@stella: one of the programs that i use is stayfocusd: https://chrome.google.com/webstore/detail/laankejkbhbdhmipfmgcngdelahlfoji?hl=de it works with google chrome, maybe with different browsers, too...but i don´t know. there is a firefox extension with similar features that i use at university, will check it on monday... complicated work situations ;) but stayfocused is really cooool, i love the nuclear option! i defined work-related exceptions for websites that i have to use for work and everything else is blocked. cool. obviously, this options is not activated now, but 14 of 30 minutes for internetfun at work are over. ;)
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