Reader Callum submitted an email to Ask Unclutterer describing his difficulty parting with “I might be able to use this some day” objects and anything he has attached with sentimental value. The email contained the following:
Over the years growing up I always held onto everything I could, and even directly collected things I found or picked up. Like most people I’ve spoken to about this, I have found myself attached to most of my objects … I find it impossible to declutter beyond the very basics! I only just managed to give away some shirts today, which was hard enough as I have had some for a very long time and reminded me of when I was a different person. Luckily I took a picture of them just in case, but I’m not sure if this method will work for some of my more quaint objects.
Callum, right now, your situation feels like it is specific to magazines and t-shirts and electronics and knick knacks, but what you describe is at the heart of almost everyone’s issues with clutter. Simply stated, you are emotionally attached to the things you own. And, as a student who is not extremely wealthy, you fear letting things go because there may be a time when you will need something and not be able to afford buying it again.
Neither the emotional attachment nor your fear of letting things go is wrong. You’re human. You have fears and doubts and you also like to remember happy moments from your past. Everything you’re feeling is normal.
However, things have started to go to the extreme. You have reached a point where you are no longer in control of your stuff. Your stuff is starting to control you and your space. You can’t find the things you need and you can’t let go of the things you don’t want. This happened to me, and it happens to a lot of people. In your case, I think regaining control of your stuff and getting a clear picture of what you want for your life will help to alleviate this extraneous anxiety.
My first suggestion is to take advantage of any mental health services your school may offer its students. Talk through with a therapist why you feel such strong ties to your past and your things. Why are you so interested in making your past a continued part of your present? You may simply have normal levels of nostalgia, but there might be more to it and a therapist can help you make that determination. Since most student mental health services are free, I think it’s a great place to start.
Another action I think would be good for you is to immediately get rid of any item you’re keeping that has negative feelings attached to it. This is usually an easy task, even for the most sentimental of folks. There is no reason in the world to own anything that doesn’t make us happy or, at bare minimum, have no impact on us at all. Your space is limited, you can’t keep everything, so get rid of the bad.
Finally, I think it is important for you — for all of us — to be clear about what kind of a life you really want to lead. Do you have a clear vision of who you are and what is important to you? What does a good day look like to you? What does an ideal home look like to you? Spend some time reflecting on what you want for yourself and your space. Once you know what kind of life you want, you can take actions to create that life. You’ll know what objects in your home represent who you are and who you want to be, and what objects don’t belong in your space any longer. Once you know where you’re going, it will be a lot easier to get there.
This site is full of practical advice on how to organize cables and magazines and all the stuff you may eventually decide you want to keep, as well as has suggestions for where to donate unwanted items. When you are ready to get rid of the clutter, check out those tips. Until then, spend some time in introspection, discover what it is you want for your life, talk through the emotional ties with your past with a therapist, and get rid of the stuff that brings you down. After you’ve done these things, parting with the clutter will be much easier than it would if you tried to do it right now.
Thank you, Callum, for submitting your question for our Ask Unclutterer column. Good luck to you on the next stage of your uncluttering journey! Also, be sure to check out the comments for additional advice from our readers.
Do you have a question relating to organizing, cleaning, home and office projects, productivity, or any problems you think the Unclutterer team could help you solve? To submit your questions to Ask Unclutterer, go to our contact page and type your question in the content field. Please list the subject of your e-mail as “Ask Unclutterer.” If you feel comfortable sharing images of the spaces that trouble you, let us know about them. The more information we have about your specific issue, the better.