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15 Best Kneeling Chairs (Review) In 2021

Last Updated: January 13, 2021
Best Choice
SLEEKFORM-Rocking-Kneeling-Chair-image
SLEEKFORM Rocking Kneeling Chair
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Best Value
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Flash Furniture Wooden Ergonomic Kneeling Chair
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Premium Pick
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Cinius Ergonomic Kneeling Chair With Back Rest
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Unclutterer
by Unclutterer
Published 05:43 am
Show Contents
Contents
  • 1. SLEEKFORM Rocking Kneeling Chair
  • 2. SLEEKFORM Adjustable Height Kneeling Chair
  • 3. Defy Desk Ergonomic Kneeling Chair
  • 4. Cinius Ergonomic Kneeling Chair With Back Rest
  • 5. Office Star Ergonomically Designed Memory Foam Kneeling Stool
  • 6. VIVO Wooden Rocking Kneeling Chair
  • 7. Papafix Ergonomic & Adjustable Kneeling Stool
  • 8. Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair
  • 9. DRAGONN (by VIVO) Ergonomic Kneeling Chair
  • 10. Predawn Ergonomic Rocking Kneeling Chair
  • 11. Maxkare Ergonomic Kneeling Chair
  • 12. ProErgo Pneumatic Ergonomic Kneeling Chair
  • 13. Himimi Faux Leather Ergonomic Kneeling Chair
  • 14. VIVO Wooden Kneeling Chair with Wheels
  • 15. DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support
Award
Brand
Rating
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Award:

Best Choice
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Brand:

SLEEKFORM Rocking Kneeling Chair

Rating:

10
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Award:

Premium Pick
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Brand:

Cinius Ergonomic Kneeling Chair With Back Rest

Rating:

9
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Award:

Multi-functional Pick
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Brand:

Papafix Ergonomic & Adjustable Kneeling Stool

Rating:

8
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Award:

Best Value
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Brand:

Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair

Rating:

7
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Award:

Budget Pick
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Brand:

Office Star Ergonomically Designed Memory Foam Kneeling Stool

Rating:

7

The Best Kneeling Chair

The modern lifestyle can cause a lot of damage to our spines and backache is an increasingly common problem. It is estimated that between 50 percent and 80 percent of Americans will suffer back pain at some point in their life. Sitting at an office desk all day can put a lot of strain on your back and can seriously affect your posture. Office chairs are often part of the problem as they do not provide enough support. One alternative to the standard office chair is the kneeling chair. The best kneeling chairs alter your posture and distribute weight evenly.

If you are looking for a kneeling chair for your home or office, it must be suitable for your height and stature. There is also a choice of frame and the cushions come in a range of colors. To help you make the right choice, take a look at our quick guide.

1. SLEEKFORM Rocking Kneeling Chair

Best Choice
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Key Features

    Chair rocks as you sit on it to activate your core muscles

    Suitable for users with heights between 5 feet 1 inch and 6 feet 6 inches

    Seat cushion at 70 degrees to open hip joints

    Weight capacity of 256 pounds

    20 ply birchwood frame

    Four inch thick cushions for comfort

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SLEEKFORM Rocking Kneeling Chair
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The SLEEKFORM Rocking Kneeling Chair relieves pain and tension by encouraging active sitting and opening up your hip angle. The rocking motion constantly engages your core and supports your lower back. At the same time, the seat cushion is constructed at a 70-degree angle and gently tilts the pelvis as you sit on it.

This kneeling chair has a weight capacity of 256 pounds and the frame is made from 20 ply birchwood for strength and durability. For comfort, the cushions are four inches thick and covered with a soft cloth. These kneeling chairs are suitable for use with any 29-inch high desk or table.

    Pros

    Rocking action as you sit

    Comes with stick-on felt pads to protect floors

    Three cross bars for strength

    Thick cushions and soft fabric

    Suitable for a range of desks

    Cons

    Self assembly is required

    Difficult to use with desks that have keyboard trays

2. SLEEKFORM Adjustable Height Kneeling Chair

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Key Features

    Aligns the spine and shoulders to aid posture

    Height adjustment between 21 and 28 inches

    Seat can be adjusted from 97 degrees to 127 degrees

    Durable steel frame chair

    Weight capacity of up to 220 pounds

    Black faux leather cushioned pads

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SLEEKFORM Adjustable Height Kneeling Chair
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Encouraging an optimal posture and engaging your core muscles, the SLEEKFORM Adjustable Height Kneeling Chair is designed to align your spine and shoulders and may alleviate pain. A stand-out feature is the height adjustment which can be between 21 and 28 inches and the adjustment of the seat from between 97 degrees to 127 degrees. This allows you to find the most comfortable position for working and to open up your hip angle.

