Tech tools for keeping New Years’ resolutions

As January yields to February, many people find themselves sliding on their commitment to New Years resolutions. Five years ago, I wrote an article on technology to help you keep those goals active. Since technology evolves at such a rapid pace, I thought an update was in order. Back in 2013, I wrote, “When deciding on a resolution(s) for the new year, keep three things in mind: acknowledge your feelings, have a plan, and take your time.” Resolution needn’t be written in stone by January first, so don’t stress if you’re still working on it. (I know someone who makes Groundhog Day Resolutions.)

As for your feelings, do your best to stay positive. Identifying a good support team can help immensely. An action plan will work wonders and help decrease feelings of being overwhelmed. I recommend breaking things down into small steps.

Some of the most popular resolutions are:

  • Get healthy
  • Earn more money
  • Become an active citizen
  • Travel

Here are some current examples of hardware and software to help you achieve each of those goals.

Get Healthy

Every January, millions of people vow to improve their health by either losing weight, adopting a healthier diet, or exercising regularly. For improving physical health I love Couch to 5K. Available for both iOS and Android, this effective, great-looking app can get you running five kilometers in just nine weeks. As a former couch potato, I can confirm that it works.

As for mental well-being, I’ve fallen in love with Headspace. It’s a great introduction to guided meditation in everyday life that is very beneficial. You needn’t be a cloistered monk to meditate effectively, and Headspace is proof of that. Just like Couch to 5K, Headspace is available for iOS and Android.

Earn More Money

Who doesn’t want a few extra dollars? I won’t dive into organizing your finances in this article, but I will recommend Betterment for helping with long and short-term investments. Betterment was founded in 2008 and it’s a quite nice product. They have low fees, a great app and, in my experience, great advice that’s always available.

Become an Active Citizen

This often gets overlooked, but it’s great for your community and sense of self-satisfaction. Countable keeps you up-to-date on what’s happening in U.S. politics, from bills to news from your local representatives. You can call your reps, share video messages with elected officials, read non-partisan news summaries, and prepare for upcoming votes.

Travel

Kayak is still my favorite travel app. It is as close to a portable travel agent as you can get. It handles everything from finding a flight to hotels, car rentals, attractions, things to do, and much more. Kayak polls several top travel sites and airlines for flights that match your criteria. The results can be filtered by airline, number of stops, airport, price, and duration. You can also sort by cost, duration, and departure time. The app is available for the iPhone, iPad, Android phones, Windows phone, and Kindle Fire.

There you have it. I hope there’s something here to inspire you to an exciting, fulfilling year. Good luck!

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