Managing the overwhelmed feeling

I recently read an article in The Onion that, while satire, seemed very close to reality. The whole thing is worth a read, but the following is an excerpt:

Local man Marshall Platt, 34, came tantalizingly close to kicking back and having a good time while attending a friend’s barbeque last night before remembering each and every one of his professional and personal obligations, backyard sources confirmed.

While cracking open his second beer as he chatted with friends over a relaxed outdoor meal, Platt was reportedly seconds away from letting go and enjoying himself when he was suddenly crushed by the full weight of work emails that still needed to be dealt with, looming deadlines for projects that would take a great deal of time and energy to complete, an upcoming wedding he had yet to buy airfare for because of an unresolved issue with his Southwest Rapid Rewards account, and phone calls that needed to be returned. …

According to sources, Platt tried to put his responsibility-laden thoughts out of his mind and loosen up by opening another beer but suddenly remembered a magazine subscription that needed to be renewed by Friday, a medical bill he thought might now be overdue, and the fact that he needed to do laundry by tonight or he would run out of clean socks and underwear.

Many people get this overwhelmed feeling at times. The following are some strategies for dealing with it:

Get everything out of your head and onto a list

That could be a paper to-do list, a collection of sticky notes, a computer file, or a list within an app. You could create multiple lists (as the Getting Things Done methodology would promote) or a single list. But one way or another, have one or more lists that capture all those thoughts about obligations. Just creating a physical or digital list removes some of the stress — you no longer have to keep a mental list and worry about forgetting things — and it gives you a starting point for taking control of your situation and moving forward.

Prioritize by pretending you’re going on vacation

Many of us, as we prepare for vacation, suddenly get very clear about what must be done now vs. what can be put off until later — and the quickest way to deal with things. In the case of the imaginary Marshall, paying the medical bill and doing laundry would jump to the top of the list. But some emails probably don’t need an immediate reply, and those that do need a reply can perhaps get by with a couple sentences rather than five paragraphs. Instead of making an after-work trip to Bed Bath and Beyond for linens (another part of that Onion scenario), maybe buying online would be quicker and less stressful.

Renegotiate deadlines when necessary

If looming project deadlines seem next to impossible to meet, talk with the appropriate people (your boss, your client, etc.) to develop a new plan. Maybe there’s some flexibility in those deadlines. Maybe the scope of the projects can be changed. Maybe someone else can take over some of your non-project tasks to give you more project time.

Focus on the one thing you’re doing now

I remember going into a panic at one of my first jobs because I had so much to do. My wise boss helped me determine what needed to be done first, and then he had me clear my desk of everything not related to that one task. And it worked! I went through my many tasks one at a time, in priority order, focused each time on a single task. And everything got done just fine.

Remember that fun things can be priorities, too

Taking time to go a friend’s barbeque can be just as important as other things on your list. And if you’ve created your to-do list, set priorities, and renegotiated deadlines as necessary, you should be able to truly enjoy some time just having fun.

One Comment for “Managing the overwhelmed feeling”

  1. posted by Kris on

    Sometimes I feel the need to reorganize my schedule so that I can give adequate attention to the things on my to do list. So I’ve definitely learned the art of renegotiating deadlines even if its only with myself. Great post!

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