This kneeling chair is made with a strong steel frame that is lightweight but has a weight capacity of up to 220 pounds. The cushioned pads are made from black faux leather which makes them durable and easy to clean. The four smooth-rolling casters make these kneeling chairs easy to move around and have been cleverly designed to protect your floor.

    Pros

    Durable and comfortable

    Adjustable height to suit different users

    Strong but lightweight

    Castors that protect the floor surface

    Comfortable cushioned pads in faux leather

    Cons

    Suited best to average height users

    Does not have memory foam cushions

3. Defy Desk Ergonomic Kneeling Chair

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Key Features

    Designed to achieve a better posture

    Distributes weight evenly

    Strong metal base

    Four lockable castors

    Three-inch thick cushions

    Height adjustable seat

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Defy Desk Ergonomic Kneeling Chair
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An ergonomically designed knee chair that is designed to help with lower back problems and posture issues. These knee chairs help you to achieve a better posture and distribute the weight evenly around the body. The strong metal base is supported on four lockable castors. These kneeler chairs have three-inch thick wipeable cushions that are covered in fabric.

The Defy Desk Ergonomic Kneeling Chair can be used by both adults and children thanks to the height adjustment (between 21 and 28 inches). The weight limit of these kneeling chairs is 250-pound maximum.

    Pros

    Suitable for users up to a 250-pound limit

    Supports back posture

    Four-wheel castors

    Padded three-inch cushions

    Strong metal frame for durability

    Cons

    No instructions provided on how to adjust height

    Suits average height users best

4. Cinius Ergonomic Kneeling Chair With Back Rest

Premium Pick
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Key Features

    Attractive rubber wood

    Adjustable seat and back rest

    Suitable for users up to 6 feet in height

    Maximum weight limit of 200 pounds

    Tilts to most comfortable angle

    Padded cream upholstery

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Cinius Ergonomic Kneeling Chair With Back Rest
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The Cinius Ergonomic Kneeling Chair With Back Rest uses rubber wood and upholstered pads and may be the solution that you have been looking for for your back pain and discomfort. As you adopt a kneeling position, your posture improves. The seat and the backrest are adjustable to suit your stature.

The attractive wooden frame of these kneeling chairs can be adjusted to reach 38 3/4 inches in height. The tilt is also adjustable to suit your spine. These kneeling chairs have a maximum weight capacity of 200 pounds. The foam knee pads do not deform when you kneel on them and the fabric is very hard-wearing.

    Pros

    Pale wood and upholstery design – suitable for home or office

    Seat is adjustable

    Suits users up to 200 pounds in weight

    Foam knee pads for comfort

    Castors make it easy to move

    Cons

    Assembly instructions are poor

    Knee rests cannot be adjusted

5. Office Star Ergonomically Designed Memory Foam Kneeling Stool

Budget Pick
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Key Features

    Budget kneeling chairs for home and office

    Simple black design

    Alloy steel metal frame

    Memory foam cushions

    Dark fabric upholstery

    Four casters on the base

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Office Star Ergonomically Designed Memory Foam Kneeling Stool
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The Office Star Ergonomically Designed Memory Foam Kneeling Stool offers an ergonomic way to sit at your desk at home or at the office. It is an innovative alternative to regular office chairs and may help with your backache and poor posture.

This office stool is a functional pick that won’t break the bank but that looks great in your office. It has a strong metal frame made from alloy steel and dark fabric cushions. The knee and back cushions have memory foam for maximum comfort. These kneeling chairs also come with four strong wheel casters so that they are easy to move around.

    Pros

    Less expensive than many other kneeling chairs

    Designed to correct posture

    Comfort provided by memory foam cushions

    Moves around on wheel casters

    Manual height adjustment

    Cons

    Maximum weight is just 200 pounds

    Does not adjust very far

6. VIVO Wooden Rocking Kneeling Chair

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Key Features

    Activates muscles and corrects posture

    Mesh cushion knee pads

    Pads are 4 inches thick for comfort

    Strong beech wood frame

    Attractive pale wood and black design

    Rockers at the base

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VIVO Wooden Rocking Kneeling Chair
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The VIVO Wooden Rocking Kneeling Chair is a great alternative to the standard office chair. When you buy one, your posture will be altered and this may help with back pain and strain on other muscle groups. The mesh cushions are 4 inches thick for maximum support and comfort.

The frame of this kneeling chair is made from solid beech wood which looks great and offers a high degree of strength – the maximum weight is 250 pounds. The base has a rocker design that exercises your muscles gently in a smooth motion. This kneeling chair can be put together by one person.

