New software to help you adopt good habits

Following up to Jeri’s post on Thursday, I want to point out a new Kickstarter project by Leo Babauta, the author of the popular website Zen Habits and one-time contributor to Unclutterer. It’s a piece of software he’s calling Habit Zen, and it’s all about adopting positive, life-changing habits once and for all.

We’ve written about the challenge of making habits stick several times. Leo’s project addresses the two issues that hinder progress most often: overcoming resistance and making new habits stick. How? Experiments.

Leo describes what he calls “massive habit experiments,” including things like how many habits you can work on at once and the effectiveness of things like reminders and public accountability. As you discover the results of each experiment, you generate the “habit formula” that will help you adopt — and keep — those great new behaviors.

It’s a clever, hands-on approach that I find compelling. For me, resistance is the biggest obstacle. I always find a reason to not get up a half-our earlier, make the kids’ lunches the night before, gas up the car, etc. I’m hoping Leo is on to something here.

Consider backing Habit Zen, or at least taking a look at what he’s got going.

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