Archives for Productivity
Ten reasons to slow down

One of my goals for the rest of this year is to slow down. I’ve discovered that my mind and feet move a bit more quickly since I’ve become a parent. I seem to be grabbing at every bit of time available to get things done. Sometimes, I give up watching my favorite commercials just so I can check e-mail. Do you do that, too? Do you find that you get fidgety when there’s (potentially) nothing to do?
So, I’m going to grab control of the reins and stop being what Canadian journalist, Carl Honoré, calls a “speedaholic.” Honoré is the author of In Praise of Slowness: How A Worldwide Movement Is Challenging the Cult of Speed and Under Pressure: Rescuing Our Children from the Culture of Hyper-Parenting. I’d like to take a page out of his books (yes, pun intended). I know I can’t change my behavior overnight, but I can make a greater effort to focus less on how much I can get done and more on the quality of what I get done.
Because when you slow down, you tend to do the following:
- Think things through. This doesn’t have to take a lot of time, but can be very helpful. By slowing down long enough to assess what’s happening around you, you’re more equipped to better understand many a situation, rather than just seeing what’s on the surface.
- Make fewer mistakes. When you take your time, you’re less likely to trip yourself up. That’s because you’ve thought about most (if not all) of the important details.
- Make better decisions. When you spend more time thinking about the pros and cons of which direction to go, you’re likely to come to more well-rounded and fleshed out conclusions. You may also see your intended path more clearly.
- Become a better listener. Taking the time to really listen to what someone tells you means that you’ll have better conversations. Instead of immediately crafting a rebuttal to what someone says before they finish speaking, you’ll really hear them and get a better idea of what they’re trying to communicate.
- Become calmer. I find that when I’m not rushing around, I tend to be less agitated and less prone to getting frustrated. I also think more rationally.
- Be more productive. One of the benefits of thinking more rationally is that you are more successful at prioritizing and working on the things that need your attention first (you know, instead of playing Angry Birds).
- Be more efficient. This might seem counterintuitive, but by slowing down, you can actually get more done. It’s because you’ll spend less energy trying to cram everything into your day and you’ll work more effectively at getting the important things completed.
- Be happier. Who’s not happy when they cross stuff off their to do list?
- Be more focused. Have you ever realized that when your mind is racing, you’re sometimes paralyzed and unable to actually make a decision or take action? When you take a few minutes to gather your thoughts, you’re better able to focus on the task at hand.
- Be more open to doing nothing. Or, doing something fun. Any something other than working. This means I can get back to sitting still, and enjoying it.
Unstuck: An app that helps you achieve your goals
I’m always on the lookout for smart phone and iPad applications that can improve my productivity. It’s probably not a good idea to keep app switching all the time (it certainly makes more sense to stick with what works), but if I did that I wouldn’t have discovered Unstuck, a free iPad app.
Basically, if you’re stuck in a rut, Unstuck can help. It helps you to get rid of said rut, take action, and “live better every day.” I’ve decided to use it for a project that’s been hanging over my head for a bit, and it’s time to get it moving.
But, first, a test run. Here’s the process:
Step One
After downloading and registering, the app asks you to select three emotions in response to “How are you feeling in this stuck moment?” Some of your choices include hazy, high and dry, tired, unprepared, uninformed, indecisive, to name a few. Then, you get to rate how strongly you feel each emotion. I chose conflicted, uninformed, and up in the air, all with medium strength.
Step Two
In this step, you drill down the type of stuck you’re in (personal, professional, or both) and who’s stuck with you (alone, you + another person, or you + other people). For my test, I chose professional and to go it alone, but if you select that you’re working with others, you’ll be asked to name the people in the rut with you.
Step Three
You get to answer why you’re stuck and see examples of what others have written. I entered: “I’m stuck because there’s so much I want to do.” Even though this is a test, that statement is 100 percent true.
Step Four
Now for the fun part. You get to sort your thoughts using these cool thought cards (they look like playing cards except they have words on them) that you drag and drop into two categories: So Me and Not Me.
Here are some of the cards:
- I thought I knew what to do but now I’m not sure
- I don’t know why this is not working
- It doesn’t seem real yet
- Remind me why this is important to me
- Maybe I need to ask somebody else what to do
- I NEED HELP
- Why is it so hard to decide?
- Doing a lot but getting nowhere
Can you see how these might be helpful? I really think this app forces you to think about the nuances of why things are not going the way you want them to.
Step Five
Here, you’re asked to pick three (out of twelve) things you’re doing. I randomly chose:
- Letting yourself get distracted
- Doing busywork that gets nowhere
- Debating an issue over and over again
Step Six
You wait a second or two until Unstuck diagnoses your problem. The app decided that based on my entries, I’m a Waffler. I may not like being called wishy-washy, but I like knowing that I’m not the only one in this spot. And, I know this because the app tells me that three other people, like Amy Tan, Ellen Degeneres, and Wallace Stevens, are just like me. Well, if they can get past that … you know the rest. I also learn that 9 percent of the Unstuck community is also having a “waffler” moment.
There’s an explanation of what it means to be a waffler, and I’m asked to confirm if this really sounds like me. I clicked yes, but when you click “no,” you get to start over, save and start a new stuck moment, or keep going. You also get a few tips.
Step Seven
This is where the work really begins as I’m asked to select a tool to help fix my flip-floppy self. But, first, I’m greeted by a lovely note that tells me not to give up and that change is a process. I’m also encouraged to be creative. I’m so in love with this app!
And, it loves me back by telling me to Take a stand, a.k.a., make a decision.
The next three steps really help you to do just that. It’s a very simple process, but that’s the beauty of it. It makes you think things through and gives you several tools (e.g., Map it out, Get your game on, Shake up your routine) so that you’re not just muddling through. If you don’t think that you’re quite through the woods, you can try out other tools.
So far, Unstuck seems different from all other project motivation apps I’ve seen. It seems to ask the right questions and help you to really think through your next steps. It’s similar to having a mentor or coach.
Could this app help you make life-altering decisions? Maybe. Could you get a few steps closer to a project’s goals? Definitely.
And, just to be clear, Unstuck didn’t pay me or reward me in any way for writing this post. I’m just really fond of it and think it can help anyone who is stuck on a project or problem.
Five tasks to keep your Monday morning productive
Monday mornings can be tough, especially rainy ones like we’re having in the Mid-Atlantic this morning. Instead of wasting away your morning, try these simple five tasks to keep your productivity from stalling:
- Read and sort any stray emails that somehow went unread and processed last Friday when you were thinking about your upcoming weekend.
- Inspect your rain gear — umbrellas, boots, rain coats, compact poncho — and look for any damages, proper size and fit, unnecessary duplicate items, etc. Weed out anything that is past its prime, donate to charity any unnecessary duplicate items (if you’re a house of one, do you really need seven umbrellas?), and properly store what you choose to keep.