    Pros

    Looks good enough to use at home

    Rocking motion to tone up muscles

    Mesh upholstery

    Thick cushions for the knees

    Can be put together by one person

    Cons

    One size only – no adjustment

    Fabric is a little rough

7. Papafix Ergonomic & Adjustable Kneeling Stool

Multi-functional Pick
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Key Features

    Alloy steel kneeling chairs

    Encourages you to adopt the best postural position

    Chair cushion angled at 90 degrees

    250-pound weight capacity

    Can also be used for meditation or reading

    Can be adjusted between 21 inches and 28 inches

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Papafix Ergonomic & Adjustable Kneeling Stool
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If your office chair is contributing to your back pain, the Papafix Ergonomic & Adjustable Kneeling Stool may be the solution that you have been looking for. These kneeling chairs are designed to encourage your body into the best ergonomic sitting position that strengthens your core and reduces back pain.

With a 250-pound maximum load capacity, these chairs have a cushion angled at 90 degrees for total comfort and to promote the best posture. Your weight is distributed throughout your buttocks and legs. This multi-functional chair can be used for working at a desk as well as meditation or reading. The chair pads mold around your shape for comfort. The height of the chairs can be adjusted between 21 inches and 28 inches.

    Pros

    Chairs relieve the strain on your back

    Can withstand up to 250 pounds in weight

    90 degree angle for maximum support

    Adjustable chair height

    Molded foam cushions

    Cons

    Chair assembly instructions are a little confusing

    Some users may not like the appearance of the steel tubing

8. Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair

Best Value
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Key Features

    Attractive natural wood design

    Grey knee and back cushions

    Height can be adjusted

    2 inch thick foam pads

    Breathable fabric covers

    Made with CA117 fire retardant foam

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Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair
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The attractive Flash Furniture Mobile Wooden Ergonomic Kneeling Office Chair has a stylish natural wood frame and can be moved around on dual-wheel casters. If you are experiencing pain when you are sat in your home office, this may be the answer. The height of the chair can be adjusted and the firm pads are made with 2 inches of foam.

The breathable fabric will ensure that you are always cool and comfortable whilst the CA117 fire retardant foam will keep you safe.

    Pros

    Natural wood and grey design

    Adjustable height mechanism

    Thick and comfortable foam pads

    Fire retardant materials

    Smooth casters

    Cons

    Fabric is a little rough

    Cushions are not as thick as in some other models

9. DRAGONN (by VIVO) Ergonomic Kneeling Chair

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Key Features

    Postural option for back pain and strain

    Angled at 90 degrees for comfort

    Allows you to work for longer periods

    3 inch thick cushions

    Strong metal frame

    Maximum weight of 250 pounds

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DRAGONN (by VIVO) Ergonomic Kneeling Chair
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The DRAGONN (by VIVO) Ergonomic Kneeling Chair is a sensible replacement for your old office chair. It’s the best option for people who suffer from back strain and poor posture when sitting at a desk. These knee chairs are angled at 90 degrees so that you can work productively for longer periods.

The knee chair cushions have thick pads and are supported on a strong metal base with a weight limit of 250 pounds. The height can be adjusted from 21 inches to 31 inches so that you can select the best setting for your stature.

    Pros

    Strong frame made from metal alloy

    Will withstand weights up to 250 pounds

    Lockable casters for stability

    Knee and seat cushions with thick pads

    Adjustable height

    Cons

    May not suit very tall people

    Knee pads are quite narrow

10. Predawn Ergonomic Rocking Kneeling Chair

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Key Features

    Natural wood and linen design

    Strong 20 ply wooden frame

    Crossbar for added strength

    Maximum weight of 300 pounds

    Seat angled at 90 degrees for comfort

    High-quality workmanship

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Predawn Ergonomic Rocking Kneeling Chair
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An attractive kneeling chair on pale wood rockers with a cream linen cloth. The 20 layers of birchwood offer strength and durability giving the Predawn Ergonomic Rocking Kneeling Chair a weight limit of 300 pounds. The knee and seat pads are made from high elastic sponge for maximum comfort and the seat cushion is angled at 90 degrees.

The cushion pads are sewn neatly to the frame with high-quality workmanship. The chair promotes a natural upright posture that is perfect for working at a computer desk, reading, or meditating.

