easy assembly.
Light wooden frame
Moves around on casters
Mesh seat and knee rest
Angled at 90 degrees
Casters can be a little clunky
Material can be a little scratchy
Ergonomic body angle
250-pound maximum weight
Height can be adjusted from 21 inches to 31 inches
Sleek grey cushions
Cushions are thicker than average
Moves around on casters
The DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support is the modern alternative to your old office chair. These kneeling chairs angle your body to distribute the weight evenly and prevent undue strain. It has a 250-pound weight upper limit and helps to strengthen your abdominal muscles.
The height can be adjusted from 21 inches to 31 inches so that you can find the most comfortable working position. The sleek grey cushions are twice as thick as in many other models. It moves around on four casters and can be used at home, in the office or even in the classroom.
Thick cushions for comfort
Metal and grey design
Easy to move around
Distributes body weight
A bit expensive
Features To Consider With Kneeling Chairs
Office chairs can put a lot of strain on the spine especially if you spend long hours sat at a desk. The best kneeling chairs are designed to help with this no matter which price point you choose. However, before you buy one, there are several kneeling chair features that you should look out for.
Humans come in many shapes and sizes and a one-size-fits-all approach is not going to work when it comes to office chairs. If you are above or below average height, a height-adjustable knee chair is essential for you to be comfortable. It is worth checking out the reviews to see what customers of similar stature to yourself have to say about the chair. However, even if you are of average height, you may find that an adjustable chair may be the best option for you to reach the desk that you want to work at.
When you are using these chairs, kneeling for hours at a time can be expected. Some users take a few weeks to adjust. Therefore, if you have sensitive knees, you will find that thicker pads will suit you best. Many are three or even four inches thick. The type of foam in the cushions is also important. Some have memory foam or molded foam for extra comfort.
Ease of Assembly
Ideally, one person should be able to put the chair together without the need for specialist tools. There should be comprehensive instructions that are easy to follow. Most chairs can be put together in a matter of minutes.
Before you buy a kneeling chair, check the height of your desk. If your desk is low, one of the more compact models may be the best option for you. You should be able to sit at your desk without straining your neck and shoulders.
If you do not have much space, one of the more compact models may be your best choice. You should check that you can store the chair under your desk when it is not in use. It is also useful to check the dimensions of the seat and the knee pads to make sure that they are suitable for you.
The chair must be able to accommodate the bodyweight of everyone who wants to use it. If you are of a larger stature, you may find that the best option for you is one with a maximum weight of 300 pounds or even more. All models will have a strong frame made from either metal or wood. The stronger frames have thicker posts and may have additional crossbars for extra support.
How Kneeling Chairs Work
The principle behind the kneeling chairs is that they distribute the weight of the body evenly between the buttocks and the knees.The very first kneeling chair was the varier variable balance and the first one was released in 1979. The design is meant to lower the thighs to an angle of around 70 degrees below the vertical. This causes the body weight to be distributed between your knees and your shins. The problem with office chairs is that you sit at a 90-degree angle and so the weight is concentrated on the buttocks and on the back of the thighs.
The idea is that the shift in weight distribution will benefit your health by reducing the strain on the lower back and engages the core muscles so that you adopt an 'active' sitting posture. These models are especially helpful for people who suffer from coccyx pain as there is less pressure on the tailbone.
Kneeling Chair FAQ
Q: Should you use a kneeling chair if you have knee problems?
There is no reason why you shouldn't use a kneeling chair if you have knee problems but you should proceed with caution. The knee will be taking some of the weight of the body and for some people that will be painful. Especially if you are not used to it. It is important that you choose the best chair for your body. If you have knee problems, you may need to look at the angle of the seat and the thickness of the cushions. If you have recently had knee surgery or have been advised not to put any weight on your knees, you may prefer an ergonomic office chair.
Q: How do they affect your lumbar over time?
Kneeling chairs can have a beneficial effect on your back, especially on your lumbar spine which is in your lower back. The chairs tilt the pelvis forward and this places the spine in the correct alignment. This helps the posture and can improve back pain - it can even help with breathing and digestion.
Over time, your core muscles will get stronger and will naturally work harder. This makes your lumber spine less prone to injury.
Q: Are kneeling chairs better than yoga ball chairs for posture?
Posture plays an important role in keeping our spine healthy. Both kneeling chairs and yoga balls can help with exercising your core muscles but yoga balls have a lower price point.
However, do not be tempted to use yoga balls for prolonged sitting at a desk. Sitting on a yoga ball increases the load on the lower back, they are not height adjustable and they offer little support. They can therefore lead to a deterioration in posture which is exactly what you want to avoid. It is best to use yoga balls as an exercise aid but don't use one at a desk. For that, you need a kneeling chair.
How to Sit Properly in a Kneeling Chair - Chair Institute