- Thoroughly review your to-do list/next action items list. Cross off any tasks that have been completed or are now obsolete. Add any items you’ve forgotten to write down before now. Do that thing where you write down something you’ve already done and then immediately cross it off so you get an immediate sense of accomplishment (I know I can’t be the only one who does this). Finally, schedule on your calendar any actions that need to take place at a certain time.
- Make the phone call you’ve been procrastinating making.
- Look at the time, and then give yourself 10 minutes to get a second cup of tea or coffee and ask your coworker if he/she saw the Capitals lose to the Rangers this past weekend (or whatever small talk interests you and your colleagues/friends). When the 10 minutes is up, head back to your desk and start chugging away at your to-do list/next action items list you recently updated (and on that cup of coffee).
The dirty truth about messy offices
For good or bad, people make assumptions about you based on the appearance of your office. If they see a framed picture on your desk of you standing on a beach with two children, they instantly assume you like going to the beach on vacation, you have two kids, and you enjoy being reminded of this vacation while you’re at work. If you have a law school diploma and a state bar association certificate framed and hanging on your office walls, people seeing these items assume you’re a lawyer, who graduated from a specific school, who is legal to practice law in your state.
The previously mentioned examples of the family photo and the diploma both resulted in positive assumptions about you and these items were likely placed in the office to elicit the exact responses they received. The bad side of assumptions based solely on appearances is that people can also come to negative conclusions about you. For example, a consistently messy desk (not one that is disrupted for a few hours each day as you plow through a project, but one that is disorganized, dirty, and cluttered over a prolonged period of time) can hurt you professionally because it gives the impression to your coworkers you’re not a good employee, even if your work product proves otherwise.
On April 13, Businessweek published the article “Clean Your Messy Desk, Lest Ye Be Judged.” The article, as you probably assume based on its title, explains the downsides of having a perpetually messy office. From the article:
… according to a survey of U.S. workers by hiring firm Adecco, 57 percent of people have judged a co-worker based on the state of his or her workspace. A clean desk sends the message that you’re organized and accomplished, while a disheveled one implies that the rest of your life is in a similar state.
Katherine Trezise, the president of the Institute for Challenging Disorganization (you may know ICD by its former name, the National Study Group on Chronic Disorganization) comments on the survey’s findings in the Businessweek article:
Trezise says that a little mess is OK, but that “the problem comes in when it affects other people. Can you do your job? Maintain relationships with colleagues?” If the answer is no, you might need to rethink your habits.
To keep your coworkers from making negative, and probably inaccurate, judgments about your job performance, spend five to ten minutes each day cleaning and straightening your workspace before heading home. Return dirty dishes to the break room, wipe up any spills, process the papers in your inbox, throw away trash, put away current projects to their active file boxes, and set your desk so it is ready for you to work from it immediately when you arrive to your office the next morning. Not only will these simple steps send a positive message to your coworkers, but they will also help you to be more productive. For larger projects, such as waist-high stacks of papers and towers of boxes cluttering up your office, schedule 30 minutes each day to chip away at these piles. Your coworkers will notice your efforts and start to reassess their negative assumptions.
For the rare few of you who work for bosses who believe a messy desk is proof of your competency, I recommend keeping a fake stack of papers on your desk for the purpose of looking disorganized. To create your fake mess: assemble five inches of papers from the office recycling bin and wrap a large rubber band around the stack. The bundling will make the stack of papers simple to pull out of a drawer when you need it to influence your boss, and it will also make sure you don’t get any important papers mixed in with the decoy stack. Think of the stack of papers similar to a potted plant (which, oddly enough, researchers have discovered gives the impression to your coworkers that you’re a team player, so put a single plant in your office if you don’t already have one).
Like most of you, I don’t love that assumptions about job performance are influenced by the appearance of one’s office, but feelings about assumptions aren’t important. If you want a promotion and/or raise, if you want your coworkers and boss to have positive opinions about your work, and you want to give the accurate impression that you value your job and place of employment, then keeping your office organized and clean can’t hurt you in your pursuit of these goals. My opinion is that in this economy you do what you can to keep a job you love, so it’s a good idea to spend the five or ten minutes each day helping yourself in a positive way.
Overwhelmed? Eight steps to help you regain control of your time
It is easy to feel overwhelmed and anxious when you have too many responsibilities, too many things on your to-do list, and/or too many emotionally-draining situations going on in your life. It’s also easy to believe that if you could just be more organized, you could stop feeling so exhausted and stressed about these things.
Improved organization may be part of the solution, but rarely is it the entire answer. Similar to when organizing a physical space, you usually have to clear clutter before you can organize what remains. You’ll need to eliminate or delegate activities before you can be more organized and regain control of your time.
- Start saying “no.” At least for the short term, you need to say “no” to as many new responsibilities as possible. Obviously, you can’t say “no” to every request that comes your way, but try your best to keep from adding to your already massive to-do list. For advice on how to decline incoming requests for your time, check out the article “Saying ‘no’” from 2008.
- Get it out of your head. The next thing you need to do is get everything out of your mind and onto a sheet of paper. If you’re like me, you’re not going to remember everything you need to do in a matter of minutes. Carry the paper with you throughout the course of an entire day, and write down things as you remember them. Leave the paper next to your bed as you sleep, and you may even find you wake up with five or ten more items to add to the list the next morning.
- Prioritize your list. Sort your list into four groups: 1. Must get done for risk of losing job/life/significant income; 2. Would be nice to get done and I would enjoy doing the task; 3. Would be nice to get done but I don’t really want to do it; 4. Doesn’t need to get done right now/ever and I don’t really want to do it.
- Eliminate and delegate. Immediately cross everything in group 4 off your list and clear these tasks from your mind. After letting those items go, get to work on all the items in group 3. You’ll want to create exit strategies for all these items, and the more heavy the responsibility the more detailed your exit strategy will need to be. For the heavier items: Wrap up any parts of the project you can easily (and willingly) do, identify someone who might benefit from taking over this responsibility or is better equipped to handle it, delegate this responsibility to that person or request their help with the responsibility, and graciously resign the responsibility to that person. For the lighter items: Simply cross them off your list like you did with items in group 4.
- Create, schedule, and complete action items. Look at the items in group 1 and break them into specific action items. “Clean the house” is a bad action item because it is vague. You want individual items with detailed actions that can be scheduled and completed. For example, “Call Bob the exterminator at (555) 555-5555 to set up an appointment for the afternoon of Saturday, April 21″ or “Scrub the bathtub in the guest room.” Put the action items on your schedule so you know when you will complete the tasks. Be realistic with yourself about how much you can accomplish in one day. Finally, do the action items as they appear on your schedule.
- Sleep and spend 30 minutes in the sun. It’s scientifically proven that it’s more difficult to handle stress when you’re exhausted. For advice on getting the sleep you need, check out the article “A good night’s sleep improves productivity.” Also, get outside for 30 minutes every day to absorb a little Vitamin D and take a mental break from your responsibilities. If the weather is dismal, sit still for 30 minutes and do absolutely nothing.
