Organize goals with the SELF Journal

There are numerous tools on the market to help you organize your goals, and I’ve recently began to use one that might also interest you: The SELF Journal. This little notebook is something I backed on Kickstarter back in 2015. After receiving my journal in December, I used it to successfully plan and implement a new season of my podcast. The experience was so positive, I’ve decided to share it with you.

Are you setting goals effectively?

The problem with goal setting is that many people do it in a way that doesn’t help them to achieve their goals. Many set unrealistic goals (run a marathon next weekend without any training), underestimate completion time, or fail to review progress.

Another big hiccup is not having a plan. Let’s say you set a goal of organizing the garage, top to bottom. Simply saying, “I’m going to organize the garage this weekend,” isn’t enough and probably won’t work. The SELF Journal, aside from being well-made and attractive, features a built-in system for moving toward a goal effectively, day by day.

The SELF Journal method

When my journal arrived last December, I was ready to dive in. I had a project that needed a lot of time and attention, and the journal seemed like a perfect fit for helping me to achieve it. In a nutshell, the book uses these methods:

  1. You create a 13-week roadmap. Many poorly-crafted goals lack a distinct beginning, middle, and end. The SELF Journal helps you to create this timeline and write it down.
  2. A procrastination-busting calendar. You’re encouraged to fill every working time slot with a relevant activity. No, “just checking Twitter real quick” does not count.
  3. Prioritized planning. You’re meant to plan tomorrow’s tasks today, so you’re clear on what’s to be done in the morning.

There are two more aspects that I really like in the journal. The first is tracking and reflection. The journal provides space for you do reflect on your wins for the day and what you’ve learned. The wins emphasize the last aspect of the system — bookending your day with positive psychology — while the opportunity to record lessons learned informs future work.

The book’s morning routine emphasizes the preparation and work, while the evening routine highlights reflection.

I’ve been quite happy with it and I suspect others will also find it beneficial. Its current price is $31.99.

3 Comments for “Organize goals with the SELF Journal”

  1. posted by Forrest on

    I really like the “wins” and “lessons learned” aspects of this. I think it’s great to not only reflect on the day, but I’ve found that taking those few moments to write down accomplishments can really have a positive affect on my mood, and as a result, my overall productivity.

  2. posted by kris on

    This looks intriguing. Question: can it be used for more than one goal/project at a time?

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