Book review: Joseph Ferrari’s Still Procrastinating

Still Procrastinating: The No Regrets Guide to Getting It Done is a book that explains, in an easy-to-read format, the results of the past 20 years of scientific studies on procrastination and procrastinators.

The book defines procrastination as “the purposive delay of the starting or completing a task to the point of subjective discomfort.” More simply, procrastinators voluntarily do not work on important tasks and feel bad or uncomfortable about their delays because they know that this course of action will have negative effects in the future.

Studies cited in the book indicate that although everyone procrastinates about a few things, approximately 20 per cent of adult men and women are chronic procrastinators — they procrastinate habitually in many different areas of their lives. The studies also show that procrastination is a learned behaviour. If people understand why they procrastinate, they can get the support they need and develop strategies to help them learn new behaviours.

There are several types of procrastinators identified in the book.

Thrill-Seekers: These procrastinators claim they do better under pressure, when they feel the deadline is looming. Scientific studies show that these types of people are easily bored and the adrenaline rush of completing the task just before the deadline is a thrill they enjoy. What the studies also show is that even those these types of procrastinators believe they produce better results at the last minute, in reality they make more errors and do not complete all of the task’s components thoroughly.

Indecisives: These types of procrastinators delay making a decision until a choice is made for them. For example, they may wish to purchase tickets for the symphony but they can’t decide which night to attend and they delay so long that there are no tickets available. Studies show that Indecisives may have grown up in situations that did not allow them to acquire good decision-making skills.

Self-Saboteurs: These procrastinators intentionally place obstacles in their paths to prevent successful performance of a task. In this way they can blame external factors, such as not having enough time, to mask their anxiety and self-doubt. However, if this type of procrastinator completes the task successfully despite the obstacle, he/she will protect his/her self-esteem. Many of these self-saboteurs have low self-control. They are unable to delay their need for instant gratification and focus on the task at hand. They do not often reward themselves for a job well done and instead enjoy the “fun stuff” before they get their work done.

Perfectionists: Perfectionist procrastinators maintain impossibly high standards. They delay starting or finishing a task because being perfect is not realistically achievable. These types of procrastinators have a strong desire to be liked by others and show how hard they are working. They often justify their procrastination by saying delays will result in a better quality of work but this is not usually the case.

Regardless of the type of procrastinator with which people identify, Dr. Ferrari is optimistic about procrastinators changing their habits and behaviours. He suggests starting with small changes and gradually progressing. He indicates that getting organized is “Your Secret Weapon in Task Completion.” Do any of these four types of procrastination ring true with you or are you someone who only occasionally puts off tasks?

Professional organizers can certainly help procrastinators in their efforts to become non-procrastinators by helping them declutter, minimize distractions, and improve their time and task management skills. Sometimes consulting a mental health professional such as a cognitive behavioural therapist, may be helpful. Seeking support from family and friends who are non-procrastinators is advisable. These are the people that care for you and will hold you accountable for your changes in behaviour. Checking in daily with an accountability partner or having someone hangout with you as you work on a project at home (like cleaning out your closet) can be beneficial.

Dr. Ferrari states that procrastination is more than just having poor time management skills. Procrastination is an ineffective strategy to cope with the challenges of everyday life. By focusing on the positive aspects of your life and taking action, you can become less stressed and more productive.

5 Comments for “Book review: Joseph Ferrari’s Still Procrastinating”

  1. posted by Georgina on

    Thank you very much for all your posts which regularly come to me via email. I cannot contribute much else except my gratitude and I wish for you and your readers a heartfelt prosperous, savvy and a healthy 2014. May God bless you.

  2. posted by DSW on

    If I get the book, will it help me with one of my worst procastination issues? I tend to ‘collect’ books…read them in the book store, buy them and then never open them again. I used to love to read as a kid, and now I cannot focus long enough to get through a magazine, never mind a book!
    Thank you though for letting me know there are options available to help address this!
    Love you articles – keep up the great work!

  3. posted by G. on

    what category do those who research themselves in to confusion fall and inability fall? Indecisive since they can’t make the decision or Perfectionist since they seem to try and do a perfect job researching?

    DSW – I have that problem also, with cookbooks and sewing/needlework books. I’ve been mostly staying out of the stores – what I don’t see won’t tempt me. On the couple of times I’ve been tempted, I’ve been picturing in my mind the shelves of books I already have that cover the same things. I may take photos and carry those with me.

  4. posted by Carla on

    G. – that sounds exactly like me. If you find a solution, I’d love to hear it.

  5. posted by April on

    According to this, I’m a serious self-saboteur with a touch of perfectionism.

    If the book says it can help me change my ways, I might have to read it. I’m so tired of shooting myself in the foot with my bad choices.

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