- Review your progress. After you get some of the group 1 items crossed off your to-do list, you can review your progress and see if you’re at a place to begin adding items from group 2 to your schedule. If you feel significantly less anxious than you did two weeks ago, you may be ready to address one or two items from group 2. If your anxiety levels are still running high, continue to only work on group 1 responsibilities.
- Ask for help. If a month passes, you’ve fully implemented the previous steps, and you’re still overwhelmed, it might be time to call in a professional. Only you will know what type of a professional you need — you could need the help of a time management consultant, a professional organizer, a mental health professional, or something as simple as hiring a neighborhood kid to mow your lawn. Get the help you need to regain control of your time.
Using timers to improve productivity
If you’re a regular visitor to Unclutterer, you know I have a strange obsession with timers. I’m someone who has a meandering mind and am easily distracted. I’ve been tested for ADHD, and I don’t have it. Therefore, I think the technical term for my concentration issues is normal human. Like most people, I would rather do or think about something fun instead of my not-so-fun responsibilities. Thankfully, there are timers to help you (and me) stay focused and complete tasks — specifically the not-so-fun ones and the ones that have to get done — in reasonable amounts of time.
I use a timer when writing to keep me from wandering around the web. I use a timer when doing chores around the house to see how much I can accomplish in a set amount of time. I use a timer when practicing the piano to make sure I get a good 30 minutes in every day. I use a timer when I’m at the gym, running on the treadmill. I also use a timer when I’m goofing off during work hours, to make sure I’m merely taking a break from my work and not wasting an entire afternoon.
My favorite timer right now is the Time Timer app for the iPhone. I think I paid $2 for it about a year ago. It is extremely convenient and simple to use, especially since my iPhone sits on my desk while I work. There are other screens and colors you can use, but these are the main ones I rely on the most:
I also use the timer on my microwave, the timer on the stove, and a stop watch from my days in middle school track (the thing is at least 25 years old and still going strong). If you use a Windows-based PC, I recommend checking out the XNote Stopwatch program that will even import directly to Excel for time tracking work and calls for client billing.
We recently started using an 8″ Time Timer with audible alerts clock for our son who is young enough that he doesn’t fully comprehend time yet. (The timer, made by the same people as the iPhone app, also comes in 3″ and 12″ versions.) We’ve been using it for things like when we tell him he has five more minutes to play with his cars before dinner.
Do you use timers throughout your day to help you stay on track and be more productive? Do you ever race the clock to see if you can get your daily chores finished in less than 30 minutes? What timers do you use and which are your favorites? Share your advice in the comments.
And, as always, none of the companies paid us or rewarded us in any way to write about their products. We just really like them.
Simple stress reduction to improve your productivity, focus, and sanity
Last night officially marked the start of the Major League Baseball season. To celebrate, I drove around town running errands with the windows down, the Cardinals-Marlins game playing on the AM radio, and a ridiculously silly smile across my face.
As I went from location to location, I was blissfully content and stress free. There is something incredibly relaxing about listening to baseball games on the radio. I don’t know if it’s the sound of the announcer’s voice, the crack of the bat, the pops of the radio signal over the AM waves, memories of listening to games as a kid, or a mixture of these four things and more that work their magic to calm me. Whatever the reason, a baseball game on the radio has the same restorative result on me as a day at the spa.
My morning coffee-making ritual affects me in a similar way. And, there is a stretch of the Kansas Turnpike when you’re heading south out of Emporia, about 10 miles before passing the Cassoday exit, where the view of the Flint Hills is so breathtaking it’s impossible to experience anxiety until you reach Wichita. These common moments of pure relaxation may seem rare, but their ability to bring calm in an otherwise stressful day are essential to your productivity, competence, and sanity.
When clients mention they are having difficulty focusing because of a stress-filled mind, I ask them what ordinary activities relax them and allow them to regain a sense of calm. Many have no idea. They can name beach vacations, entire days at the spa, and other extraordinary experiences that calm them, but it’s difficult to name simple activities in their regular routines that reduce stress.
If you’re someone who has difficulty finding common activities that help to reduce your stress level, start paying attention to when you have a ridiculously silly smile on your face. Are you listening to a baseball game on the radio? Are you on a short walk back to your office after getting lunch? Are you writing with a favorite pen? When you identify these actions, try your best to incorporate them into your everyday schedule. Take a short walk away from your desk when frustrations flare. Replace the pens in your desk drawer that you dislike with only your favorite brand. Or, if you’re like me, keep a radio app on your smartphone to listen to a baseball game whenever you need to.
I’ll be tuning my radio to the Nationals-Cubs game today at 2:20 pm EDT. What small activity will you do today recharge, regain focus, and relax?
How to manage email when traveling for work
I’m horrible at processing email when I’m traveling for my job. Last month, when I was at the NAPO annual conference, I was once again reminded of my complete inadequacies in this area. I actually thought I had done better this time than usual, but on Monday morning when I sat down at my desk the more than 1,000 emails sitting in my work email account were proof that I had once again failed.
I admitted defeat and immediately sought advice from my friend Nick who works for a hotel chain and travels a good amount for his job. He started by saying, “not gonna lie, it’s tough.”
Want to know what words were oddly comforting to me? It’s tough. If a person who has been on the road a good amount doesn’t have it easy, I guess it makes sense that I wouldn’t have it easy, either.
After talking to Nick, I wrote to more of my friends and eventually posted the following request on Twitter: “Constant work travelers — What are your strategies for processing email when on the road? Share your seasoned advice with me!”
A slew of fantastic advice poured in, and I’m thankful to everyone who responded. Most of the advice identified major themes and philosophies for solving this problem and I’ve summarized this information:
- Tie yourself to a smartphone. If you want to stay on top of email, you have to keep a smartphone on you. Keep the ringer off and the message alerts set to vibrate.
- Enable automatic sorting and color coding in your smartphone’s email program. Have a filter that automatically routes all messages out of your inbox and into separate folders where you are copied instead of listed as the main recipient, all newsletters or read-only emails you subscribe to, and all emails from sources you know are not going to be must-respond-now messages. Have your system color code messages from your boss and/or other very important folks so these messages will catch your attention when they come into your main inbox. (If you’re on a Windows-based phone, there are macros and add-ins for Outlook you can install. If you can legally route your work email through Gmail, you can also do this. I was unable to find an app for the iPhone that enables these features.)
- Check messages during lulls in your schedule. As you wait in the line at the airport, switch between sessions at a conference, or grab a snack, process your priority emails then.
- Only check work email. If someone needs to contact you about an important personal matter, he/she will text or call you. Check your personal email account on weekends or after you get home from traveling.
- Only respond to items that can be handled in less than one minute. Delegate as much as possible, delete or archive anything that doesn’t need a response, and only send short messages of less than a paragraph to the priority emails you respond to.
