This past December, we shared some advice on Unclutterer about creating New Year’s resolutions. When deciding on a resolution(s) for the new year, keep three things in mind: acknowledge your feelings, have a plan, and take your time. As we mentioned, your plan don’t need to be rock solid by January 1.
Once you’ve decided on goals to work toward, you can focus on these five tips for success:
- Stay positive
- Lean on a support team
- Choose goals wisely
- Take on one goal at a time
- Focus on more ambitious goals over the long term
Today, I’ll share some software that will help you realize your annual goals, focusing on the most common resolutions, according to USA.gov:
- Drink less alcohol
- Eat healthy food
- Get a better education
- Get a better job
- Get fit
- Lose weight
- Manage debt
- Manage stress
- Quit smoking
- Reduce, reuse and recycle
- Save money
- Take a trip
- Volunteer to help others
Many of these are similar, and I’ve combined those to create this master list:
- Get healthy
- Earn more money
- Become a better citizen
Here are some examples of hardware and software to help you achieve each of those goals.
Every January, millions of people vow to improve their health by either losing weight, adopting a healthier diet, or exercising regularly. It’s a great goal, as a heathy body and mind often means a longer, more enjoyable life. The health and fitness market is full of gadgets. Here are a few to get you started.
Bodyweight Training: You Are Your Own Gym for iPhone and iPad ($2.99). This app is remarkable in how comprehensive it is. It features over 200 videos demonstrating exercises that can all be performed with equipment you already have at home. There’s no need to buy an expensive gym membership. You’ll find guided exercise programs for all fitness levels, as well as timers to keep you on track. It’s great for when your traveling, too.
Nike+ Fuel Band ($149). The Nike+ line of fitness products are all connected to the Internet, for easy tracking of your performance and sharing with your friends. The Fuel Band is a bracelet with an accelerometer that tracks the number of steps you take and calories you burn each day. Set a goal and see how close you come. You can track and share your progress with friends via a browser or the optional iPhone app. There are even fun challenges to aim for, called “Missions,” presented as a sort of game.
MyFitnessPal (Free) MyFitnessPal offers a free calorie counter for the iPhone, iPad, Android smartphones, Blackberrys and Windows phone. It’s got a massive database of foods and drinks that let you track exactly how many calories you take in per day. You can also network with friends who are using the program, which helps to provide you with a community of support. Plus, it looks good.
Earn More Money
I can’t start this section without thinking of those Sally Struthers ads from the ’90s. “Do you want to make more money? Sure, we all do.” Here’s some software to help you stay on top of your finances.
iTunes U (Free). When I was young I was taught that the key to a good-paying, enjoyable job was education. Now, Apple lets me take a course on almost anything right from iTunes. iTunes U is a collection of educational resources put out by some of the nation’s top schools. You’ll find courses on a huge variety of subjects, from business to cooking to the arts and literature, law, math and science. Download any to your iPad and get learning.
Mint.com (Free) Mint is a fantastic finance and budget management suite of software. It’s available for the iPhone, iPad, Android tablets and Mac. It also works right in your browser, so Windows users can use it, too. Mint helps you track spending, follow a budget, set financial goals and more. Connect it to your bank and add any account you have, loans, retirement savings and more. Plus, it’s beautiful and generates nice-looking reports.
Become a Better Citizen
This often gets overlooked, but it’s great for your community and sense of self-satisfaction. Here are a couple of solutions to help you create and track all sorts of goals.
Everest for iPhone (Free) “Everyone’s got their Everest. Climb yours.” That’s a great slogan for a clever app. Everest lets you create goals and, more importantly, break them down into a series of small, achievable steps. Each goal, or “dream” as the app calls them, features an inspirational image. There are many to choose from, and you can even upload your own.
Lifetick (Free or $20 per year for the premium service) This app is different in that it starts by helping you identify your core values. Next, you create goals that are in line with each one. It’s an interesting way to approach goal setting. From there you create tasks for each goal and a timeline to keep track of all of them. Plus the web app is really beautiful.
