Achieving objectives – asking for professional help

For so many of us September is just as much the start of a new year as January. And with that fresh start comes many new projects and objectives, from doing well at school, to making a commitment to store holiday gear and summer toys properly, to self-improvement goals.

My husband and I fall into the third category this year. Over the past 18 months we’ve let our weight slide. We love cooking and adore baking so we people over for breakfast, lunch, and dinner all the time. While this has done great things for our social life, it has taken its toll on our bodies. Also in my case, approaching 50 years old means that the weight doesn’t distribute itself all over like it used to and I’ve developed the beginnings of an inside-out hourglass shape.

So, our self-improvement goal is eating better. We refuse to say we’re on a diet because that implies a short-term program that will stop when we reach our desired weight. Instead, by focusing on changing our eating habits in general, we will not only take off the extra weight, but train ourselves to choose healthy options in the future.

There are many things to consider when setting off on a major life-shift like this one. To do it well means being organized about it and planning it from beginning to end (while of course remaining sufficiently open to unknown variables and unexpected challenges).

Over the next few months, I will provide tips on staying organized during habit changes and update you on how our own journey is going.

First off, before starting anything, it’s important to know exactly what to do and how to do it. There are different ways to do that of course. One is reading sites like Unclutterer or reading the Unclutterer books (Never too busy to cure clutter and Unclutter your life in one week). Another is asking a friend who has gone through a similar process for his/her thoughts on the experience and adapt it to your needs.

Then there’s what we did. We didn’t want any fads, gimmicks, or quick-loss schemes so we went to a professional for advice, in our case to a nutritionist who was recommended to us by a friend who saw incredible results. When you are building a house, you don’t start grabbing bits of wood and brick and stacking them together. You go to an architect and draws up detailed plans for the builders to follow. Or if you need your house or business streamlined you hire a professional organizer. For us, working with a nutritionist just made sense.

All too often people say, “Who needs to pay for help? I can do that!” Then when they don’t reach their goals, demotivation sets in, the plans and goals off the rails and it’s even harder to start all over.

When do you think experts should be called? And how have you decided that the professional of your choice is the right one?

2 Comments for “Achieving objectives – asking for professional help”

  1. posted by Melissa on

    Please consider reading Intuitive Eating by by Evelyn Tribole and Elyse Resch. It will compliment your desire to “train” yourselves without the pitfalls generally associated with dieting. All the best.

  2. posted by Jimena Alvarado on

    I’ve lost 100 pounds and have kept it off for 4 years, after 10 years of obesity and failed diets.
    I can’t recommend green smoothies enough, and a Blendtec is much better than a vitamix. Good luck to you!

Leave a Comment