- Manage expectations. Have an automated out-of-office message enabled on your account that says you will have limited access to emails and no one should expect a response until you are back in the office (be sure to list that specific date). Provide detailed contact information for someone in the office who may be able to handle emergencies, and give that person in the office your cell number so he/she can call you if there is a major event. Also, let your office contact know when you expect to be on flights and/or completely out of connection.
- Manage more expectations. When you reply to someone from your smartphone, have a “Sent from mobile device, please excuse typos and brevity” signature on the bottom of every message. You might also want to consider posting your return date on your out-of-office message as the day after you return so you have a full day to gather your bearings once you’re back in the office. Under promise, over deliver.
- Have access to cloud file storage. Not all smartphones allow you to attach documents, so you’ll need to be able to send links to documents stored online with services like Dropbox. If your employer doesn’t allow file posting online and attaching documents to emails is essential to your job, you’ll want to get the smallest, lightest laptop you can because you’re going to have to carry it with you instead of a smartphone.
- Work on email every night when you get to your hotel room. It will add to your workday, but taking 30 minutes or an hour every night to process the entirety of all your email inboxes and folders will guarantee you don’t have an avalanche of messages when you get back to your office.
I would be remiss if I didn’t mention that two people said responding to email while traveling for work is futile. One said she looks forward to having days free of the email interruptions and only answers phone calls, and another said he just deletes everything and believes if it’s really important the person will resend the email. I can’t imagine following either method, but certainly understand the sentiment.
Many thanks to Brian Kieffer, Nick Ayres, Tammy Schoch, Jorgen Sundgot, Generating Alpha, Dauerhippo, Courtney Miller-Callihan, Aaron Lilly, Fahryn Hoffman, Zacory Boatright, and Aviva Goldfarb for your advice and contributions to this article. If you’re someone who travels a great amount for work, please share your additional advice in the comments.
Contingency planning for botched work days and deadlines
Anyone who has stepped foot in a corporate work environment in the past 10 years is familiar with the phrase contingency plan. It’s the piece of your project where you try to determine ahead of time what you and/or your team will do when things go wrong. What will you do if a vendor doesn’t provide the quality of product you expected? What will you do if information is not received on time from the client? What will you do if a member of your team is ill and can’t make it to the sales meeting? What will you do if bad weather leads to your flight being cancelled?
You can drive yourself batty if you create a contingency plan for every possible step of the process that can go off course. A good way to determine if a step of the process needs a contingency plan or not is to estimate how much time it will take you to come up with an alternative if something does go wrong and determine which will be less expensive and a better use of your time: Creating a contingency plan during the project planning stage or simply handling the solution on the fly if/when a problem develops? If it is less expensive to create a contingency plan before you start work on a project than it is to solve the problem on the fly, do it. If it is more expensive to create a contingency plan before you start work on a project than it is to solve the problem on the fly, don’t do it. If it will save you time and money to come up with a contingency plan for a backup conference location if a hurricane destroys your conference hotel, create a contingency plan for an alternative site location. If it will waste your time and money to come up with a contingency plan for an alternate restaurant to deliver dinner to you at your desk on Tuesday night when you’re working late, don’t create a contingency plan. In short, the more important the element is to your project, the more likely you are to need a contingency plan.
Large projects aren’t the only areas of your work experience that can benefit from contingency planning. When you sit down at your desk first thing in the morning, you probably review and create a list of tasks you would like to accomplish by the end of the day. This list of action items might include meetings to attend, calls to make, emails to return, research to compile, writing assignments and all the other work specific to your job. To aid in your productivity, it is important to note what actions must get done by the end of the day so you don’t lose your job, and prioritize those important actions.
Even when you’re diligent and focused on getting your entire action list completed, unexpected events can derail you — the fire alarms can sound in the building or your building’s power can be disrupted or another work priority can take top billing. When the actions you must finish don’t get done, you have to go with an alternate plan.
The best contingency plan is one where you never need a contingency plan, but deadlines and botched work days are unavoidable in most workplaces. In lieu of avoidance, these are the common contingency plans I recommend employing when you must get things done and you’re behind schedule –
- Prevention: Block open time on your schedule. Not all industries allow for this, but in my current job I can usually leave 30 minutes each afternoon blank on my schedule. I almost always have something pressing to finish during this time, but if I don’t I use it for mindless work like filing or brainstorming blog post ideas. These open 30 minutes help me to better handle the unexpected disruptions over the course of the day.
- Power through. Obviously, you have the option to stay late and work into the night to finish your activities. This isn’t always an option, though, especially if the deadline was earlier in the day or if you need to be somewhere more pressing. It’s also not an option if you have been staying late for weeks and your overall productivity is being hampered by your late nights. Some employers allow you to take work home, and when done occasionally this might be a solution for you.
- Communicate and negotiate new deadlines. The minute you know you’re behind schedule and likely to miss the deadline, you need to communicate this to the people who are depending on you and negotiate a new deadline. You may need to update your project manager, boss, and/or client so they can adjust their schedules accordingly. The earlier you can notify individuals of your delay, the better. Sometimes estimations for how long something will take are wrong and this isn’t going to change through the entire project. Advanced communication about delays, when done infrequently and when you really are in dismay, can help you to be seen as a valued and trusted worker.
- Ask for help. If your job and work product allow for it, ask for help from coworkers or assistants. (In most workplace environments, making a request of another’s time does mean that you should help that person at a future point if your assistance is requested.) I’ve been in jobs where we’ve hired temporary employees to help prepare for conferences doing activities that must get done but don’t require special skill sets to complete. Simply requesting your boss help you to set new priorities can be an effective activity if you have a mentoring-style relationship with your boss.
- Delegate. Similar to asking for help, but in an environment where it is appropriate for you to assign work to others. Or, if you realize you are not the best person to complete the job, you can outsource the work to a person with the right skill set.
What common contingency plans do you employ when your work day and deadlines are blown to bits? Please share your strategies in the comments.
Ask Unclutterer: To check or not check email first thing at work?
Reader James submitted the following to Ask Unclutterer:
I’ve read productivity books and articles that claim checking email first thing at work is a bad idea. I have been burned by not checking it because my boss and clients sent me important messages overnight and I didn’t get them until two hours later. What is your take on checking email? Is my overall productivity worth the times I’ve been burned?
I can see the reasoning behind not checking your email right when you get to work — you run the risk of getting caught up in work that might not be extremely important to your job responsibilities at a time when you’re likely at your most focused and productive. It would be better if you could use your best brain power on your most demanding and core work.
That being said, I check my email first thing when I get into work. I don’t really address it, though, I simply scan all the “from” and “subject” lines to search for work-altering messages. If I don’t see any indicators that someone sent me an email that will change my most demanding and core work, I immediately close my mail program and wait until I need a break from my demanding work around 10:00 a.m.