Kayak Hands down my favorite travel app. It’s is as close to a portable travel agent as you’re going to get. It handles everything, from finding a flight to hotels, car rentals, attractions, things to do, and much more. Kayak polls several top travel sites and airlines for flights that match your criteria. The results can be filtered by airline, number of stops, airport, price and duration. You can also sort by cost, duration and departure time (leaving soonest). There’s an app for the iPhone, iPad, Android phones, Windows phone and Kindle Fire.
There you have it. I hope there’s something here to inspire you to an exciting, fulfilling 2013. Good luck!
As you start creating your New Year’s resolutions and thinking of ways to productively usher in the new year, you might have in the back of your mind some of the challenges you might face. It’s been well publicized how difficult resolutions are to keep, but that doesn’t mean that you should give up on them. The new year presents an opportunity for change and there are particular things you can do to sustain the changes you’d like to make.
Keep a positive attitude
As with any project, you may meet upon a few roadblocks or things you didn’t anticipate. Don’t let these setbacks stop you from moving forward. Instead, try to adopt a realistic and positive mindset, both of which can help you cope well when things don’t go as planned. If you find yourself a bit turned around, grab your action plan and start anew. Remember, your overall goal is to be persistent, not to achieve perfection.
To help start you off on a positive note, studies have shown that up to 46 percent of people who make resolutions are successful at the six month mark. When compared to the success rate of people who didn’t make resolutions (4 percent), this statistic is remarkable. So, even if there are a few hiccups along the way, keep in mind that you have a very good chance of succeeding.
Build a strong support system
Surrounding yourself with people who can see you through some of the bumps in the road will give your positive outlook extra mileage. An accountability partner can help keep you motivated, will talk through solutions and strategies with you, and celebrate your successes (both large and small). This person will also hold you accountable for the actions you commit to doing. You’ll want to set up regular check-in meetings with your partner so that you don’t lose sight of your next steps.
Choose the right tools
Part of your support system should include tools that work well with your personality and learning style. For instance, you might choose to keep a journal to record your progress or read/listen to a book that gives you specific instructions and action steps, like David Allen’s Getting Things Done. Websites geared toward goal setting (like 43Things.com and StartaResolution.com) can also be helpful. Check out 20 apps to help you keep your New Year resolutions over at TheNextWeb.com for applications on your mobile devices.
Work on one goal at time
Here at Unclutterer, we’ve often mentioned that single-tasking helps you to get more done. The same principle applies to your goals. While you might have several goals (and be very enthusiastic about achieving them), if you attempt to work on all of them at the same time, this can become very overwhelming, you may lose focus, and all of your goals can ultimately fall off your radar. Consider focusing on one goal per month and attend to it every day before moving on to the next one.
Focus on ambitious goals over the long-term
Do you have a Big, Hairy, Audacious Goal (BHAG) on your list? This term was first coined by Jim Collins, co-author of Built to Last: Successful Habits of Visionary Companies. You don’t have to be a corporation to have a BHAG, but you do have to approach it in the right way.
Some key features of a BHAG:
- Stimulates bold, radical improvement
- Generates tremendous excitement for future change
- Has clear and specific outcomes
- Is a long-term endeavor
BHAGs are not your average goals. They are large and meaty and achieving them can have a huge impact not only on you, but also those around you (those in your inner circle, colleagues, and your community at large). Because of their size, ambitious goals won’t necessarily be completed in 365 days. But, once attained, they can be extremely gratifying because of the effort you put in to getting to the finish line. Since you won’t see immediate results, keep your vision of progress in line with long-term planning. Chip away at your BHAG systematically and routinely and seek support from others so that you can have a better chance at successfully completing it. Go ahead, get excited about your big, hairy goals, but be sure to keep the right perspective.
As you think about the steps you need to take to bring your Resolution Action Plan to fruition, don’t rely solely on motivation and willpower. Arm yourself with a few tools and strategies that will help you succeed at a keeping your New Year’s resolutions.