Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman is a valuable book if you have ADHD. It is packed full of useful, easy-to-implement tips and tricks on how to maximize productivity. Even if you do not have ADD/ADHD, you will find the advice is very helpful.
Mr. Shankman starts out by explaining that ADHD is like having a race car brain while everyone else is on a tricycle. He also indicates that it takes skill and practice to drive a race car; to channel, harness, and use the power. He suggests that ADHD medications are useful (and in many cases essential) but people also need to develop practical life skills to manage their ADHD. The book Faster Than Normal, does just that.
We’ve mentioned the benefits of rituals and routines many times on Unclutterer. Rituals and routines, after being practiced, become automatic because your brain becomes comfortable with the associated feelings. Mr. Shankman advises that those with ADHD should concentrate on the “great feeling” or reward and work backwards to create the ritual. For example, if you like the way you feel and you perform your best after you’ve eaten a health breakfast, focus on that aspect when you set your alarm earlier in the morning rather than stressing about waking up earlier.
Exercise is important for those with ADHD. Mr. Shankman is an Ironman triathlete who wakes up long before dawn to get in a training session before his day starts. His ritual won’t work for everyone. However, there are many things people can do to build in more exercise into their day such as taking the stairs and walking around the neighbourhood at lunch hour or during coffee breaks. He also advocates getting outdoors as much as possible.
Your ADHD race car brain needs functions best with race car fuel. Foods high in nutritional value will help keep you running at peak performance levels. Mr. Shankman suggests meal planning, and not keeping junk foods in your desk or cupboards.
Mr. Shankman found by experience that improving his sleep significantly improved the quality of his performance and his productivity — something that we’ve talked about on Unclutterer before. Some of his suggestions include creating rituals around bedtime, reducing screen time in the evening hours, and using a sunrise/sunset simulation light.
For many with ADHD a chaotic environment at home or at work is detrimental. Uncluttering (the fewer squirrels you can see, the less often you’ll be distracted) and eliminating choice (the fewer shiny things to choose from, the easier it is to choose) will help you be more productive.
Mr. Shankman talks about triggers that can set off ADHD. These triggers are like potholes in the road of life. Hitting one while riding a tricycle is no big deal but when you are driving your ADHD race car brain, it may cause you to spin out. Triggers vary by person but can include things like a messy house or office, excessive noise, or proximity to bad vices such as alcohol, tobacco or gambling, etc.
It is important to determine what your triggers are because, “Understanding why you make bad decisions, and how it feels when you do, is a great step in changing your habits to avoid them in the future.”
Mr. Shankman is a big fan of outsourcing tasks such as hiring a personal assistant, housekeeper, professional organizer, travel agent, etc. This may not be an option for everyone and he offers several suggestions for getting the work done when you can’t afford to hire someone.
There are many time management techniques described in Faster Than Normal. These include scheduling meetings for only one day per week, planning mini-tasks for short-burst downtimes (e.g., waiting in the dentist office), and planning out projects by creating deadlines for them.
Many digital tools to help manage ADHD are suggested such as password managers, document and software backup systems, and cloud storage. Mr. Shankman also recommends apps that span a large range from to-do lists to health trackers and explains how to use them with your ADHD to maximize productivity.
Non- ADHD people
At the end of the book, there is a great chapter for those who have a close relationship with someone with ADHD. It explains how we can support our ADHD loved ones in their efforts to be effective and productive by assisting them in their weak areas and helping them recognize their strengths.
If you have read this book, please add a comment letting us know how it affected your ability to unclutter, organize and stay productive. If you have ADD/ADHD or are close to someone who does, feel free to share your tips and tricks with our readers.