If I click on a message, read it, and discover it didn’t affect my immediate work day, I mark the message as “unread” so it can hang out until I process email in a couple hours.
If I click on a message, read it, and discover it does affect my immediate work, I’ll process the email the same way I do when I’m really handling email. This means I’ll file it as Archived, add related next actions to my to-do list, and/or schedule any related information on my calendar. If I need to reply to the email, I do it at this time. After giving proper attention to the email, I’ll scan the rest of the inbox to see if there is anything else I must check. If I’m done with my quick search, I’ll quit the program and wait to address the other issues at 10:00 a.m.
I chose my times for checking email based on when I do my mindful and mindless work over the course of the day — scan at 8:00 a.m., full check at 10:00 a.m., full check after lunch around 1:00 p.m., a scan around 3:00 p.m., and then a final end-of-workday check at 5:00 p.m. I do not have my new message indicator light on my email program activated, and I actually completely close out of the program when not in use. If your job allows you to behave in this manner, I strongly recommend it. It significantly helps my productivity to not be tempted to check email constantly.
Thank you, James, for submitting your question for our Ask Unclutterer column. Please check the comments for even more suggestions from our readers.
Do you have a question relating to organizing, cleaning, home and office projects, productivity, or any problems you think the Unclutterer team could help you solve? To submit your questions to Ask Unclutterer, go to our contact page and type your question in the content field. Please list the subject of your e-mail as “Ask Unclutterer.” If you feel comfortable sharing images of the spaces that trouble you, let us know about them. The more information we have about your specific issue, the better.
Daily routines: What time of the day works best for you?
In my experience, routines are an essential component to an uncluttered life. Without a few minutes of dedicated work each day, housework and clutter quickly build up and create stress. Small steps each day keep everything under control and ultimately give you more free time to focus on the things that matter most to you.
Fifteen years ago, I was someone who let things fall apart during the week and then spent a good portion of my Saturdays cleaning up all the messes I had made during the week. This meant that every Saturday morning and some afternoons were wasted. I couldn’t meet friends for brunch or read a book or whatever relaxing task I would have rather been doing. When I traveled over a weekend, it meant that I returned home to a place as messed up as I had left it and then I would have two weeks’ worth of cleanup to do the next Saturday. It also meant I would never have people over during the week because dirty dishes would be on the kitchen counter, dirty clothes would be spilling out of my hamper, and so many other things would be in disarray. During the week, everything was not in its place.
After my initial uncluttering and organizing spree, I knew I had to change my ways and figure out new daily routines to keep my home and office organized. I won’t lie to you, it took a lot of practice, and there are times now when I’ll miss a day here and there. Overall, though, daily routines have made maintaining an organized life incredibly simple and I no longer carry stress about the state of my home. That feeling of calm is very important to me now, and I have no desire to abandon it.
Since we’ve talked a great deal on the site about creating routines (e.g. articles 1, 2, 3), I won’t go into too much detail in this post about that stage of the process. However, I do want to discuss when to do the actions on your routines list.
We all have different times of the day when we have energy to do chores and when we don’t. Our motivation levels change throughout the day, too. Knowing yourself and when you are most likely to get daily chores done is key to choosing when to do your routines.
- Before work. I function my best in the morning, and only want to do relaxing stuff after the sun goes down. As a result, I have to do the majority of my housework in the morning before sitting down at my desk to work. The same is true for my husband, so we unload the dishwasher, put a load of laundry into the washer, and put away stray items from around the house before we start work. We do these chores in addition to bathing and getting ready, getting our son fed and ready for his day, and eating breakfast and cleaning up the kitchen afterward. It means we have early mornings, but it also means our evenings are relaxing and light on chores. (Since we both work from home, we put the laundry in the dryer around 10:00 a.m. and then fold it and put it away during our lunch break.)
- Throughout the day. If you work from home, you can set up chores to take place for 10 minutes every couple hours to give you a break from work. This is much more difficult to do if you work in an office.
- Immediately after work. If you’re not a morning person, I strongly recommend doing your daily routines right when you get home from work. This way, once you’re done with dinner, you can relax and focus on doing what matters to you. Plus, you’re more likely to have energy at 5:30 p.m. (or whenever you get home) than you are closer to when you go to bed.
- After dinner. If everyone in your family comes home at different times, daily routines might have to be completed after dinner when everyone is in the house and can lend a hand. You’re more likely to avoid your routines because you’re tired, but if you have the motivation you can still get them done. My friend Julie reports that she will incorporate her daily chores into her nightly television watching. Instead of fast-forwarding through commercials with her DVR, she lets them play and races to get a chore done while the commercials play.
Try doing your daily routines at different times to determine which one works best for you. When do you have the most energy and motivation to do the little stuff you need to do every day, so you can spend the majority of your time doing what matters to you?
A little homework might help you reach your objectives
Most of us joyfully said goodbye to homework when we left school. I certainly was glad to see it go, especially the busy-work stuff that didn’t serve any point except to waste a lot of time.
Recently, I’ve had a change of heart, at least when it comes to self-imposed homework. I’ve had some success with giving myself homework assignments related to my uncluttering and organizing projects. When I structure the homework more like a lesson plan than a to-do list, I can better remember why I’m doing work and stay focused on the end goal.
What I do:
- Identify the unit objective. What is a unit objective? In this case, it’s going to be the reasons you want to unclutter and/or organize. Your objective might be that you want to have friends come over unannounced and not have to worry that your place is a mess. Your objective might be that you don’t want to injure yourself constantly tripping over your child’s toys. Your objective might be that you want to downsize to a smaller home to reduce your mortgage and other expenses.
- Identify your deadline. Do you have a solid goal by when the work needs to be completed? If you don’t have a set deadline, can you create an artificial one to help motivate you?
- Identify current status. Where are you right now? This is a good time to photograph the room, desk, closet or area you wish to unclutter and/or organize to record your starting point.
- Identify action items. Analyze your current status and determine all the work that needs to be completed for you to successfully meet your unit objective. Be specific with these actions. “Organize shelf” is not specific enough. Use language that expresses exactly what you plan to do — “Pull all items off shelf, sort items into three piles (keep, purge, other), etc.”
- Create your timeline. Using your deadline as a guide, distribute action items onto your calendar. Do this in pencil or electronically, so you can easily move items if necessary. Always leave a few nights before the deadline open in case you fall behind schedule. If you stay on schedule, you’ll be rewarded by finishing the unit early.
- Do your homework. Roll up your sleeves and get to work. Do the homework you’ve set for yourself for each night, and don’t make any excuses. You’re working toward a goal you desire and you want to reach.
- Assess your progress. Decide if you want to review your work daily, weekly, or only at the end of the unit. Personally, I like to give myself daily grades (my system is simple: A is 4 points=did the work; F is 0 points=didn’t do the work). At the end of the week I’ll see how many points I’ve earned and keep a tally (20 points is an ideal week, only working Monday-Friday).
