It’s easy to let an exercise routine slide during the winter months. The weather gets unpleasant, there’s so much to do, and those holiday treats just won’t be denied. While we’re not opposed to a little holiday indulgence, we also know that a little forethought can keep you exercising, even outdoors.
The first and probably most important thing is to know how your body reacts to exercise in cold weather. For me, if I’m running or even walking fast when the air is below 50ºF, my lungs get quite uncomfortable. It’s a “burning” feeling that prompts me to end my workout early. To combat this tendency, I bought a neck warmer that goes around my mouth and nose. That way I’m breathing in warmer air.
The point here is to notice what your body says while you’re out there and make accommodations as best you can. Perhaps you feel cold when others don’t, or vice versa.
Next, consider the shorter days. It gets dark quite quickly here in the northern hemisphere during the winter. In my Massachusetts neighborhood, December means it’s pitch dark by 5:00 p.m. Consider an earlier workout time. Many towns have community centers with lots of options for working out, too. Those who can’t change the hour they spend working out could use these facilities.
Consider the environment. This is winter, so expect rain, snow, and cold air. You’ll likely want to dress in layers and having a winter “workout kit” ready to go will keep you motivated. I know that I often don’t feel like working out…until I don my workout clothes. For an outer layer, consider something that’s lightweight, allows for freedom of movement and will dutifully stand between yourself and the elements.
Keep a gear bag. A single bag to hold all your winter exercise stuff will help you stay organized and never leave you wondering where your things are. Just be sure to repack it every time you return home and/or do laundry. One with a compartment for shoes might be perfect for you if you do a sport requiring specialized footwear.
Finally, make sure you’ve got your ID and a phone on yourself. If something goes wrong — a slip and fall — you’ll want to be able to get help. Since you’ll be out in inclement weather, a weatherproof phone case is a good idea.
With a little preparation and organization, you can successfully exercise outdoors this winter. Just keep your eyes open for ice or fallen branches and go slow if you must.