    Pros

    Natural look for a home decor

    Strong and durable construction

    Rocking mechanism

    High elastic sponge for comfort

    Crossbar for extra strength

    Cons

    Assembly can be a bit tricky

    Cushions not as thick as in some other models

11. Maxkare Ergonomic Kneeling Chair

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Key Features

    Made from a strong steel frame

    PVC leather cushions

    Weight limit of 330 pounds

    Seat can be adjusted from 19.3 to 22.4 inches

    Knee pad can be adjusted 15.5 to 16.5 inches

    Quiet castor wheels

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Maxkare Ergonomic Kneeling Chair
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Aimed at correcting poor posture, the Maxkare Ergonomic Kneeling Chair can help to alleviate tension in the neck and shoulders and strengthen muscles. The end result is less pain and discomfort as you work at a desk for long periods. This kneeling chair is an alternative to a regular office chair and is made from steel and PVC leather.

The kneeling chair has an impressive weight limit at 330 pounds and both the kneeling pad and the seat can be adjusted. The smooth casters allow it to rotate around 360 degrees but are very quiet and will not scratch the floor. the extra-wide seat is made from high rebound foam and the knee pad is extra thick for comfort.

    Pros

    Can withstand a lot of weight

    Fully adjustable to suit your stature

    Stylish leather-look cushions

    Extra-wide seat

    Moves around on casters

    Cons

    May not suit larger statures

    Faux leather can stick to bare skin

12. ProErgo Pneumatic Ergonomic Kneeling Chair

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Key Features

    Ergonomic design and sturdy construction

    Easy to assemble in just minutes

    Compact to store when not in use

    Moves around on smooth casters

    Height adjustment with pneumatic pump

    Weight capacity of 250 pounds

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ProErgo Pneumatic Ergonomic Kneeling Chair
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The fully adjustable ProErgo Pneumatic Ergonomic Kneeling Chair has a pneumatic pump for effortless and accurate adjustment of your working position. These kneeling chairs have a strong metal frame for stability and thick cushions for comfort.

They are compact for easy storage and can be moved around on four casters. This chair is very quick to assemble and has a weight capacity of 250 pounds.

    Pros

    Extra thick cushions for comfort

    Quick to put together

    Takes up little space

    Strong metal frame

    Pneumatic adjustment of chair kneeling height

    Cons

    Material is a little rough

    Knee pads are not very long

13. Himimi Faux Leather Ergonomic Kneeling Chair

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Key Features

    Molded pads for seat and knees

    Even weight distribution as you work

    Height can be adjusted from 21 inches to 28 inches

    Four castors to move the chair around

    Strong metal frame

    3 inch thick cushions

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Himimi Faux Leather Ergonomic Kneeling Chair
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Ergonomic kneeling chairs with molded, padded seat and knee cushions and a strong metal iron frame. The Himimi Faux Leather Ergonomic Kneeling Chair can withstand weights up to 250 pounds and adjusts between 21 and 28 inches.

The pads are covered in faux leather to keep you comfortable and cool when working at a desk. The chair distributes the weight evenly around the body and is safe and stable. The chair can be moved around on its four brake casters.

    Pros

    Easy to move around

    Strong metal frame

    Can withstand weights with a 250-pound limit

    Stable and strong

    Height can be adjusted to suit your stature

    Cons

    Cannot be adjusted when sat on it – not pneumatic adjustment

    Faux leather can be uncomfortable

14. VIVO Wooden Kneeling Chair with Wheels

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Key Features

    Designed to ease back strain

    Attractive beech wood

    Strong and sturdy

    Moves around on four casters

    Height can be adjusted from 20 inches to 27.9 inches

    Dark mesh material cushions

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VIVO Wooden Kneeling Chair with Wheels
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For improving posture and easing back strain, the VIVO Wooden Kneeling Chair with Wheels is a strong and attractive option for your desk at home or at the office. These kneeling chairs move around smoothly on four caster heel and have a frame made of solid wood.

The height can be adjusted from 20 inches to 27.9 inches to suit your stature and preferred working position. The pale beech wood complements the dark mesh material cushions which are angled at 90 degrees for optimum comfort. It comes with everything you need for easy assembly.

    Pros

    Light wooden frame

    Moves around on casters

    Adjustable height

    Mesh seat and knee rest

    Angled at 90 degrees

    Cons

    Casters can be a little clunky

    Material can be a little scratchy

15. DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support

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Key Features

    Ergonomic body angle

    250-pound maximum weight

    Height can be adjusted from 21 inches to 31 inches

    Sleek grey cushions

    Cushions are thicker than average

    Moves around on casters

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DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support
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The DRAGONN (by VIVO) Ergonomic Kneeling Chair with Back Support is the modern alternative to your old office chair. These kneeling chairs angle your body to distribute the weight evenly and prevent undue strain. It has a 250-pound weight upper limit and helps to strengthen your abdominal muscles.