I’ve started to think of my on-going house routines in this way, too. My objective is to keep the house running smoothly so I think less about chores and the state of the house, and more time on doing fun stuff with my family. To meet this objective, there are certain tasks I must do every day (homework) for this to happen. The chores are spread out over a week, and each day I can easily assess my performance — did the homework, or didn’t.
The reason I believe this method works for me is it keeps me focused on the objectives and it’s easy to see how the work I’m doing is directly related to those objectives. Chores and uncluttering and organizing tasks seem less like busy-work and more as steps to something I really desire in my life.
Could you use a little homework in your life? Share your reactions and methods you employ in the comments.
Knowing your strengths and weaknesses can improve your uncluttering and organizing projects
We write a great deal on this site about how knowing what you really need can help you unclutter and organize. Do you like to have paper and pens next to you while you work on the computer? Do you access your hole punch five times a day? Do you like to have music on while you fold the laundry? If so, you should have these tools in places you can easily reach while you work on these tasks. Get rid of the things you don’t need, and have available the things you do.
In addition to knowing what tools you need, though, it’s also a good idea to know your personal strengths and weaknesses when it comes to uncluttering and organizing. Are you good at putting items away after you use them? Are you spontaneous or procedural? Do you work better on your own or in groups? When you’re honest with yourself about the things you do well — and not so well — you can be more successful with your uncluttering and organizing efforts.
One of my strengths is I don’t ever get caught up in the “what if” line of thinking. When I look at small slivers of wrapping paper or fabric remnants or empty yogurt containers, I don’t hesitate to recycle these types of things. Conversely, one of my weaknesses is I don’t ever get caught up in the “what if” line of thinking. I have great difficulty imagining how to re-purpose objects. An empty paint can is always an empty paint can to me, it’s not a pen holder or a bin for small toys or a bucket to use to clean paint brushes. As a result, I’ve learned to let my husband look over items I plan to donate to charity or recycle before making final decisions about them. He’s a level-headed guy who usually agrees with my decisions but has rescued a few important objects from my purge piles over the years.
The following list is far from complete, but my hope is that it can get you to think about your strengths and weaknesses so that both can work in your favor when taking on uncluttering and organizing projects:
- Strength — Idea Generation. In your family or when working in groups at the office, lead the organizing solutions aspects of the project. Research and dream up ways to store the items you decide to keep in ways that best suit all of the people who will access the space and/or items.
- Weakness — Not Good with Follow Through. If putting things back where they belong is difficult for you, consider having storage space for an item you regularly use in many different rooms. For example, if you take off your shoes sometimes in the living room or by the front door or in your bedroom, have bins to hold your shoes in all three spaces. You’ll easily be able to find your shoes in one of the three bins, and your shoes won’t be cluttering up three rooms.
- Strength — Motivation. If you’re good at motivating others, use these same skills to motivate yourself and other people on an uncluttering and organizing project. Don’t announce that you’ll be the official cheerleader, simply do what you do best. Play music, get everyone and yourself laughing, and make the most of the situation.
- Weakness — Wandering Mind and Feet. Work with a buddy when uncluttering and organizing. This person doesn’t need to participate in the process directly, he or she only needs to be in the same room to talk with you and help keep you on task. I like to refer to this person as an accountability partner.
- Strength — Noticing Patterns. I often refer to this skill as a super power. People who are good at noticing patterns are great at sorting papers, filtering out duplicate items, and grouping like objects with like objects. If this is your strength, roll up your sleeves and let your organizing skills shine. If working in a group, help teach others how you quickly and efficiently make sense of the information you’re processing.
What do you do well? What don’t you do well? How can you get your strengths and weaknesses to help you succeed with your uncluttering and organizing projects?
Four changes you can make to help you complete undesirable tasks
My mother-in-law recently gave me a pair of bright yellow rain boots. They are silly and funny and very good at keeping my feet dry. I cannot stop smiling when I wear them. And, now that I own them, I look forward to it raining. I actually cheered last night when the weatherman on the news said rain was in the forecast for today.
Most people don’t look forward to the rain because it slows down traffic and forces you to spend more time indoors than preferred. Before the boots, I felt this way, too. The rain was an inconvenience to me. However, one simple change — new yellow boots — and my entire perspective has been altered from negative to positive.
Along these lines, are there tasks in your work or home life you dislike completing and procrastinate doing? Could changing one thing associated with those tasks improve your perspective and help you to get the work done?
- Appearance: If you dislike the look of something, you may not enjoy using the object. If your laundry room in your house is in a dark, concrete, unfinished basement, you might avoid doing the laundry because you don’t want to spend time in the space. A little paint on the walls, some vinyl flooring, new shelving, and improved lighting might be all you need to change to help you to keep current with this chore. Brightly colored file folders might help you to be interested in your filing. A sharp looking notepad or a new pen might help you to write down to-do reminders.
- Timing: Changing when you do an activity can also improve your perspective about it. If you normally try to tackle an unpleasant task right before you leave work for the day, try moving it to right after lunch or first thing in the morning to see if it helps you to get it done. If you dislike the crowds at the grocery store on the weekends, make a routine of going shopping on Tuesday evenings.
- Game On: For tasks I have to do that don’t take much time or mental power (like cleaning my desk or taking out the trash), I set a timer and see how quickly I can do them. I record the times and make notes about how I changed the task to make it more efficient. It sounds ridiculous, but the game of racing the clock and finding a more efficient way to do something is fun for me. Create a game you would enjoy, and it might help you to complete the undesirable task.
- Linking Activities: Plain and simple, some tasks are just not enjoyable. However, there are things you can link to these unpleasant activities to improve the overall experience. If you dread going to the dentist, find a friend who goes to the same dentist and start making your appointments for regular cleanings back-to-back. You can catch up over breakfast before the appointments, chat in the waiting room, and console each other afterward. If you’re not fond of having to drive to a far-flung location for a meeting, find a restaurant or place you would enjoy visiting nearby, and then be sure to stop at the more interesting location when you’re done with your meeting. If you don’t enjoy returning phone calls, make sure the last call you return is to someone you really enjoy talking to.
What have you done to improve your perspective about a dreaded task and turn it into an activity you want to complete? What activities in your life could use a makeover? Share your strategies and struggles in the comments.
Unfinished business
The inbox on my desk is currently overflowing. I returned from traveling two weeks ago, dumped a stack of must-complete paperwork out of my briefcase and into the inbox, and immediately started to ignore the mess I’d made. The inbox ceased to be an inbox and became a Black Hole of Forgotten Items.
The situation with my inbox is similar to how most messes begin in our house and in my work. When a mess occurs it is usually because:
- I’m in the process of doing something and am interrupted before I can finish the action. For example, I’ll be sorting through the mail, the phone will ring, I’ll set the mail down when I go to answer the phone, and a week later I’ll find a stack of old mail sitting in whatever strange location I dumped it.
- I don’t take the time to do something properly because I don’t really want to work on the entire task. I’ll do the enjoyable or easy part (dump all the paperwork into the inbox), but stop short of taking care of the problem (processing the paperwork).
- I start a task when it’s impossible to finish the task because of time limitations or situation. For example, I’ll check my voicemail when I’m sitting in the waiting room at the doctor’s office — I might be able to listen to one or two messages before the nurse calls me out of the waiting room, but I certainly don’t have time nor is it appropriate for me to return any of the calls right then.
Once a mess has started, I’ll either become immune to it (stepping over the unpacked luggage each time I go to the washing machine) or feel stress and anxiety about it (I have so much to do! Did I remember to write down that I have to call Margaret back?). My space is cluttered and my thoughts are often cluttered, too, simply because I didn’t finish what I had started.
Over the years, I’ve learned to deal with most of these messes before they happen. A few sneak up from time-to-time, as has happened with my inbox this January, but I tend to have fewer messes in my life because the mess never gets started. Here are many of the things I do to prevent the mess:
- Limit interruptions. It is impossible to prevent all interruptions, but you can reduce them. Turn off the ringer on your phone or set it to “Do Not Disturb.” Turn off new message notification sounds on your computer and mobile devices. Put a sign on your office door or hang a sign in an obvious place of your cubical requesting that you not be disturbed except for emergencies for a limited time period. If corporate culture permits, wear earphones even if you aren’t listening to music. Hire a babysitter for a few hours to watch your children while you tackle a project that requires focus at home.
- At work and at home, create standardized to-do lists and routines. In case you have to abandon a project, you’ll at least cycle back through it the following day and finish it then. Also, get in the habit of writing everything down in a central location — on your mobile phone or in a day planner or a notebook.
- Before starting any important task, ask yourself, “Do I have enough time and is the situation appropriate for me to complete this task?” If you don’t have enough time to finish a project, ask yourself, “Do I at least have enough time to do what I can and clean up before moving onto something else and leave things so the project does get finished?” If you answer “no” to both these questions, don’t start working on something.
- If you can do something right now, do it. When returning home from vacation, immediately unload your dirty clothes directly into the washing machine and unpack the rest of your luggage within minutes of walking in the door. If you can file a piece of paperwork as quickly as it would take you to drop it into your inbox, simply file the piece of paperwork.
- Avoid having catch-all drawers, bins, and bags. If you’re going to need something from the catch-all container, it’s best to have the items organized in a way so that dumping all the contents onto the floor isn’t the easiest way to find something. Large toy chests are horrible because kids have to dump out all the toys to find the one item they want.
- Create kits. Kits can sometimes lead to duplicate items (you may end up owning four pairs of scissors), but they’re extremely useful in that all of the things you need to accomplish a task are easily accessed and easily stored after use. Sewing kits, gift wrapping kits, scrapbooking kits, house-cleaning kits, car-cleaning kits, etc., make doing certain tasks more efficient and less messy.
What do you do to prevent messes from starting in your home and office? How do you always finish what you start? Share your strategies in the comments.
November resolution wrap up and introduction of December’s goal
November’s resolution was to take one complete day off from work. Until November, I had not taken a full day away from work since August 2008. It wasn’t that I had put in an eight hour workday every day since August 2008, but that I had done at least some kind of work every day — respond to Unclutterer email, delete spam comments from the Forums, check in with a client, make a few edits to my writing.
Working for a lifestyle business has many advantages — I can work from anywhere, have flexible hours if necessary, I was home to witness my son’s first steps and hear his first words, and I’m able to be home to take care of him when he’s sick. Additionally, I get to write and help people and do work that I genuinely love. My work and my personal life are deeply connected, and I like it that way.
The one disadvantage of having a lifestyle business is that if I shut off from work, I directly feel any and all negative repercussions. The most obvious of these are the financial repercussions that can impact my family’s well being (e.g. if I don’t answer a call from a client, the client fires me and hires someone else). Every job has disadvantages, and thankfully the advantages of my job far outweigh the disadvantages, it’s simply difficult to walk away for an entire day.
I eventually was successful at taking a day off from work, but I have to be honest and admit that it wasn’t my intention to take that specific day. I accidentally didn’t charge my cell phone while on vacation and so I was forced to take the day off from work. I also spent the entire day fretting and stressing out about not doing the work I had planned. Had it been done on the day I had planned, I think I would have enjoyed it more than the way it happened.
It is fair to say that although I technically completed my November resolution, the resolution was not a pleasant success. Or, more precisely, I realized I made a resolution I didn’t enjoy achieving. I discerned from this experience that I am a person who is okay with doing a little work every day. This may change in the future and I may grow to be someone who wants more time being disconnected, but right now I’m not that person. I enjoy the peace of mind I get from checking in for a few minutes to make sure the proverbial ship isn’t sinking.
For December, my goal has been to create new resolutions for 2012. I sincerely believe that the one resolution per month system has been the most beneficial resolution-making method for me. I was able to achieve — at least in a technical sense — every resolution I set for myself. I have never had this positive of a success rate in previous years. I can look back on 2011 and know I changed myself for the better.
With 2012 only weeks away, how are you doing with your 2011 resolutions? I hope you have had as positive of an experience as I have enjoyed.
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Erin’s 2011 monthly resolutions: January, February, March, April, May, June, July, August, September, October, and November.
Have vacation brain at work? Try some of these mindless, but productive activities
It’s the Monday before Thanksgiving in the U.S. and if you’re at work, it’s very likely your brain isn’t. Oh look, Sharon from accounting brought in doughnuts! I really should talk about the game/movie I saw this weekend with ALL my coworkers! Now is a great time to make my holiday wish list! Shiny!
On a philosophical level, your employer is paying you to do a job, so you probably should be doing something work related. If you don’t have it in you to focus on creating a viable work product right now, consider doing a little mindless work that supports your work functions:
- File. Put on headphones (if they are acceptable in your workplace), and start putting papers away where they belong. If all your papers are filed, review your files to make sure you’re not keeping any information that doesn’t need to be archived. Organize your papers so that they help you do your job.
- Review your bulletin board. How recent are all those items hanging on the walls of your cubicle or bulletin board? Can you easily see all of the most vital information? Is the calendar from two years ago? Is there anything that can come down or be replaced?
- Clean your phone and work surface. When was the last time you scrubbed either? The dust bunnies behind your monitor aren’t going to clean themselves.
- Enter information off business cards. If you’ve recently acquired business cards from important contacts, enter the data into your address book.
- Backup your computer. If it’s not done automatically, now is a great time to backup the information off your computer’s hard drive. Be sure to follow your employer’s system for doing this task.
- Unclutter your bookshelves. Do you have any out-dated manuals or irrelevant reading materials taking up space on your bookshelves? Now is a great time to recycle, shred, or remove these items from your office.