The height can be adjusted from 21 inches to 31 inches so that you can find the most comfortable working position. The sleek grey cushions are twice as thick as in many other models. It moves around on four casters and can be used at home, in the office or even in the classroom.

    Pros

    Thick cushions for comfort

    Adjustable height

    Metal and grey design

    Easy to move around

    Distributes body weight

    Cons

    A bit expensive

Features To Consider With Kneeling Chairs

Office chairs can put a lot of strain on the spine especially if you spend long hours sat at a desk. The best kneeling chairs are designed to help with this no matter which price point you choose. However, before you buy one, there are several kneeling chair features that you should look out for.

the best kneeling chair

Adjustability

Humans come in many shapes and sizes and a one-size-fits-all approach is not going to work when it comes to office chairs. If you are above or below average height, a height-adjustable knee chair is essential for you to be comfortable. It is worth checking out the reviews to see what customers of similar stature to yourself have to say about the chair. However, even if you are of average height, you may find that an adjustable chair may be the best option for you to reach the desk that you want to work at.

Comfort

When you are using these chairs, kneeling for hours at a time can be expected. Some users take a few weeks to adjust. Therefore, if you have sensitive knees, you will find that thicker pads will suit you best. Many are three or even four inches thick. The type of foam in the cushions is also important. Some have memory foam or molded foam for extra comfort.

Ease of Assembly

Ideally, one person should be able to put the chair together without the need for specialist tools. There should be comprehensive instructions that are easy to follow. Most chairs can be put together in a matter of minutes.

the best kneeling chair

Height

Before you buy a kneeling chair, check the height of your desk. If your desk is low, one of the more compact models may be the best option for you. You should be able to sit at your desk without straining your neck and shoulders.

Size

If you do not have much space, one of the more compact models may be your best choice. You should check that you can store the chair under your desk when it is not in use. It is also useful to check the dimensions of the seat and the knee pads to make sure that they are suitable for you.

Weight Capacity

The chair must be able to accommodate the bodyweight of everyone who wants to use it. If you are of a larger stature, you may find that the best option for you is one with a maximum weight of 300 pounds or even more. All models will have a strong frame made from either metal or wood. The stronger frames have thicker posts and may have additional crossbars for extra support.

the best kneeling chair

How Kneeling Chairs Work

The principle behind the kneeling chairs is that they distribute the weight of the body evenly between the buttocks and the knees.The very first kneeling chair was the varier variable balance and the first one was released in 1979. The design is meant to lower the thighs to an angle of around 70 degrees below the vertical. This causes the body weight to be distributed between your knees and your shins. The problem with office chairs is that you sit at a 90-degree angle and so the weight is concentrated on the buttocks and on the back of the thighs.

The idea is that the shift in weight distribution will benefit your health by reducing the strain on the lower back and engages the core muscles so that you adopt an 'active' sitting posture. These models are especially helpful for people who suffer from coccyx pain as there is less pressure on the tailbone.

Kneeling Chair FAQ

Q: Should you use a kneeling chair if you have knee problems?

A:

There is no reason why you shouldn't use a kneeling chair if you have knee problems but you should proceed with caution. The knee will be taking some of the weight of the body and for some people that will be painful. Especially if you are not used to it. It is important that you choose the best chair for your body. If you have knee problems, you may need to look at the angle of the seat and the thickness of the cushions. If you have recently had knee surgery or have been advised not to put any weight on your knees, you may prefer an ergonomic office chair.

Q: How do they affect your lumbar over time?

A:

Kneeling chairs can have a beneficial effect on your back, especially on your lumbar spine which is in your lower back. The chairs tilt the pelvis forward and this places the spine in the correct alignment. This helps the posture and can improve back pain - it can even help with breathing and digestion.

Over time, your core muscles will get stronger and will naturally work harder. This makes your lumber spine less prone to injury.

the best kneeling chair

Q: Are kneeling chairs better than yoga ball chairs for posture?

A:

Posture plays an important role in keeping our spine healthy. Both kneeling chairs and yoga balls can help with exercising your core muscles but yoga balls have a lower price point.

However, do not be tempted to use yoga balls for prolonged sitting at a desk. Sitting on a yoga ball increases the load on the lower back, they are not height adjustable and they offer little support. They can therefore lead to a deterioration in posture which is exactly what you want to avoid. It is best to use yoga balls as an exercise aid but don't use one at a desk. For that, you need a kneeling chair.

Sources

    How to Sit Properly in a Kneeling Chair - Chair Institute

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