- Equipment check. Are you using all of your equipment in your office? Is it in its best possible shape? Could you benefit more by knowing how to better operate the equipment you do have? Make a request to have the item serviced or take the time to read the operator’s manual or get rid of anything you don’t use.
- Restock. Do you need more tape, more pens, more notepads, or any more office supplies? Go “shopping” in the supply closet if you do.
Mindless work often gets a bad reputation as “not working,” but the reality is that you need some down time to let your brain process all that mindful work you are usually doing. Researchers at the University of California, Davis, found that “alternating between mindful work (work that requires intense thought and focus) and mindless work (routine activities that require very little processing power) enhances your efficiency and creativity.” In the end, a little mindless work might actually help you do a better job at producing your mindful work — I call that a win-win.
Productivity tip: Begin with a cleared surface
After seeing our post last week about his book Twenty, Michael Ruhlman sent me a message saying I’d left out one of the essential components of mise en place. He was right, I had left out one of the best parts! (His message was very nice, by the way. And, it means he actually read the post, which is quite flattering to this fangirl.)
The first step of mise en place, before you pull out a single ingredient from the cupboard or turn a dial to heat up your stove, is to:
Put away everything that you don’t need.
Clear your counter top. Get rid of the clutter. Or, to co-opt an artist’s metaphor, start with a blank canvas.
You run a much smaller risk of making a cooking mistake and adding an unwanted ingredient or missing a step if there isn’t anything else out on the counter to distract you. At the end of the cooking process, you’ll know if you forgot to salt the food because you’ll see a little bowl with salt in it sitting next to the stove. If your counter is piled high with junk mail, dirty dishes, and your child’s art projects, you could easily overlook the missing item.
Clearing the counter top also allows you to focus on exactly what you’re doing. There isn’t anything to distract you, at least that you can control.
This concept of putting away everything that you don’t need applies to a lot of projects that you may encounter throughout your day. It’s perfect for working on a project at work — close all programs and windows on your computer screen that aren’t related to your work, clear your desk of all materials that you don’t need — or even your hobby work surfaces at home. Mise en place is a great way to help you be productive even outside your kitchen.
Being productive when you don’t feel completely up for the task
I’m fighting a cold and it’s making writing difficult today. My fingers feel heavy. My mind refuses to focus. And Coffee, my trusted sidekick, isn’t being very helpful. (I expect more from you, Coffee!)
If I worked in a traditional office environment, I would take today off from work or telecommute so as not to share this cold bug with my co-workers. Since I’m already working from home, and my husband is likely the person responsible for giving me this ick, I’m at my desk “working.”
Cold and flu are good buddies with the cooler temperatures of fall. In addition to actual illnesses, you may have a bit of malaise that is brought on by grey skies and drizzling, cold rains. Many of us will have days like this in the coming weeks when climbing back into bed instead of suiting up for work is incredibly tempting.
These tips will help you to get back to your regular self as quickly as possible:
- Prevention — Do your best to keep up your energy levels to avoid getting sick or coming down with a case of the blahs. Get adequate sleep, fuel your body with healthful food, exercise (a 45-minute walk three or four times a week is a good starting point if you don’t already have a regular workout routine), and keep stress to a minimum, if possible.
- If you are genuinely sick, stay home. There are no awards to be given to the person who comes to work sick and infects the entire staff. And, thanks to technology, most workers can do their jobs completely or partially from home. Even if you don’t check a single voice mail or reply to an email, you’re still benefitting your entire team by not giving them your cold or flu. By taking care of yourself, you’re also improving your chances of getting healthier more quickly.
- Go to the doctor if you have something that worries you or has been lingering around longer than it should. Doctors are not something to fear, they’re simply people who chose to go to medical school the same way you chose to be a teacher, programmer, project manager, or whatever it is that you do. If you don’t like your doctor, find a new one. Your health should be your top priority — without it, you can’t attend to any other of your responsibilities. And, if you are diagnosed with something major, the earlier you catch it you’re also improving your chances of getting healthier more quickly.
- If you only have a case of the malaise, doldrums, or the blahs, do something nice for someone else. It doesn’t have to be a grand gesture — write a loved one a letter, volunteer at your favorite charity, put quarters in someone’s expired parking meter, take care of a mundane task for a coworker, or surprise your neighbor by mowing his lawn — just a small act of generosity, expecting nothing in return, will do. I’m not sure why it works, but it has always been my perfect cure.
- When trying to work while not feeling your best, remember to stay properly hydrated, take frequent breaks, and consider using a timer to help keep your focus on work for short bursts of time (10 minutes may be all you can muster). Also, keep as many external distractions to a minimum as possible since your internal distractions will be worse than normal.
Clutter can kill creativity and innovation
With all the talk on our site recently about willpower, I wanted to bring in career expert and author Jonathan Fields to write about the connection between order and workplace productivity, creativity, and innovation. You may remember him from when we reviewed his first book Career Renegade, and he has recently published a second book on how to channel fear into career success in Uncertainty: Turning Fear and Doubt into Fuel for Brilliance. Thank you, Jonathan, for taking time out of your busy schedule to share your advice with the Unclutterer community.
Over the years, I’ve noticed a strong connection between the state of my physical space and my ability to do high-level creative work. When my space is in disarray, my thoughts are generally also in disarray. I can still function, I can come up with ideas, write decent-enough content and solve-problems. But, I always know that I’m not operating anywhere near my true potential.
And it’s also not about cleanliness, or complying with someone else’s idea of order. It’s really about having some level of logic to the state of my physical space that works for me, even if nobody else can see it.
Turns out, there may well be a neuroscience basis for this.
Without organizational systems, your brain has to work harder to hold virtual organizational structures in its circuitry, relying on greater levels of working memory. This taxes a part of the brain known as the prefrontal cortex (PFC).
The PFC is also responsible for willpower and it is one of the parts of the brain that keeps anxiety, impulse and fear in check. Problem is, it’s easily overwhelmed and it’s energy is quickly depleted.
When the PFC fatigues, you’re far more likely to both give in to impulse, distraction and resistance and pull away from the work needed to create great art, experiences, ideas and businesses. A depleted PFC is also less effective at tamping down the anxiety and fear that often rides along with taking action in the face of uncertainty, a touchstone of creativity and innovation.
So, what’s the takeaway?
If you’re looking to cultivate an optimal mindset for creativity and innovation, explore shifting some of the organizational/working-memory workload from your brain to more other-than-human organizational systems. Especially ones that allow you to regularly download and capture information and ideas that would normally be held in working memory.
A simple place to start is a voice-capture app for your smart phone or tablet, coupled with something like Evernote to then easily download the recording (Evernote’s app now includes a voice recording feature), to categorize and store your ideas. Or, a pocket moleskine works well for analog types who want to record their thoughts. These simple shifts can change the neuroscience and psychology of the creative process in very subtle, yet impactful ways.


